The Ptsd Warrior Healing Mindset
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| Author | : Diana Giorgetti, MSEdL |
| Publisher | : Diana Giorgetti |
| Total Pages | : 75 |
| Release | : 2018-06-30 |
| Genre | : Psychology |
| ISBN | : |
To everyone battling the monster of PTSD, this is your time to break free and reclaim your life! The only way to BeatPTSD™ is to change your perception about it. Reading this book and thinking about healing in a creative way is a great start! You must first change your mindset around the topic of PTSD. When you see healing progress, don’t be scared of it and don’t stop there. You should treat PTSD and the accompanying symptoms like a great friend. Be comfortable around it, talk openly and honestly about it, and allow it to flow in and out of your life. If you look at PTSD like it’s the enemy, then it will only show up that way in your life and you will always resist change and affect progress. Think about it differently, open your mind to it, and allow it to flow in so that it can flow out without affecting you. So many people with PTSD say they want to have regular days, or they are frustrated they don’t have enough of them, but do you actually know how much you want to heal? Most people say they just want “to heal.” They don’t say “I want to stop being hypervigilant within a month.” You must be specific with how much you want to progress and by when if you want to set yourself up to win. You’re going to start to measure and get very clear on your Healing Mindset.
| Author | : Daniel G. Amen, M.D. |
| Publisher | : Penguin |
| Total Pages | : 370 |
| Release | : 2016-11-22 |
| Genre | : Health & Fitness |
| ISBN | : 1101988495 |
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
| Author | : Brad Porfilio |
| Publisher | : Springer |
| Total Pages | : 208 |
| Release | : 2014-09-23 |
| Genre | : Education |
| ISBN | : 9462096740 |
See You at the Crossroads: Hip Hop Scholarship at the Intersections Dialectical Harmony, Ethics, Aesthetics, and Panoply of Voices offers several essential contributions to the field of Hip Hop studies. It presents several snapshots of innovative work within (and at the intersections between) several intellectual fields of study. The collection of essays reveal the dialectical harmony and solidarity with which Hip Hop scholars, activists, and artists collectively mobilize, stand together, and collaboratively sustain in hopes of realizing social justice and actualizing global liberation. Several leading scholars in Hip Hop studies also provide insight to the aesthetic, the affordances, the ethics, and panoply of voices in Hip Hop culture. Finally, through empirical research, direct artistic engagement and critical pedagogical praxis, the contributors demonstrate how Hip Hop Based Education (HHBE) catalyzes civic engagement and democratic participation in schools through the use of democratic aesthetic tools to galvanize social change.
| Author | : Healinglivmama Love |
| Publisher | : |
| Total Pages | : 38 |
| Release | : 2021-03-15 |
| Genre | : |
| ISBN | : |
A short memoir of my journey in learning to see myself as worthy. On overcoming childhood traumas, learning to manage my auto-immune disorder through a holistic approach, overcoming destructive behavioral patterns, transforming my mindset, and finding healing through use of sacred earth medicines.
| Author | : The Mindset Warrior |
| Publisher | : KP |
| Total Pages | : 107 |
| Release | : 2019-01-23 |
| Genre | : Psychology |
| ISBN | : |
An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Inside You'll Learn: ✱ What happens to your body when you are unable to escape threat ✱ Why child abuse is actually our nation's largest public health issue (The reasons may surprise you) ✱ How your childhood attachment style affects your resilience to trauma (You'll hear specific examples) ✱ The difficult relationship between memory and trauma (This makes trauma hard to treat in many cases) Lets get Started. Download Your Book Today.. NOTE: To Purchase the "The Body Keeps The Score"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.
| Author | : Michael Anthony |
| Publisher | : |
| Total Pages | : 248 |
| Release | : 2020 |
| Genre | : Self-Help |
| ISBN | : 9780578623917 |
The impact of childhood trauma and abuse can forever alter the course of history. Throughout generations, countless children have been hurt by those that are meant to care for them. Yet, in society once those children turn to adults the impacts of child abuse are often discounted and spoken to with the frame of 'that was years ago" or "it's time to get over it." The reality is that we are at the core a collection of all of our experiences leading up to this very moment. If the childhood trauma survivor's foundation is built atop a volcano, then sooner or later it will be engulfed. Childhood trauma and abuse is the elephant in the room of societies mental health epidemic, and most people don't know how to understand the role that trauma has played in their life.When I sat down to craft the baseline of The Think Unbroken book, I did so intending to create something that would be a testimony to the undeniable will of the human mindset. For generations, the world has been plagued by the ramifications of the effects of Child Trauma, and like millions of childhood trauma survivors, I was stuck in The Vortex. My life in a word was a disaster. I was an addict of undeniable proportions, I was morbidly obese and suffocating under the weight of my past. Think Unbroken is not only a guide to helping other Trauma Survivors find their way out of The Vortex, but it is also the cornerstone to how I changed my life. I am, in essence, a product of my product, and I believe that Think Unbroken is the key to taking the first steps in overcoming the effects of childhood trauma.This book will expose you to possibility through mindset, palatable understandings of self, and a step by step guide to discovering out how to place the first piece of the puzzle on the table. What you will find in Think Unbroken is not just my story, but a reflection of the possibilities that can become a reality when you understand that Mindset is Everything. Childhood trauma took everything from me, but I took everything back, and so can you."THOUGH TRAUMA MAY BE OUR FOUNDATION IT IS NOT OUR FUTURE."
