The Power Decade
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| Author | : Susan Saunders |
| Publisher | : Headline Home |
| Total Pages | : 235 |
| Release | : 2023-04-27 |
| Genre | : Health & Fitness |
| ISBN | : 147229162X |
The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future. There are huge positives post-menopause: it's time to create the adventures - large and small - we want in our lives. The decisions, and choices, we make now will define how we age. And the foundation for this? Our health, physical and mental. In The Power Decade, health coach and age-well advocate Susan Saunders presents a comprehensive guide to wellness for women in their 50s and 60s. She interviews medical experts and reveals stories of inspiring women who are powering up post-menopause. Also included are impactful, practical tips - on mindset, meals and movement - so you can create your own power decade. Susan talks to experts about all areas of a woman's life and looks at: *What's happening in your body post-menopause *What is good nutrition post-menopause? *How to exercise post-menopause *How to get your mindset on track to create your Power Decade *How to get motivated for the best possible health
| Author | : Jordan Power |
| Publisher | : Cole James Books |
| Total Pages | : 274 |
| Release | : 2020-06-18 |
| Genre | : Humor |
| ISBN | : |
From the co-host of the wildly popular gay podcast, Shame On You, comes a hilarious, honest, and sometimes raunchy memoir documenting a decade-long descent into chaos. When Jordan Power checks himself into a mental hospital in the midst of a breakdown, he walks away without answers or prescription drugs — not for lack of asking. Gay, twenty-three, and newly single in downtown Toronto, Power can’t get out of his own way as he begins the journey of trying to figure out the world and himself, one self-destructive step at a time. Power’s unfiltered and humorous account of his path toward growing up and finding love is full of wild tales including run-ins with exes while on LSD, sleeping with his boss, blacking out in Rio, and of course, reconstructive asshole surgery. Acid-tongued Power’s debut novel Famous Anus is a how-not-to guide, showing that even lacking the most basic coping mechanisms, if you’re able to find humor in everything, life — like assholes — can eventually be put back together.
| Author | : Paul N. Hehn |
| Publisher | : A&C Black |
| Total Pages | : 538 |
| Release | : 2005-09-26 |
| Genre | : History |
| ISBN | : 9780826417619 |
Focusing on the rivalries among the Great Powers in the search for markets during the world depression of the 1930s, the author surveys the five Major Powers and all the Eastern European countries from the Baltic to Turkey. But he primarily canvases the economic situations in locations like Czechoslovakia, Hungary, Poland, Romania, and Yugoslavia.
| Author | : Damian McBride |
| Publisher | : Biteback Publishing |
| Total Pages | : 58 |
| Release | : 2014-07-28 |
| Genre | : Political Science |
| ISBN | : 1849547823 |
*The Explosive New Chapters* The long-awaited epilogue to what's been hailed as the must-read political book of the year by commentators on all sides of the great divide. In addition to material covering the phone-hacking scandal previously excluded for legal reasons, in these final three chapters of Power Trip Damian McBride details the aftermath of the book's publication and outlines his shocking predictions for the future of the Labour Party, politics and the economy with characteristic insight and comic flair.
| Author | : Janine Joseph |
| Publisher | : Alice James Books |
| Total Pages | : 131 |
| Release | : 2023-01-17 |
| Genre | : Poetry |
| ISBN | : 1948579391 |
In the deeply personal Decade of the Brain, Janine Joseph writes of a newly-naturalized American citizen who suffers from post-concussive memory loss after a major auto accident. The collection is an odyssey of what it means to recover—physically and mentally—in the aftermath of trauma and traumatic brain injury, charting when “before” crosses into “after.” Through connected poems, buckling and expansive syntax, ekphrasis, and conjoined poetic forms, Decade of the Brain remembers and misremembers hospital visits, violence and bodily injury, intimate memories, immigration status, family members, and the self. After the accident I turned out all of the lights in the room while I watched, concussed, from the mirror. I edged like a fever with nothing on the tip of my tongue.
| Author | : Thomas Murphy, Jr. |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-03 |
| Genre | : |
| ISBN | : 9780578866963 |
Textbook for general-education college course on the physics of energy and its role in the broader context of society. Topics include exponential growth, economic growth, population, the role of space exploration, energy units, thermal energy, fossil fuels, climate change, hydroelectricity, wind power, solar power, biological energy, nuclear energy, comparison of alternative energy options, the role of human psychology, prospects for a plan, and adaptation strategies. Appendices include refreshers on math and chemistry, selected answers from end-of-chapter problems, and worthwhile tangents. Contains 195 graphics, 70 tables, a glossary, bibliography, and index.
| Author | : Meg Jay |
| Publisher | : Twelve |
| Total Pages | : 240 |
| Release | : 2012-04-17 |
| Genre | : Psychology |
| ISBN | : 0446575062 |
The Defining Decade has changed the way millions of twentysomethings think about their twenties—and themselves. Revised and reissued for a new generation, let it change how you think about you and yours. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives. Drawing from more than two decades of work with thousands of clients and students, Jay weaves the latest science of the twentysomething years with behind-closed-doors stories from twentysomethings themselves. The result is a provocative read that provides the tools necessary to take the most of your twenties, and shows us how work, relationships, personality, identity and even the brain can change more during this decade than at any other time in adulthood—if we use the time well. Also included in this updated edition: Up-to-date research on work, love, the brain, friendship, technology, and fertility What a decade of device use has taught us about looking at friends—and looking for love—online 29 conversations to have with your partner—or to keep in mind as you search for one A social experiment in which "digital natives" go without their phones A Reader's Guide for book clubs, classrooms, or further self-reflection
| Author | : Annabel Streets |
| Publisher | : Piatkus Books |
| Total Pages | : 354 |
| Release | : 2021-05-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780349419695 |
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
| Author | : George Friedman |
| Publisher | : Anchor |
| Total Pages | : 274 |
| Release | : 2011-01-25 |
| Genre | : Business & Economics |
| ISBN | : 0385532954 |
The author of the acclaimed New York Times bestseller The Next 100 Years now focuses his geopolitical forecasting acumen on the next decade and the imminent events and challenges that will test America and the world, specifically addressing the skills that will be required by the decade’s leaders. In the long view, history is seen as a series of events—but the course of those events is determined by individuals and their actions. During the next ten years, individual leaders will face significant transitions for their nations: the United States’ relationships with Iran and Israel will be undergoing changes, China will likely confront a major crisis, and the wars in the Islamic world will subside. Unexpected energy and technology developments will emerge, and labor shortages will begin to matter more than financial crises. Distinguished geopolitical forecaster George Friedman analyzes these events from the perspectives of the men and women leading these global changes, focusing in particular on the American president, who will require extraordinary skills to shepherd the United States through this transitional period. The Next Decade is a provocative and fascinating look at the conflicts and opportunities that lie ahead.
| Author | : Hans Joachim Morgenthau |
| Publisher | : |
| Total Pages | : 472 |
| Release | : 1970 |
| Genre | : History |
| ISBN | : |
