The Okinawa Way

The Okinawa Way
Author: Bradley J Willcox
Publisher: Penguin UK
Total Pages: 487
Release: 2013-08-01
Genre: Health & Fitness
ISBN: 1405915234

LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population 'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind ___________ There is nothing more universal than the desire to live a long, full, healthy life. The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive, easy-to-follow lifestyle plan. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives. This book will help you to: · Maximise fat loss with over 80 recipe suggestions · Improve fitness through tai chi exercises · Reduce stress with simple meditation guides · Develop inner spirituality and strengthen relationships This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. ___________ 'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind

The Okinawa Way

The Okinawa Way
Author: Bradley J. Willcox
Publisher: Michael Joseph
Total Pages: 0
Release: 2018-01-29
Genre: Cooking
ISBN: 9780241345603

Okinawa is the Japanese island, home to the world's healthiest population. Discover their secrets to a long and healthy life in the bestselling diet book and four-week plan... There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives.This book will help you to: Maximise fat loss with over 80 recipe suggestions- Improve fitness through tai chi exercises: Reduce stress with simple meditation ideas: Develop inner spirituality and strengthen relationships. This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

The Okinawa Program

The Okinawa Program
Author: Bradley J. Willcox
Publisher: Harmony
Total Pages: 498
Release: 2002-03-12
Genre: Self-Help
ISBN: 0609807501

“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

Speak, Okinawa

Speak, Okinawa
Author: Elizabeth Miki Brina
Publisher: Vintage
Total Pages: 304
Release: 2021-02-23
Genre: Biography & Autobiography
ISBN: 0525657355

A “hauntingly beautiful memoir about family and identity” (NPR) and a young woman's journey to understanding her complicated parents—her mother an Okinawan war bride, her father a Vietnam veteran—and her own, fraught cultural heritage. Elizabeth's mother was working as a nightclub hostess on U.S.-occupied Okinawa when she met the American soldier who would become her husband. The language barrier and power imbalance that defined their early relationship followed them to the predominantly white, upstate New York suburb where they moved to raise their only daughter. There, Elizabeth grew up with the trappings of a typical American childhood and adolescence. Yet even though she felt almost no connection to her mother's distant home, she also felt out of place among her peers. Decades later, Elizabeth comes to recognize the shame and self-loathing that haunt both her and her mother, and attempts a form of reconciliation, not only to come to terms with the embattled dynamics of her family but also to reckon with the injustices that reverberate throughout the history of Okinawa and its people. Clear-eyed and profoundly humane, Speak, Okinawa is a startling accomplishment—a heartfelt exploration of identity, inheritance, forgiveness, and what it means to be an American.

The Okinawa Program

The Okinawa Program
Author: Bradley J. Willcox
Publisher: Harmony
Total Pages: 498
Release: 2002-03-12
Genre: Self-Help
ISBN: 0609807501

“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

Wandering Along the Way of Okinawan Karate

Wandering Along the Way of Okinawan Karate
Author: Giles Hopkins
Publisher: North Atlantic Books
Total Pages: 290
Release: 2020-09-15
Genre: Sports & Recreation
ISBN: 1623174481

A personal, philosophical, and historical exploration of Okinawan Goju-Ryu karate written by an experienced master. In Wandering Along the Way of Okinawan Karate, Giles Hopkins draws on his fifty years of martial arts experience to take the reader on a journey through the meaning of kata (form) and bunkai (application) in Okinawan Goju-Ryu karate. Hopkins offers his personal reflections on the enigma of karate kata while explaining many of its little-understood applications. With skill and insight into kata's connection to nature, the book addresses key topics such as why some movements are done slowly while others are fast, the significance of steps and turns, and the role of tradition in karate. The purpose of kata solo patterns is to solidify specific self-defense techniques. Contrary to the commonly held belief that kata techniques can have multiple interpretations, Hopkins argues that kata embodies specific martial principles that must be followed rigorously for it to be truly effective. He also reveals the spiritual dimensions of martial arts by explaining its deep connection to nature. Providing new understanding of kata structure, themes, and martial art principles, Hopkins sheds light on the practitioner's journey.

Resistant Islands

Resistant Islands
Author: Gavan McCormack
Publisher: Rowman & Littlefield
Total Pages: 351
Release: 2018-03-08
Genre: History
ISBN: 1538115565

Now in a thoroughly updated edition, Resistant Islands offers the first comprehensive overview of Okinawan history from earliest times to the present, focusing especially on the recent period of colonization by Japan, its disastrous fate during World War II, and its current status as a glorified US military base. The base is a hot-button issue in Japan and has become more widely known in the wake of Japan’s 2011 natural disasters and the US military role in emergency relief. Okinawa rejects the base-dominated role allocated it by the US and Japanese governments under which priority attaches to its military functions, as a kind of stationary aircraft carrier. The result has been to throw US-Japan relations into crisis, bringing down one prime minister who tried to stop construction of yet another base on the island and threatening the incumbent if he is unable to deliver Okinawan approval of the new base. Okinawa thus has become a template for reassessing the troubled US-Japan relationship—indeed, the geopolitics of the US empire of bases in the Pacific.

Japan and Okinawa

Japan and Okinawa
Author: Glen D. Hook
Publisher: Routledge
Total Pages: 301
Release: 2003-08-29
Genre: Political Science
ISBN: 1134427875

Japan and Okinawa provides an up-to-date, coherent and theoretically informed examination of Okinawa from the perspective of political economy and society. It combines a focus on structure and subjectivity as a way to analyze Okinawa, Okinawans and their relationship with global, regional and national structures. The book draws on a range of disciplines to provide new insights into both the contemporary and historical place of Okinawa and the Okinawans. The first half of the book examines Okinawa as part of the global, regional and national structures which impose constraints as well as offer opportunities to Okinawa. Leading specialists examine in detail topics such as Okinawa as a frontier region, Okinawa's Free Trade Zones and response to globalization, and Okinawa as part of the Japanese 'construction state', being particularly concerned with how Okinawa can chart its own course. The second half focuses on questions of identity and subjectivity, examining the multitude of vibrant cultural practices that breathe life into the meaning of being Okinawan and inform their social and political responses to structural constraints. The originality of this book can be found in its elucidation of how the structural constraints of Okinawa's precarious position in the world, the region and as part of Japan impact on subjectivity. For many Okinawans, in the past as now, acceptance and rationalization of their dependency has made them collaborators in their own subordination. At the same time, however, they have demonstrated a capacity to give voice to a separate identity, inscribing cultural practices marking them as different from mainland Japanese.

The Okinawa Diet Plan

The Okinawa Diet Plan
Author: Bradley J. Willcox
Publisher: Harmony
Total Pages: 434
Release: 2005-04-26
Genre: Health & Fitness
ISBN: 1400082005

In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

Women of Okinawa

Women of Okinawa
Author: Ruth Ann Keyso
Publisher: Cornell University Press
Total Pages: 204
Release: 2000
Genre: Biography & Autobiography
ISBN: 9780801486654

"Three of the women were born before the Pacific War, and their first memories of Americans are of troops coming ashore with bayonets fixed. A second group, now middle-aged, grew up in the 1950s and 1960s, when massive American bases were a fixture of the landscape. The youngest women, for whom the bases are a historical accident, are in their twenties and thirties, raised in a country increasingly confident of its status as a world power.".