The Raw Deal Cookbook

The Raw Deal Cookbook
Author: Emily Monaco
Publisher: Callisto Media, Inc.
Total Pages: 258
Release: 2016-03-01
Genre: Cooking
ISBN: 1943451036

A Flexible Approach to a Raw Food Diet Think going raw means eating raw meals all day, every day? Think again. Prepare for a practical, delicious, and flexible way to approach raw food with The Raw Deal Cookbook. Featuring over 100 amazingly simple plant-based recipes, plus tips and tricks for fitting raw food into your busy life, you’ll explore raw food meals, drinks, snacks, and even decadent desserts that are full of flavor and brimming with nutrients. More importantly, you won’t need to make a 100% commitment to start experiencing the health benefits. Whether you’re switching up a few weeknight meals or completely overhauling your diet, this book walks you through the essentials of a raw food lifestyle and shows you how to incorporate raw food into your routine. Get creative in the kitchen, with: Raw Food Recipes: 100+ easy-to-prepare raw vegan recipes for breakfast, lunch, dinner, make-ahead snacks and sides, and more Raw Food Meal Plan: a practical 21-day sample menu starts you off Raw Food Labels: labels help out when you’re short on time (30 minutes or less) and tight on cash (under $10) Raw Food Substitutions: refer to nut-free options plus substitution tips to swap ingredients Raw Food Tips: 10 need-to-know tips for incorporating raw food into your life

The Raw Deal Cookbook

The Raw Deal Cookbook
Author: Emily Monaco
Publisher: Sonoma Press
Total Pages: 242
Release: 2016-03
Genre: Cooking
ISBN: 9781943451029

Choose from an impressive variety of simple and accessible raw food recipes to incorporate more raw plant-based meals into your busy life with no fancy equipment or hours of prep-work required. Whether you're a raw food vegan, a vegetarian, or a veggie-curious omnivore looking for a healthy change, this raw food cookbook has something for you, including: 130 delicious, easy-to-prepare raw vegan recipes for breakfast, lunch and dinner, as well as smoothies, snacks and decadent desserts. Plus, they're all gluten-free.

Eat Raw, Eat Well

Eat Raw, Eat Well
Author: Douglas McNish
Publisher: Robert Rose
Total Pages: 0
Release: 2012
Genre: Cookbooks
ISBN: 9780778802952

Creative raw cuisine recipes for delicious nutrient-rich dishes.

Raw Food Made Easy for 1 or 2 People

Raw Food Made Easy for 1 or 2 People
Author: Jennifer Cornbleet
Publisher: Book Publishing Company
Total Pages: 605
Release: 2013-03-14
Genre: Cooking
ISBN: 1570679347

All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. * Choose from over 100 foolproof recipes, along with lunch and dinner menu plans. * Enjoy easy recipes that call for common ingredients and basic equipment. * Learn how to avoid health-busters like white sugar, white flour, and trans-fats. * Convert traditional recipes into nutritious treats made from all-natural ingredients. In the Revised Edition: * More than 50 additional recipes. * New chapters on Green Smoothies and Raw On the Go. * Expanded sections on Advance Preparation and Easy Snacks. * Calorie and nutritional information with each recipe.

Raw Food for Real People

Raw Food for Real People
Author: Rod Rotondi
Publisher: New World Library
Total Pages: 4
Release: 2011-02-09
Genre: Cooking
ISBN: 1577316800

Many have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing — and satisfying — to everyone. Chef Rod Rotondi demonstrates that going raw isn’t hard — in fact, it’s fun, easy, and more delicious than you’ve ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent desserts. Rod demonstrates that the best — and utterly delectable — way to go green and get healthy is to eat fresh food in its natural state. Includes contributions by the foremost authorities on raw-food nutrition: • Brian Clement, MD • Gabriel Cousens, MD • Compton Rom Bada • Robert O. Young, PhD

Cook it Raw

Cook it Raw
Author: Editors of Phaidon
Publisher: Phaidon Press
Total Pages: 0
Release: 2013-04-09
Genre: Cooking
ISBN: 9780714865492

Exploring social and environmental issues through gastronomy.

Raw Energy

Raw Energy
Author: Stephanie L. Tourles
Publisher: Storey Publishing, LLC
Total Pages: 273
Release: 2009-12-30
Genre: Cooking
ISBN: 1603426701

Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.

The Complete Idiot's Guide to Raw Food Detox

The Complete Idiot's Guide to Raw Food Detox
Author: Adam A. Graham
Publisher: Penguin
Total Pages: 385
Release: 2011-07-05
Genre: Cooking
ISBN: 1101543205

A healthy body requires a raw strategy The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: • Interest in raw foods has been growing rapidly for years. • Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. • Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.

Raw Food Romance - 30 Day Meal Plan - Volume I

Raw Food Romance - 30 Day Meal Plan - Volume I
Author: Melissa Raimondi
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2016-03
Genre: Raw food diet
ISBN: 9781507723609

"Meal plan with meal prep, recipes, tips, estimated calorie counts, and daily shopping lists for delicious raw vegan dishes the way Lissa eats."

Fraiche Food, Full Hearts

Fraiche Food, Full Hearts
Author: Jillian Harris
Publisher: Penguin
Total Pages: 665
Release: 2019-10-01
Genre: Cooking
ISBN: 0735234310

TV host and lifestyle influencer Jillian Harris and registered dietitian Tori Wesszer invite you into their world full of family, food, and casual celebrations. Living a stone's throw from each other, cousins Jillian and Tori grew up in a tight-knit family and were brought up like sisters. Fraiche Food, Full Hearts offers a peek into their lives and the recipes that have fed their families through the years. Instilled with a love of cooking at an early age by their granny, the kitchen is a place of fond memories and everyday home cooked meals. Like most families, their celebrations revolve around food--from birthdays, Valentine's Day, and Mother's Day to Thanksgiving, Christmas, and New Year's Eve. Fraiche Food, Full Hearts includes over 100 heart-warming recipes--from breakfasts, soups, salads, veggies, sides, and mains to snacks, appetizers, drinks, and desserts--for everyday meals, along with celebration menus and ideas for casual gatherings with family and friends. Gorgeously designed with dreamy full-colour photography throughout, the recipes also incorporate vegan, vegetarian, and gluten-free options. You'll find dishes like West Coast Eggs Benny, Vanilla Cherry Scones, Harvest Kale Salad, Squash Risotto with Fried Sage, Granny's Beet Rolls, Cedar-Plank Salmon Burgers, Veggie Stew with Dumplings, Cherry Sweetheart Slab Pie, and Naked Coconut Cake.