Atomic Habits

Atomic Habits
Author: James Clear
Publisher: Penguin
Total Pages: 321
Release: 2018-10-16
Genre: Business & Economics
ISBN: 0735211299
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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Drive

Drive
Author: Daniel H. Pink
Publisher: Penguin
Total Pages: 275
Release: 2011-04-05
Genre: Business & Economics
ISBN: 1101524383
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The New York Times bestseller that gives readers a paradigm-shattering new way to think about motivation from the author of When: The Scientific Secrets of Perfect Timing Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world. Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does—and how that affects every aspect of life. He examines the three elements of true motivation—autonomy, mastery, and purpose-and offers smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.

Grit

Grit
Author: Angela Duckworth
Publisher: Simon and Schuster
Total Pages: 350
Release: 2016-05-03
Genre: Self-Help
ISBN: 1501111124
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In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).

Brave New Girl

Brave New Girl
Author: Chloe Brotheridge
Publisher: Penguin UK
Total Pages: 226
Release: 2019-05-02
Genre: Self-Help
ISBN: 0241400465
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Harness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety Solution It's time to be the happiest, most confident and content version of yourself . . . 'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health ___________ Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident · Spend less time worrying and people-pleasing · Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist As seen in The Guardian, Mirror and Daily Express Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail

Head First EJB

Head First EJB
Author: Kathy Sierra
Publisher: "O'Reilly Media, Inc."
Total Pages: 733
Release: 2003-10-28
Genre: Computers
ISBN: 144937008X
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What do Ford Financial, IBM, and Victoria's Secret have in common? Enterprise JavaBeans (EJB). As the industry standard for platform-independent reusable business components, EJB has just become Sun Microsystem's latest developer certification. Whether you want to be certifiable or just want to learn the technology inside and out, Head First EJB will get you there in the least painful way. And with the greatest understanding.You'll learn not just what the technology is, but more importantly, why it is, and what it is and isn't good for. You'll learn tricks and tips for EJB development, along with tricks and tips for passing this latest, very challenging Sun Certified Business Component Developer (SCBCD) exam. You'll learn how to think like a server. You'll learn how to think like a bean. And because this is a Head First book, you'll learn how to think about thinking.Co-author Kathy Sierra was one of Sun's first employees to teach brave, early adopter customers how to use EJB. She has the scars. But besides dragging you deep into EJB technology, Kathy and Bert will see you through your certification exam, if you decide to go for it. And nobody knows the certification like they do - they're co-developers of Sun's actual exam!As the second book in the Head First series, Head First EJB follows up the number one best-selling Java book in the US, Head First Java. Find out why reviewers are calling it a revolution in learning tough technical topics, and why Sun Chairman and CEO Scott McNealy says, "Java technology is everywhere...if you develop software and haven't learned Java, it's definitely time to dive in "Head First."And with Head First book, you don't even have to feel guilty about having fun while you're learning; it's all part of the learning theory. If the latest research in cognitive science, education, and neurobiology suggested that boring, dry, and excruciatingly painful was the best way to learn, we'd have done it. Thankfully, it's been shown that your brain has a sense of style, a sense of humour, and a darn good sense of what it likes and dislikes.In Head First EJB, you'll learn all about: Component-based and role-based development The architecture of EJB, distributed programming with RMI Developing and Deploying an EJB application The Client View of a Session and Entity bean The Session Bean Lifecycle and Component Contract The Entity bean Lifecycle and Component Contract Container-managed Persistence (CMP) Container-managed Relationships (CMR) EJB-QL Transactions Security EJB Exceptions The Deployment Descriptor The Enterprise Bean Environment in JNDI Programming Restrictions and Portability The book includes over 200 mock exam questions that match the tone, style, difficulty, and topics on the real SCBCD exam. See why Kathy and Bert are responsible for thousands of successful exam-passers--"The Sun certification exam was certainly no walk in the park, but Kathy's material allowed me to not only pass the exam, but Ace it!"--Mary Whetsel, Sr. Technology Specialist, Application Strategy and Integration, The St. Paul Companies"Kathy Sierra and Bert Bates are two of the few people in the world who can make complicated things seem damn simple, and as if that isn't enough, they can make boring things seem interesting."--Paul Wheaton, The Trail Boss, javaranch.com"Who better to write a Java study guide than Kathy Sierra, reigning queen of Java instruction? Kathy Sierra has done it again. Here is a study guide that almost guarantees you a certification!"--James Cubetta, Systems Engineer, SGI

