The Mountain Is You Transforming Self Sabotage Into Self Mastery By Brianna Wiest Summary
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Author | : Brianna Wiest |
Publisher | : |
Total Pages | : 0 |
Release | : 2020 |
Genre | : SELF-HELP |
ISBN | : 9781949759228 |
THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Author | : Francis Thomas |
Publisher | : BookSummaryGr |
Total Pages | : 15 |
Release | : 2023-07-04 |
Genre | : Self-Help |
ISBN | : |
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Summary Your fears and limitations can hinder your progress in life, but they can also serve as valuable lessons and guide you towards personal growth. The journey may be challenging, comparable to scaling a mountain. You will need to confront your discomfort and be honest about your actions. While change is not easy, you have the power to break negative patterns and transform into the person you are meant to be. In Brianna West's book, "The Mountain is You," you will explore the various ways in which habits and worries can hold you back. Through this exploration, you will also discover opportunities for learning and use that knowledge to move in a positive direction. As you read, you are likely to relate to certain experiences or emotions from your own life, and that's a crucial part of the process. It is when you confront your most challenging obstacle, which is often yourself, that true transformation begins. While this summary does not detail the multitude of paths one can take over the metaphorical mountain, it will provide guidance on how to start overcoming that mountain and completely change yourself in the process. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.
Author | : DiAnn Gilbertson |
Publisher | : Independently Published |
Total Pages | : 100 |
Release | : 2021-09-13 |
Genre | : |
ISBN | : |
In her second compilation of published writing, Brianna Wiest explores pursuing purpose over passion, embracing negative thinking, seeing the wisdom in daily routine, and becoming aware of the cognitive biases that are creating the way you see your life. This book contains never before seen pieces as well as some of Brianna's most popular essays, all of which just might leave you thinking: this idea changed my life.
Author | : Brianna Wiest |
Publisher | : Thought Catalog Books |
Total Pages | : 0 |
Release | : 2024-01-04 |
Genre | : Self-Help |
ISBN | : 9781945796012 |
Brianna Wiest's first book The Truth About Everything was released July 10, 2013, and went on to be one of the best selling books on Amazon for two straight years. To commemorate the book's success, we are re-releasing the title with a new cover and updated introduction. Life is an uncertain morphing of the beautiful and devastating, the reckless and ordained, the inconsequential and cataclysmal. In this first compilation of her work, Brianna Wiest writes about her own experiences uncovering the life's greatest truths. The selected pieces are ones you'll turn to when you are in need of answers, comfort or a little tough love. Brianna writes from a place of solace and understanding, as "The Truth About Everything" asks you to challenge what you thought to be true, take the spiritual journey, and come out on the other end with your own story to tell.
Author | : Wiest |
Publisher | : |
Total Pages | : |
Release | : 2018-09-16 |
Genre | : |
ISBN | : 9780996487184 |
Author | : Shirley Davis |
Publisher | : Berrett-Koehler Publishers |
Total Pages | : 190 |
Release | : 2021-08-10 |
Genre | : Business & Economics |
ISBN | : 1523093285 |
Free yourself from self-limiting beliefs and fears that keep you stuck. This book lays out a blueprint for how to take control of your life and begin living your dreams. We all dream. We all imagine. And we all want to live our best life. But why is it that 90 percent of people admit that if they got to live their life over, they would live it differently? What keeps us comfortable with the status quo and unable to get beyond “What if”? In part 1 of this book, Dr. Shirley Davis addresses these and other questions by guiding the reader through a personal journey of self-discovery, a search for significance, and an examination of the self-imposed limitations that can hijack our purpose, power, and possibilities. In part 2, she details the readers' journies toward realizing their dreams by reimagining their lives, identifying their “why,” and developing a life plan to stay focused and accountable. She describes the right questions to ask, the right mindset to adopt, and the right relationships to build that will enable everyone to live the life he or she has always imagined. Dr. Davis reveals the necessary steps for releasing the limits we place on ourselves as a result of life's tests, wrong thinking, and bad decisions. She helps readers overcome paralyzing fears that keep dreams on pause and inspires the confidence to jump first and grow wings on the way down.
Author | : Devora Zack |
Publisher | : Berrett-Koehler Publishers |
Total Pages | : 174 |
Release | : 2015-05-04 |
Genre | : Self-Help |
ISBN | : 1626562636 |
“Can literally double your productivity and performance overnight. This may be the most important book on time and personal management you will ever read.” —Brian Tracy, international bestselling author of Eat That Frog! Your mind can’t be two places at once. Too many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked herself. But she beat it and became more efficient, and you can too. Zack marshals convincing neuroscientific evidence to prove that you really can’t do more by trying to tackle several things at once—it’s an illusion. There is a better way to deal with all the information and interruptions that bombard us today. Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks, one by one—and be infinitely more productive. Singletasking is the secret to success and sanity. “Devora Zack shows us how doing one thing at a time reduces stress, increases efficiency, and produces higher quality results. If you want to work smarter, not harder, read this book!” —Ken Blanchard, #1 New York Times-bestselling coauthor of The One Minute Manager® “Don’t let Zack’s lighthearted tone fool you—Singletasking is backed by hard science, and this book’s pragmatic advice can really change your work and your life.” —David Bach, #1 New York Times-bestselling author of The Automatic Millionaire “Zack shows readers how they can manage the expectations of others, unplug from technology (at times), and operate in the moment.” —Library Journal
Author | : Brianna Wiest |
Publisher | : |
Total Pages | : |
Release | : 2021-04-14 |
Genre | : |
ISBN | : 9781949759334 |
Author | : John Purkiss |
Publisher | : Aster |
Total Pages | : 188 |
Release | : 2020-02-06 |
Genre | : Self-Help |
ISBN | : 1783253789 |
THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen. The stages of letting go: -Be Present and Enjoy Each Moment -Let Go of the Thoughts that Keep You Stuck -Let Go of the Pain that Runs Your Life -Surrender and Tune into Something Far More Intelligent than Your Brain
Author | : Gary A. Haugen |
Publisher | : Oxford University Press |
Total Pages | : 371 |
Release | : 2014-01-03 |
Genre | : Political Science |
ISBN | : 019997540X |
A Washington Post bestseller While the world has made encouraging strides in the fight against global poverty, the hidden plague of everyday violence silently undermines our best efforts to help the poor. Common violence like rape, forced labor, illegal detention, land theft, and police abuse has become routine and relentless. And like a horde of locusts devouring everything in its path, the unchecked plague of violence ruins lives, blocks the road out of poverty, and undercuts development. How has this plague of violence grown so ferocious? In one of the most remarkable social disasters of the last half century, basic public justice systems in the developing world have descended into a state of utter collapse, and there's nothing shielding the poor from violent people. Gary A. Haugen and Victor Boutros offer a searing account of how we got here and what it will take to end the plague. The Locust Effect is a gripping journey into the streets and slums where fear is a daily reality for billions of the world's poorest, where safety is secured only for those with money, and where much of our well-intended aid is lost in the daily chaos of violence. While their call to action is urgent, Haugen and Boutros provide hope, a real solution and an ambitious way forward. The Locust Effect will forever change the way we understand global poverty, and will help secure a safe path to prosperity for the global poor in the 21st century.