THE NATURALISTA: Exclusive Sampler

THE NATURALISTA: Exclusive Sampler
Author: Xochi Balfour
Publisher: Headline Home
Total Pages: 39
Release: 2016-04-18
Genre: Health & Fitness
ISBN: 1472240413

Take inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes. Xochi has created a nourishing one-day detox based on the three pillars of a balanced diet, natural skincare and mindful living. Here are three gluten-free recipes, a simple beauty recipe and two of Xochi's wellness tools for a one-day detox that will reset your mind and body. Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine. Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. Find more in Xochi's first book, The Naturalista: nourishing recipes to live well, a truly a bright and beautiful guide to natural living in the modern age.

Own Your Magic Sampler

Own Your Magic Sampler
Author: Bethany C. Morrow
Publisher: Tor Teen
Total Pages: 125
Release: 2020-07-20
Genre: Young Adult Fiction
ISBN: 1250801818

Show the universe your power. Download the free Own Your Magic Sampler! Includes chapter excerpts from 6 epic new YA fantasies from Tor Teen—featuring Bethany C. Morrow (A Song Below Water), Lauren Shippen (The Infinite Noise), Mark Oshiro (Each of Us a Desert), Sarah Henning (The Princess Will Save You), TJ Klune (The Extraordinaries), and Sara B. Larson (Sisters of Shadow and Light). At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Naturalist

Naturalist
Author: Edward O. Wilson
Publisher: Island Press
Total Pages: 444
Release: 2006-04-24
Genre: Biography & Autobiography
ISBN: 9781597260886

Edward O. Wilson -- University Professor at Harvard, winner of two Pulitzer prizes, eloquent champion of biodiversity -- is arguably one of the most important thinkers of the twentieth century. His career represents both a blueprint and a challenge to those who seek to explore the frontiers of scientific understanding. Yet, until now, little has been told of his life and of the important events that have shaped his thought.In Naturalist, Wilson describes for the first time both his growth as a scientist and the evolution of the science he has helped define. He traces the trajectory of his life -- from a childhood spent exploring the Gulf Coast of Alabama and Florida to life as a tenured professor at Harvard -- detailing how his youthful fascination with nature blossomed into a lifelong calling. He recounts with drama and wit the adventures of his days as a student at the University of Alabama and his four decades at Harvard University, where he has achieved renown as both teacher and researcher.As the narrative of Wilson's life unfolds, the reader is treated to an inside look at the origin and development of ideas that guide today's biological research. Theories that are now widely accepted in the scientific world were once untested hypotheses emerging from one mans's broad-gauged studies. Throughout Naturalist, we see Wilson's mind and energies constantly striving to help establish many of the central principles of the field of evolutionary biology.The story of Wilson's life provides fascinating insights into the making of a scientist, and a valuable look at some of the most thought-provoking ideas of our time.

Alexander von Humboldt

Alexander von Humboldt
Author: Danica Novgorodoff
Publisher: Crown Books for Young Readers
Total Pages: 40
Release: 2022-02-22
Genre: Juvenile Nonfiction
ISBN: 1524773107

Budding botanists, growing geologists, and early explorers will dive into this picture book biography about the father of ecology, Alexander von Humboldt. The captivating prose and art from a New York Times bestselling illustrator will spark a passion for discovery and conservation in the youngest readers. Whether sailing across the ocean, hiking through the jungle, or climbing the highest volcanic peaks, everywhere Alexander went, he observed the land, animals, and culture. And where others saw differences, Alexander spotted connections. Discover the incredible life of naturalist Alexander von Humboldt, whose explorations created the basis for modern ecology, whose travels made him one of the most famous scientists of his day, and whose curiosities have inspired generations of creative thinkers.

The Naturalista

The Naturalista
Author: Xochi Balfour
Publisher: Headline Home
Total Pages: 451
Release: 2016-04-21
Genre: Cooking
ISBN: 1472232437

Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine. Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. This is truly a bright and beautiful guide to natural living in the modern age.

Natural

Natural
Author: Chelsea Mary Elise Johnson
Publisher: NYU Press
Total Pages: 162
Release: 2024-10-15
Genre: Social Science
ISBN: 147981475X

How Black women celebrate their natural hair and uproot racialized beauty standards Hair is not simply a biological feature; it’s a canvas for expression. Hair can be cut, colored, dyed, covered, gelled, waxed, plucked, lasered, dreadlocked, braided, and relaxed. Yet, its significance extends beyond mere aesthetics. Hair can carry profound moral, spiritual, and cultural connotations, serving as a reflection of one’s beliefs, heritage, and even political stance. In Natural, Chelsea Mary Elise Johnson delves into the complex world surrounding Black women’s hair, and offers a firsthand look into the kitchens, beauty shops, conventions, and blogs that make up the twenty-first century natural hair movement, the latest evolution in Black beauty politics. Johnson shares her own hair story and amplifies the voices of women across the globe who, after years of chemically relaxing their hair, return to a “natural” style. Johnson describes how many women initially transition to natural hair out of curiosity or as a wellness practice but come to view their choice as political upon confronting personal insecurities and social stigma, both within and outside of the Black community. She also investigates “natural hair entrepreneurs,” who use their knowledge to create lucrative and socially transformative haircare ventures. Distinct from a politics of respectability or Afrocentricity, Johnson’s argument is that today’s natural hair movement advances a politics of authenticity. She offers “going natural” as a practice of self-love and acceptance; a critique of exclusionary economic arrangements and an exploitative beauty industry; and an act of anti-racist political resistance. Natural powerfully illustrates how the natural hair movement is part of a larger social change among Black women to assert their own purchasing power, standards of beauty, and bodily autonomy.