The Power of Being Cheerful

The Power of Being Cheerful
Author: Orison Swett Marden
Publisher: The Floating Press
Total Pages: 107
Release: 2009-01-01
Genre: Self-Help
ISBN: 1775413837

Hectic modern lives are full of hustle and bustle and non-stop stress. But have you ever wondered how much lighter the burden of your daily responsibilities might feel if you made an effort to work through them imbued with a sense of joy, wonder, and compassion? In The Power of Being Cheerful, motivation maven Orison Swett Marden takes a lighthearted look at the transformative possibilities of putting on a happy face to greet the world.

The Happy Writing Book

The Happy Writing Book
Author: Elise Valmorbida
Publisher: Laurence King Publishing
Total Pages: 268
Release: 2023-02-16
Genre: Self-Help
ISBN: 1399613588

'There are many guides to good writing but none as valuable as this.' Oliver Kamm, author and columnist for The Times Creative writing can enhance wellbeing, which can enhance creative writing, which can enhance wellbeing ... Become a better writer with over 100 inspiring prompts, insights and exercises specially devised by an award-winning author and creative writing teacher. Discover how the practice of creative writing - being expressive, exploring ideas, crafting words, shaping stories - can also deepen your appreciation of life.

The Courage to be Happy

The Courage to be Happy
Author: Ichiro Kishimi
Publisher: Atlantic Books
Total Pages: 250
Release: 2019-06-03
Genre: Philosophy
ISBN: 1760870250

The sequel to the global bestseller The Courage To Be Disliked, the Japanese phenomenon in applying twentieth-century psychology to contemporary dilemmas continues with life-changing advice on finding happiness. _______________________________________________________________________________ In The Courage To Be Happy, Ichiro Kishimi and Fumitake Koga again distil their wisdom into simple yet profound advice to show us how we, too, can use twentieth-century psychological theory to find true happiness. ON THE COURAGE TO BE DISLIKED: The ideas proffered here will certainly make you think twice about the real cause of the emotional drama in your life. A thought-provoking read. - Mail on Sunday. A real game-changer - Marie Claire.

Be Happy!

Be Happy!
Author: Robert Holden, Ph.D.
Publisher: Hay House, Inc
Total Pages: 313
Release: 2009-03-15
Genre: Self-Help
ISBN: 1401925030

Best-selling author of Happiness Now! "Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for." Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens. The Happiness Contract — undo mental and emotional blocks to happiness and success. The Receiving Meditation — increase your natural capacity for happiness and abundance. The Forgiveness Practice — give up all hopes for a better past and be happy now. The Gift of Happiness — use the power of happiness to bless your life and benefit others. "This happiness training not only changes the way you feel; it actually changes the way your brain functions."— Professor Davidson, Wisconsin-Madison UniversityBBC’s How to Be Happy TV documentary

How to Be Happy at Work

How to Be Happy at Work
Author: Annie McKee
Publisher: Harvard Business Press
Total Pages: 161
Release: 2018-08-21
Genre: Business & Economics
ISBN: 1633696812

Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics--people feel as though they can't give much more, and performance is suffering. But it's work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness--and the full engagement that comes with it--is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they're under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there--no matter what job you have.

Be Happy

Be Happy
Author: Rebecca Ray
Publisher: Rock Point Gift & Stationery
Total Pages: 131
Release: 2018-03-06
Genre: Health & Fitness
ISBN: 1631064894

With tips and techniques on self-improvement, making choices, cultivation, positive habits, and making space, Be Happy is an easy-to-read, inspirational guide on developing habits for happiness.

Hardwiring Happiness

Hardwiring Happiness
Author: Rick Hanson, PhD
Publisher: Harmony
Total Pages: 306
Release: 2016-12-27
Genre: Self-Help
ISBN: 0385347332

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

The Law of Happiness

The Law of Happiness
Author: Dr. Henry Cloud
Publisher: Simon and Schuster
Total Pages: 155
Release: 2011-01-06
Genre: Religion
ISBN: 0857201158

Since the beginning of time, people have searched for happiness and have amassed many and varied opinions on how it is found. Only recently has empirical science devoted extensive research to questions such as: Is happiness within our control? What role does God play in making people happy? How do I close the gap between where I want?Drawing from the latest scientific and psychological research on the quest for happiness, The Law of Happiness reveals that the spiritual truths of the Bible hold the secrets to the happiness we desire. As Dr Henry Cloud unpacks theseuniversal, eternal principles, he reveals that true happiness is not about circumstances, physical health, financialsuccess, or even about the people in our lives. In other words, it's not about the factors that are frequently beyond our control. Rather, happiness is found in choosing to become the kind of people God created us to be. With chapter titles like 'Happy People Connect', 'Happy People Are Envy-Free' and 'Happy People Forgive', Dr Cloud shows just how happiness is achieved as he sets readers on a pathway of spiritual transformation that connects them with the God of the universe. With these new tools, readers will discover that their relationships, their careers and their inner selves are infused with the joy they've been seeking.

In a Heartbeat

In a Heartbeat
Author: Leigh Anne Tuohy
Publisher: Henry Holt and Company
Total Pages: 285
Release: 2010-07-13
Genre: Biography & Autobiography
ISBN: 1429929014

For the first time, the remarkable couple depicted in The Blind Side tells their own deeply inspiring story First came the bestselling book, then the Oscar-nominated movie—the story of Michael Oher and the family who adopted him has become one of the most talked-about true stories of our time. But until now, Leigh Anne and Sean Tuohy have never told this astonishing tale in their own way and with their own words. For Leigh Anne and Sean, it all begins with family. Leigh Anne, the daughter of a tough-as-nails U.S. Marshal, decided early on that her mission was to raise children who would become "cheerful givers." Sean, who grew up poor, believed that one day he could provide a home that would be "a place of miracles." Together, they raised two remarkable children—Collins and Sean Jr.—who shared their deep Christian faith and their commitment to making a difference. And then one day Leigh Anne met a homeless African-American boy named Michael and decided that her family could be his. She and her husband taught Michael what this book teaches all of us: Everyone has a blind side, but a loving heart always sees a path toward true charity. Michael Oher's improbable transformation could never have happened if Leigh Anne and Sean Tuohy had not opened their hearts to him. In this compelling, funny, and profoundly inspiring book, In a Heartbeat, the Tuohys take us on an extraordinary journey of faith and love—and teach us unforgettable lessons about the power of giving.

The Art of Being Happy

The Art of Being Happy
Author: Joseph Droz
Publisher: Good Press
Total Pages: 266
Release: 2019-11-29
Genre: Fiction
ISBN:

The Art of Being Happy is a philosophical work by French author Joseph Droz, translated by Timothy Flint. In a series of letters from a father to his children, Droz shares his insights on happiness and offers guidance on how to cultivate a joyful and fulfilling life. The book provides thoughtful commentary on the nature of happiness and the principles that govern human well-being.