Ellie Herman's Pilates Reformer

Ellie Herman's Pilates Reformer
Author: Ellie Herman
Publisher:
Total Pages: 0
Release: 2017-06
Genre: Exercise
ISBN: 9780976518105

For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.

Pilates Reformer Instructor Training Manual (English Edition)

Pilates Reformer Instructor Training Manual (English Edition)
Author: Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer
Publisher: The Pilates Studio® of Los Angeles
Total Pages: 181
Release:
Genre: Health & Fitness
ISBN: 0984149228

The Pilates Reformer Instructor Training Manual, the second volume in Dr. Melinda Bryan's esteemed series, is the official training manual dedicated to Pilates Reformer exercises. Authored by Dr. Bryan, a leading figure in the Pilates community and the director of Performing Arts Physical Therapy and The Pilates Studio® of Los Angeles, this manual forms the cornerstone of the authentic Pilates certification program. Originating from the program established in 1992 in collaboration with Romana Kryzanowska, it embodies the essence and integrity of Joseph Pilates' original method. Recognized globally as the gold standard for Pilates Reformer training, it caters to both aspiring and experienced instructors, ensuring a thorough grasp of Pilates principles. Official Status: Designated as the official training manual for mastering the Pilates Reformer, reflecting the authentic Pilates methodology. Author: Dr. Melinda Bryan, a Principal Pilates Master Teacher Trainer with over 30 years of expertise. Global Standard: Acknowledged worldwide for its authoritative approach to Pilates Reformer exercises. Comprehensive Coverage: Includes the full range of Reformer exercises, from basic to advanced levels. Multilingual Availability: Available in multiple languages to accommodate Pilates enthusiasts around the globe. Online Program Alignment: Aligned with the Pilates Certification Online program, ensuring consistency in training and practice. Author Credentials: Discover more about Dr. Bryan's contributions to the Pilates community and view her credentials at PilatesWorldDirectory.com. This manual is an indispensable guide for Reformer training and a representation of the rich legacy and future of classical Pilates.

Stretching on the Pilates Reformer

Stretching on the Pilates Reformer
Author: Anthony Lett
Publisher: Createspace Independent Publishing Platform
Total Pages: 190
Release: 2017-04-30
Genre:
ISBN: 9781546341932

Whether you are just beginning your Pilates journey, or have been practising or teaching for years, Stretching on the Pilates Reformer, now with QR codes with live video, will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics and video take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images, 27 videos and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.

p-i-l-a-t-e-s Instructor Manual Reformer Level 1

p-i-l-a-t-e-s Instructor Manual Reformer Level 1
Author: Catherine Wilks
Publisher: Lulu.com
Total Pages: 108
Release: 2011-04-28
Genre: Family & Relationships
ISBN: 1447665325

p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!

Reformer Athletic Pilates Volume 2 -Lower Body

Reformer Athletic Pilates Volume 2 -Lower Body
Author: Sean Bergara
Publisher:
Total Pages:
Release: 2021-11-10
Genre:
ISBN: 9781006292873

Get ready for more of Sean's innovative Reformer Athletic Pilates exercises. In this second volume, lower body, you will find strength training exercises utilizing the reformer. Each section is defined by muscular focus. All the exercises have multiple variations for you to try. Develop and broaden your exercise programing skills with Sean's workbook. Find out how you build athletic strength without a gym membership.

Return to Life Through Contrology

Return to Life Through Contrology
Author: Joseph H. Pilates
Publisher: Ravenio Books
Total Pages: 163
Release: 2021-04-02
Genre: Health & Fitness
ISBN:

This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.

Ellie Herman's Pilates Springboard

Ellie Herman's Pilates Springboard
Author: ELLIE. HERMAN
Publisher: Ellie Herman Books
Total Pages: 0
Release: 2007-06
Genre:
ISBN: 9781467502078

For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.

Scolio-Pilates

Scolio-Pilates
Author: Karena Thek Lineback
Publisher:
Total Pages: 130
Release: 2011-03-01
Genre: Pilates method
ISBN: 9780615453040

Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research data provides compelling evidence that exercise has earned a right to be a scoliosis management option. This book talks about the history of managing scoliosis with exercise, which exercises have been shown to be most effective and instruction on how to perform those exercises.

The Pilates Bible

The Pilates Bible
Author: Lynne Robinson
Publisher: Kyle Books
Total Pages: 957
Release: 2019-06-13
Genre: Health & Fitness
ISBN: 0857838350

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.