The Plant-Powered Revolution: A Vegan's Guide to Thriving on a Low-Carb Diet

The Plant-Powered Revolution: A Vegan's Guide to Thriving on a Low-Carb Diet
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
Total Pages: 34
Release:
Genre: Health & Fitness
ISBN:

Introducing "The Plant-Powered Revolution: A Vegan's Guide to Thriving on a Low-Carb Diet" - the ultimate guide to achieving optimal health and well-being through the power of plant-based, low-carb eating. Are you tired of feeling bloated, sluggish, and unmotivated? Are you looking for a way to improve your health and vitality while still enjoying delicious, satisfying meals? Look no further than "The Plant-Powered Revolution." This comprehensive guide is designed specifically for vegans who want to adopt a low-carb lifestyle without sacrificing the nutrients and energy they need to thrive. With over 17 chapters filled with tips, tricks, and mouth-watering recipes, you'll learn everything you need to know to embrace the plant-powered revolution and take control of your health. Discover the truth about veganism and low-carb diets, and debunk common myths that have held you back. Learn about essential nutrients and macronutrients, and how to build a balanced vegan low-carb diet that supports your body and mind. With meal planning and prepping strategies, energizing breakfast recipes, satisfying lunch and dinner ideas, and guilt-free desserts, you'll never run out of delicious, nutritious meal options. But "The Plant-Powered Revolution" goes beyond just food. You'll learn about vegan-friendly supplements, how to navigate dining out and socializing, and the mental health benefits of mindfulness and exercise. With inspiring success stories, frequently asked questions, and tips for continuing your plant-powered revolution for a lifetime, this guide is the ultimate resource for anyone looking to thrive on a vegan, low-carb diet. Join the plant-powered revolution today and unlock your full potential for health and happiness. Get your copy of "The Plant-Powered Revolution: A Vegan's Guide to Thriving on a Low-Carb Diet" now!

Thrive (10th Anniversary Edition)

Thrive (10th Anniversary Edition)
Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
Total Pages: 397
Release: 2017-02-14
Genre: Health & Fitness
ISBN: 0738219525

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

The Keto Vegan

The Keto Vegan
Author: Lydia Miller
Publisher: Hmpl Publishing
Total Pages: 148
Release: 2019-04-29
Genre: Cooking
ISBN: 9789492788290

Delicious low-carb recipes for rapid weight loss and more energy, 100% plant-based! This book is your complete guide to the ketogenic vegan diet.

Keto Vegan Diet

Keto Vegan Diet
Author: Sarah Meyers
Publisher:
Total Pages: 128
Release: 2021-02-14
Genre:
ISBN: 9781801824873

55% DISCOUNT FOR BOOKSTORES! Lots of chefs and showbiz personalities are bringing Keto and Vegan Diet to the forefront. This book is a real gold mine and has already sold hundreds of thousands of copies all over the world!

Guide To The Vegan Keto Diet

Guide To The Vegan Keto Diet
Author: Jeffery Poorte
Publisher:
Total Pages: 170
Release: 2021-02-05
Genre:
ISBN:

The vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing animal suffering, and improving your health. This book shows vegans how to do it with in-depth explanations on: - The vegan diet and its benefits - The ketogenic diet and its benefits - The difference between the ketogenic diet and the vegan diet - The ketogenic vegan diet - The benefits of practicing the vegan keto diet - Living a keto vegan lifestyle - The steps you can take before starting such a lifestyle - How you can lose weight naturally with the vegan keto diet - The foods you can eat and those you should avoid on the vegan ketogenic diet This book also includes: - A 21-DAY MEAL PLAN - How to prepare and store food on the vegan keto diet - How to grocery shop to suit your keto vegan lifestyle, including a comprehensive shopping list

The Food Revolution

The Food Revolution
Author: John Robbins
Publisher: Mango Media Inc.
Total Pages: 700
Release: 2010-09-15
Genre: Political Science
ISBN: 1609252926

The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

Vegan Keto + Vegan Meal Prep

Vegan Keto + Vegan Meal Prep
Author: Olivia White
Publisher: Independently Published
Total Pages: 466
Release: 2019-09-24
Genre:
ISBN: 9781694705822

