The Pursuit of Endurance

The Pursuit of Endurance
Author: Jennifer Pharr Davis
Publisher: Penguin
Total Pages: 322
Release: 2018-04-10
Genre: Sports & Recreation
ISBN: 073522191X

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a storyteller's ear for fascinating detail and description, Davis takes readers along as she trains and sets her record, analyzing and trail-testing the theories and methodologies espoused by her star-studded roster of mentors. She distills complex rituals and histories into easy-to-understand tips and action items that will help you take perseverance to the next level. The Pursuit of Endurance empowers readers to unlock phenomenal endurance and leverage newfound grit to achieve personal bests in everything from sports and family to the boardroom.

The Pursuit of Endurance

The Pursuit of Endurance
Author: Jennifer Pharr Davis
Publisher: Penguin
Total Pages: 322
Release: 2019-04-09
Genre: Sports & Recreation
ISBN: 0735221901

National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a storyteller's ear for fascinating detail and description, Davis takes readers along as she trains and sets her record, analyzing and trail-testing the theories and methodologies espoused by her star-studded roster of mentors. She distills complex rituals and histories into easy-to-understand tips and action items that will help you take perseverance to the next level. The Pursuit of Endurance empowers readers to unlock phenomenal endurance and leverage newfound grit to achieve personal bests in everything from sports and family to the boardroom.

Called Again

Called Again
Author: Jennifer Pharr Davis
Publisher: Beaufort Books
Total Pages: 314
Release: 2013-05-31
Genre: Biography & Autobiography
ISBN: 0825306531

In 2011, Jennifer Pharr Davis became the overall record holder on the Appalachian Trail. By hiking 2,181 miles in 46 days - an average of 47 miles per day - she became the first female to ever set that mark. But this is not a book about records or numbers; this is a book about endurance and faith, and most of all love. The most amazing part of this story is not found at the finish, but is discovered through the many challenges, lessons and relationships that present themselves along the trail. This is Jennifer's story, in her own words, about how she started this journey with a love for hiking and more significantly a love for her husband Brew. Together, they were able to overcome rugged mountains and raging rivers, sleet storms and 100 degree heat, shin-splints and illnesses. They made new friends and tested old friendships; they shared together laughter, and tears - a lot of tears. But, through it all, they fell more in love with one another and with the wilderness. By completing this extraordinary amateur feat, Jennifer rose above the culture of multi-million dollar sports contracts that is marked by shortcuts and steroids. This is the story of a real person doing something remarkable. Jennifer Pharr Davis is a modern role-model for women - and men. She is an authentic hero.

Becoming Odyssa

Becoming Odyssa
Author: Jennifer Pharr Davis
Publisher:
Total Pages: 0
Release: 2011-07
Genre: Travel
ISBN: 9780825305689

Originally published in 2010 with the subtitle Epic adventures on the Appalachian Trail.

Finish Strong

Finish Strong
Author: Richard Boergers
Publisher: Bloomsbury Publishing
Total Pages: 256
Release: 2021-09-30
Genre: Sports & Recreation
ISBN: 1472977424

'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – Optimize your training to compete at a higher level – Integrate weight training into your already packed schedule – Periodize resistance training around your training calendar – Structure individual training sessions for peak efficiency – Improve your performance, minimize injuries and increase your competitive longevity. The book will help you Finish Strong!

The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing
Author: Philip Maffetone
Publisher: Skyhorse Publishing, Inc.
Total Pages: 529
Release: 2010-09-22
Genre: Sports & Recreation
ISBN: 1616080655

A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.

Untamed

Untamed
Author: Will Harlan
Publisher: Open Road + Grove/Atlantic
Total Pages: 310
Release: 2014-05-06
Genre: Biography & Autobiography
ISBN: 0802192629

The inspiring biography of the adventuresome naturalist Carol Ruckdeschel and her crusade to save her island home from environmental disaster. In a “moving homage . . . that artfully articulates the ferocities of nature and humanity,” biographer Will Harlan captures the larger-than-life story of biologist, naturalist, and ecological activist Carol Ruckdeschel, known to many as the wildest woman in America. She wrestles alligators, eats roadkill, rides horses bareback, and lives in a ramshackle cabin that she built by hand in an island wilderness. A combination of Henry David Thoreau and Jane Goodall, Carol is a self-taught scientist who has become a tireless defender of sea turtles on Cumberland Island, a national park off the coast of Georgia (Kirkus Reviews). Cumberland, the country’s largest and most biologically diverse barrier island, is celebrated for its windswept dunes and feral horses. Steel magnate Thomas Carnegie once owned much of the island, and in recent years, Carnegie heirs and the National Park Service have clashed with Carol over the island’s future. What happens when a dirt-poor naturalist with only a high school diploma becomes an outspoken advocate on a celebrated but divisive island? Untamed is the story of an American original who fights for what she believes in, no matter the cost, “an environmental classic that belongs on the shelf alongside Carson, Leopold, Muir, and Thoreau” (Thomas Rain Crowe, author of Zoro’s Field: My Life in the Appalachian Woods). “Vivid. . . . Ms. Ruckdeschel’s biography, and the way this wandering soul came to settle for so many decades on Cumberland Island, is big enough on its own, but Mr. Harlan hints at bigger questions.” —The Wall Street Journal “Wild country produces wild people, who sometimes are just what’s needed to keep that wild cycle going. This is a memorable portrait.” —Bill McKibben, author of The End of Nature “Deliciously engrossing. . . . Readers are in for a wild ride.” —The Citizen-Times