| Author | : Ms. Alisha Jackson, MSW |
| Publisher | : Alisha Jackson |
| Total Pages | : 139 |
| Release | : 2024-04-07 |
| Genre | : Self-Help |
| ISBN | : |
In "I AM A DIVINE WARRIOR," author Alisha Jackson pens a deeply personal memoir chronicling her journey as an African American woman navigating the treacherous terrain of trauma and adversity. From childhood to adulthood, Alisha confronts harrowing experiences of abuse and loss, yet emerges as a testament to the power of resilience and faith. Grounded in her Christian beliefs, she embarks on a courageous quest for healing and self-discovery, unearthing the strength within herself to overcome seemingly insurmountable obstacles. With each challenge she faces, Alisha discovers new depths of empowerment and spiritual growth, ultimately emerging as a beacon of positivity and inspiration. Through her candid reflections and unwavering optimism, she offers readers a roadmap for transformation, encouraging them to embrace their own journey toward healing and empowerment. "I Am a Divine Warrior" is a testament to the human spirit's capacity for resilience and the transformative power of faith in the face of adversity.
| Author | : Lorie T. DeCarvalho |
| Publisher | : John Wiley & Sons |
| Total Pages | : 272 |
| Release | : 2012-03-08 |
| Genre | : Psychology |
| ISBN | : 1118218639 |
Eight practical steps to help military families through the unique issues they face When service members return, it's up to their families to try to soften their re-entry into civilian life. Healing Stress in Military Families offers practical help for military families coping with the myriad repercussions of their loved ones' duties, from their deployment to their return home. Based on the latest scientific research and best practice guidelines as well as the authors' experience treating veterans and their families Healing Stress in Military Families offers answers for the stress that comes not only from war, but also from other related issues, including deployment and redeployment, relocation, and reunion. Healing Stress in Military Families provides: Evidence-based advice for clinicians helping military families with adjustment problems by facilitating communication, reconnection, and growth "Making It Real" exercises for clinicians to employ with families in sessions "Talking Points" that explore how to guide the family in their healing process Homework handouts and between-session "Taking Action" exercises for families that reinforce and build on skills and information introduced in sessions Compassionately written with the military family at heart, Healing Stress in Military Families provides the information, tools, and skills that will empower these courageous families to more easily heal and become stronger and more resilient as they go through life. "This practical workbook will help others understand the highly complex factors that cause dysfunction within military families. Using a clear format that avoids jargon, providers and families can work through the eight practical steps that focus on reconnecting the family and improving resiliency. This excellent book will surely become core material for anyone interested in working with military families." Bradford Felker, MD, Director, Mental Health Primary Care Service, VA Puget Sound Health Care System and Associate Professor, Department of Psychiatry, University of Washington School of Medicine "Healing Stress in Military Families: Eight Steps to Wellness is a timely, practical publication that recognizes and addresses the impact of traumatic stress on countless 'hidden victims,' our military families. The focus on empowerment and goal-directedness versus illness, disorder and dysfunction is so needed today." Mark D. Lerner, PhD, President, American Academy of Experts in Traumatic Stress
| Author | : Alan Warren Friedman |
| Publisher | : Routledge |
| Total Pages | : 195 |
| Release | : 2021-11-28 |
| Genre | : Drama |
| ISBN | : 100046976X |
Shakespeare’s Returning Warriors – and Ours takes its primary inspiration from the contemporary U.S. Post-Traumatic Stress Disorder (PTSD) crisis in soldiers transitioning from battlefields back into society. It begins by examining how ancient societies sought to ease the return of soldiers in order to minimize PTSD, though the term did not become widely used until the early 1980s. It then considers a dozen or so Shakespearean plays that depict such transitions at the start, focusing on the tragic protagonists and antagonists in paradigmatic "returning warrior" plays, including Titus Andronicus, Julius Caesar, Othello, Macbeth, Antony and Cleopatra, and Coriolanus, and exploring the psychological and emotional ill-fits that prevent warrriors from returning to the status quo ante after battlefield triumphs, or even surviving the psychic demons and moral disequilibrium they unleash on their domestic settings and themselves. It also analyzes the history plays, several comedies, and Hamlet as plays that partly conform to and also significantly deviate from the basic paradigm. The final chapter discusses recent attempts to effect successful transitions, often using Shakespeare’s plays as therapy, and depictions of attempts to wage warfare without inducing PTSD. Through the investigation of the tragedies and model returning warrior experiences, Shakespeare’s Returning Warriors – and Ours highlights a central and understudied feature of Shakespeare’s plays and what they can teach us about PTSD today when it is a widespread phenomenon in American society.
| Author | : Peter A. Levine |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 134 |
| Release | : 2008 |
| Genre | : Mind and body therapies |
| ISBN | : 1427099634 |
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