Do you love to be a vegan but hate pizza, pasta and bread make you fat & lethargic? Do you want to stay young and radiant forever? Who claims it is impossible for Vegans to go Keto? One of the world's most popular diets is now reaching a whole new audience with VEGAN KETO + VEGAN MEAL PREP, the perfect guide that combines scientific explanations of the importance to go Vegan Keto with 101+ Recipes Special Bonus Many Vegans "experts" want you to believe the way to go is a high-carbon low-fat diet. But they're totally wrong! The fact is that all the science points to high carbohydrate diets being bad for your health and killing us slowly. By the same token, countless clinical and longitude studies have proven Keto Vegan diet to be the healthiest diet in the world. Don't forget that vegan diets are great for the gorgeous, soft pets that we all enjoy! So why not join the new revolution low carb vegan! You're going to look and feel good in 30 days! People will be astonished when they see you always looking younger. And you won't regret investing in yourself. You're about to find out how to lose weight and live healthy on a Vegan Ketogenic diet. Whether you want go vegan and enjoy the benefits of the ketogenic diet or lose weight and live healthy on the vegan and ketogenic diets read this Book. It will assist you to accomplish your purposes. Here Is A Preview Of What You'll Learn... What Is Ketogenic Diets Benefits Of Ketogenic Diets Low Carb Diet Side Effects How To Start A Keto Vegan Diet Whу Gо Vеgаn Whаt Is The Vеgаn Kеtоgеniс Diet Whу Cоmbinе Kеtо And Vеgаniѕm How Tо Limit Yоur Carbs On A Vegan Kеtоgеniс Diеt How To Cook 101+ Delicious Ketogenic Vegan Recipes Which Includes Breakfast, Lunch, Dinner And Snacks. And much, much more! The Ketogenic Diet is more than a few ingredients. It's a culture. With our recipes, you can banish the sensation of guilt and figure out what occurs when you begin serving desserts every day while gaining weight.. You will be ready to say yes to Healthiness Flawless shape and body Happiness Even if you only want to run around with fresh ingredients without heading vegan or keto completely, the flavor of the dishes included in this novel will still change your mind.

Keto Vegan

Keto Vegan
Author: Ruediger Dahlke
Publisher: Modern Books
Total Pages:
Release: 2019-04-11
Genre:
ISBN: 9781912827091

This breakthrough diet and eating plan shows you how easy it is to eat a low-carb, high-fat, plant -based diet, train ing your body to burn fat instead of sugar for effective weight loss and steady energy levels. Here, committed vegan Ruediger Dahlke presents his plan for a longer, healthier life, sharing his delicious and easy recipes which have been developed in partnership with nutritionist Dorothea Neumayr and chef Georg Heinruch. All the recipes are vegan and gluten-free, harnessing the positive effects of a plant based diet. The science behind the diet , which has proven its benefits in improving energy levels and brain function, and reducing the risk of illness, is explained in accessible and straightforward terms. The cookbook includes a structured plan as well as cooking tricks and information about alternative ingredients. Readers can learn how to recharge both body and mind and improve their health by introducing regular ketogenic days and weekends.

Low Carb Vegan Cookbook

Low Carb Vegan Cookbook
Author: Giles G Lion
Publisher:
Total Pages: 108
Release: 2020-09-03
Genre:
ISBN: 9781393887232

Have you ever tried the vegan lifestyle? Have you ever questioned whether you could do it or whether it would be too difficult? Have you considered the ketogenic diet but then worried that it was just another fad diet? If you're seriously considering a vegan ketogenic diet, then look to the Low Carb Vegan Cookbook: 25 Best & Delicious Low Carb Plant-Based Recipes for a Healthy Vegan Ketogenic Diet. The vegan lifestyle means less harm to animals, less harm to the environment, and less harm to your own body. Decades of research have proven that the simplest way to improve one's health and to lose weight is to subscribe to a plant-based diet. In terms of weight loss, combining a vegan and ketogenic diet strategy can optimize fat-burning potential. As this diet requires sticking to very specific nutritional requirements, it's key to make your own meals at home and to build an arsenal of standard, go-to recipes. The diet can seem restrictive at first, but this book aims to show you exactly how delicious, cost-effective, and nutritious a vegan ketogenic lifestyle can be! This comprehensive book contains 25 of the best vegan ketogenic recipes that will nourish your body and help you lose weight. If you're concerned that adhering to a vegan ketogenic diet means skipping out on the foods you love, you'll be glad to hear that these recipes keep the focus on delicious food. In this book, you'll find plant-based, keto-friendly dishes for every meal. The recipes use standard cooking techniques and easy-to-find plant-based ingredients, making this accessible to all readers. This book contains only the best recipes that you'll be excited to eat and share with your family for decades to come. By purchasing this book and starting your vegan journey, you'll be making the right choice for your own health as well as for the health of animals and the environment. Soon, you'll realize just how easy it is to stay well and eat well on a vegan ketogenic diet! Inside, you'll find the following: A comprehensive overview of the vegan lifestyle, plant-powered diets, and the benefits to your health and the rest of the world A discussion on the ketogenic diet and its research-based weight loss benefits How to easily maintain a vegan ketogenic diet in this day and age A list of vegan ketogenic foods to keep stocked in your kitchen as well as where to find and purchase them Nutrient-dense breakfasts to enjoy at home or to take with you on the go Quick and satisfying snacks that will keep you nourished and full throughout the day A variety of delicious vegan ketogenic entrees, main courses, and sides Decadent and delicious sweets that will satisfy your sugar cravings And so much more!