North: Finding My Way While Running the Appalachian Trail

North: Finding My Way While Running the Appalachian Trail
Author: Scott Jurek
Publisher: Random House
Total Pages: 304
Release: 2018-04-12
Genre: Sports & Recreation
ISBN: 147353867X

2,200 miles. 47 days. One remarkable journey. In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, Jurek battled the elements to run, hike and stumble 50 miles every single day. A tale of mind-boggling physical exertion, pressure and endurance, North reveals the extraordinary lengths to which we can push our bodies and our minds. Instant New York Times Bestseller _____________ ‘Pure suspense, adventure, and inspiration . . . His story of plunging into the wilderness in pursuit of a dream is both heartwrenching and spellbinding.’ Christopher McDougall, author of Born to Run ‘Probably America’s greatest ever ultrarunner.’ Guardian ‘Scott Jurek’s record-setting journey on the Appalachian Trail was the most punishing, most demanding, most gruelling feat I’ve ever personally witnessed . . . An immersive and engaging book.’ Aron Ralston, author of 127 Hours ‘I’m a huge fan . . . North is tremendous.’ Vassos Alexander, BBC Radio 2 ‘Undoubtedly the greatest ultrarunner of his generation.’ Independent

The Relentless Pursuit of Mediocrity

The Relentless Pursuit of Mediocrity
Author: Brian Goodyear
Publisher: Brian\Goodyear
Total Pages: 282
Release: 2012-06-01
Genre: Triathletes
ISBN: 9780615599762

In "The Relentless Pursuit of Mediocrity: Endurance Triathlons for the Recreational Athlete" (ISBN 0615599761), psychologist and triathlete Brian Goodyear shows how finishing endurance triathlons up to the iron-distance level is a feasible goal, even for the average recreational athlete. Using his own life experience and training strategies, the author shows how with persistence and determination, we are all capable of accomplishing something extraordinary. Blending personal training strategies with his unique life philosophy, the first part of "The Relentless Pursuit of Mediocrity" explores the concept of being an ordinary recreational athlete. Far from being negative, he suggests that mediocrity is something we can embrace and celebrate. In the second part, Goodyear shares his journey from novice triathlete to two-time iron-distance triathlon finisher. The third part maps out a simple, conceptual framework for the recreational athlete to develop his or her own training program for endurance triathlons. The book also includes two appendices with the specific details of Goodyear's personal training schedule, leading up to his finish in Kona, Hawaii in 2006. Unlike many other guides to extreme athletic events, "The Relentless Pursuit of Mediocrity" has a more philosophical theme that is based on the reality that the vast majority of athletes are not destined for greatness. Instead, their true victory lies with accomplishing personal goals and achievements. The book argues that ordinary recreational athletes can come to terms with and, on a personal level, transcend their inherent mediocrity. Both amusing and inspirational, "The Relentless Pursuit of Mediocrity" is an unusual account of personal accomplishment and a real-life training guide for the recreational athlete. "The Relentless Pursuit of Mediocrity: Endurance Triathlons for the Recreational Athlete" is available for sale online at Amazon.com and other channels

Leadership Endurance

Leadership Endurance
Author: Brian Sanders
Publisher: Certa Publishing
Total Pages:
Release: 2019-05-13
Genre: Business & Economics
ISBN: 1946466638

How to last as a leader There are other books to help you climb the ladder as a leader. This one helps you last once you get there. Leadership Endurance is all about growing through the pain, self-doubt, and the loneliness that inevitably will besiege anyone who seeks the challenge of leadership. Author Brian Sanders doesn’t sugarcoat a single word. If you want practical, time-honored, strategic help to rise above the challenges you will face as a leader, this book is for you. Forged by his own missteps and successes, and founded on solid, biblical principles exemplified in the lives of the greatest leaders of all time, Leadership Endurance is for any leader who feels called to a lifetime of service in the leader’s chair.