The Practice of Hypnotism

The Practice of Hypnotism
Author: Andre M. Weitzenhoffer
Publisher: Wiley-Interscience
Total Pages: 680
Release: 2000
Genre: Medical
ISBN:
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The field of hypnotism has greatly evolved in recent years. Since the publication of the successful award-winning first edition of this book, some 1,200 research and clinical articles on hypnotism have been published in American journals alone and a multitude of related books have been written. With so many important contributions in this field occurring in such a short time, there is great need for a resource that reflects the current thinking and incorporates the latest techniques. The Practice of Hypnotism, Second Edition is that resource, providing the most up-to-date information available on hypnotism and hypnotherapy. Written by André Weitzenhoffer, PhD, a leading expert in the field for over forty-five years, the book examines the past and present thinking about hypnotic phenomena in an objective fashion. It provides valuable background information, ideas for future research, and a wealth of detailed, practical instruction for the production of hypnotic phenomena and the treatment of a large variety of health-related problems. Like the first edition, this book aims to present hypnotism from a scientific perspective. It also includes the bases upon which the author and others in the field have made their judgments, enabling the reader to make independent determinations based on the most complete information. The Practice of Hypnotism has evolved from the original two-volume set to a single, comprehensive volume in two parts: Foundations of Suggestion and Hypnosis; Clinical Hypnotism and Other Applications. Each chapter presents basic material at a relatively elementary level, gradually moving into the more advanced material at a comfortable pace. This Second Edition features a wealth of new information that reflects the latest findings of research and clinical experience in using hypnotism, including: Complete rewrites of chapters on measurements relevant to and on the state of hypnosis New chapters on suggestion and suggestibility and the treatment of anxiety A revised chapter on self-hypnosis, includ ing a detailed training procedure Expanded and reorganized material on the Ericksonian approach“LI>Major revisions regarding the socio-cognitive and the cognitive-behavioral positions on hypnotic phenomena Suggestions for future research For the effective, safe, and well-informed practice of hypnotism, The Practice of Hypnotism, Second Edition is the definitive resource. It addresses the special interests and needs of practicing health care professionals, researchers, and other professionals; those new to hypnotism; and seasoned readers looking for accurate facts and a different scientific viewpoint on the subject. Like the first edition, this edition will also serve well as a textbook for self-study or to complement courses. A newly revised, thoroughly updated edition of the most complete resource on hypnotism and hypnotherapy. Designed to help researchers, health care providers, and other professionals safely and confidently produce and use hypnosis, The Practice of Hypnotism, Second Edition is filled with the most up-to-date information available on hypnotism and its techniques. Offering the same comprehensive coverage as the very successful two-volume set of the first edition, it provides highly practical instruction on producing hypnotic effects and treating a wide variety of health and behavioral problems, and examines current thinking on these subjects. Written by a leading expert in the field, this book reports on the latest research findings and clinical experience, and includes many sections that have been extensively revised and expanded to cover recent developments.

Scientific American

Scientific American
Author:
Publisher:
Total Pages: 564
Release: 1914
Genre: Science
ISBN:
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Monthly magazine devoted to topics of general scientific interest.

The Wilderness Survival Guide

The Wilderness Survival Guide
Author: Joe O'Leary
Publisher: Watkins Media Limited
Total Pages: 318
Release: 2012-01-01
Genre: Sports & Recreation
ISBN: 1780282354
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A leading survival skills teacher offers a realistic guide to wilderness survival techniques and bushcraft—so you can fend for yourself in any situation. In challenging situations, a survival mindset—like being prepared, having confidence in your own abilities, and being adaptable—can be as much of a life-saver as the most expensive equipment. Add to this Joe O’Leary's sound advice and knowledge of survival and bushcraft techniques, you will have the confidence to tackle whatever comes your way. Written in clear, easy-to-follow text, The Wilderness Survival Guide focuses on the realities of using wilderness survival techniques not just in a genuine “survival situation” but also to enhance any outdoor experience, from a hike in the country to camping in the wild. Here, you’ll learn how to: • Use bushcraft tools to build a shelter and improvise equipment • Light a warming fire (and keep it lit) in bad conditions • Find safe water to drink • Hunt and forage for wild food—and cook what you catch or find With some practical experience and the techniques presented in this handy guide, you’ll be able to fend for yourself—in any situation.

You Are Now Less Dumb

You Are Now Less Dumb
Author: David McRaney
Publisher: Penguin
Total Pages: 227
Release: 2013-07-30
Genre: Self-Help
ISBN: 1101621788
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The author of the bestselling You Are Not So Smart shares more discoveries about self-delusion and irrational thinking, and gives readers a fighting chance at outsmarting their not-so-smart brains David McRaney’s first book, You Are Not So Smart, evolved from his wildly popular blog of the same name. A mix of popular psychology and trivia, McRaney’s insights have struck a chord with thousands, and his blog--and now podcasts and videos--have become an Internet phenomenon. Like You Are Not So Smart, You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality--except we’re not. But that’s okay, because our delusions keep us sane. Expanding on this premise, McRaney provides eye-opening analyses of fifteen more ways we fool ourselves every day, including: The Misattribution of Arousal (Environmental factors have a greater affect on our emotional arousal than the person right in front of us) Sunk Cost Fallacy (We will engage in something we don’t enjoy just to make the time or money already invested “worth it”) Deindividuation (Despite our best intentions, we practically disappear when subsumed by a mob mentality) McRaney also reveals the true price of happiness, why Benjamin Franklin was such a badass, and how to avoid falling for our own lies. This smart and highly entertaining book will be wowing readers for years to come.