The Modern Trauma Toolkit
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Author | : Christy Gibson |
Publisher | : Hachette Go |
Total Pages | : 327 |
Release | : 2023-05-02 |
Genre | : Self-Help |
ISBN | : 0306831074 |
Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches readers how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize. In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers readers to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today, including: Iffirmations: Reimagine affirmations to plant seeds of possibility The Container: Create your box of shame and leave it behind Havening: Discover the body's three areas that are best suited to self-soothing Solutions Studio: Catalyze change at the systems level using design thinking
Author | : Dr Christy Gibson |
Publisher | : Hachette UK |
Total Pages | : 352 |
Release | : 2023-05-11 |
Genre | : Psychology |
ISBN | : 1399802534 |
Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice. In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. The Modern Trauma Toolkit directly addresses that need. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson (@tiktoktraumadoc) is adept at sharing what she's learned about stress and coping with others, to embrace our innate power and to catalyze community wisdom. The Modern Trauma Toolkit shares with readers how challenges can change the body. Written in an accessible and trauma-informed way, Christy goes over new theories in brain biology like the polyvagal theory and epigenetics, and how the brain can be remodeled to achieve post-traumatic growth. Noting the inequitable stressors of modern times and faced by particular communities, she describes how their strengths can be harnessed. Dr. Gibson shares a variety of activities that can be self-taught so you can begin your healing journey.
Author | : Christy Gibson |
Publisher | : Hachette GO |
Total Pages | : 0 |
Release | : 2023-05-02 |
Genre | : |
ISBN | : 9780306831065 |
Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice. In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might try to shift those reflexes. The Modern Trauma Toolkit directly addresses that need. Having studied cognitive and somatic approaches to wellbeing while working in low-resource practice settings, Dr. Christy Gibson speaks to all facets of healing care and mental health. Building a vibrant community on TikTok, she is adept at sharing what she's learned about stress and coping with others, to embrace the innate power we all host and to catalyze community wisdom. The Modern Trauma Toolkit shares with readers how trauma happens in the body in an accessible and trauma‑informed way. It goes over new theories in brain biology like the polyvagal theory and epigenetics, explains how trauma changes our brains, and how they can be remodeled to achieve post‑traumatic growth. She describes the trauma in modern times and faced by communities placed at risk, but how their strengths can be harnessed. Dr. Gibson shares the best ways to move towards this emergence, through different therapies and activities that can be self‑taught.
Author | : Elizabeth G. Vermilyea |
Publisher | : Sidran Traumatic Stress Ins |
Total Pages | : 214 |
Release | : 2000 |
Genre | : Psychology |
ISBN | : 9781886968097 |
Author | : Susan Pease Banitt |
Publisher | : Quest Books |
Total Pages | : 330 |
Release | : 2012-05-01 |
Genre | : Psychology |
ISBN | : 0835608964 |
Offers insight into the causes of the mental and physical stresses of post traumatic stress disorder and provides techniques and exercises to regulate and heal the body and mind and promote recovery.
Author | : Jamie Marich |
Publisher | : North Atlantic Books |
Total Pages | : 290 |
Release | : 2020-07-07 |
Genre | : Psychology |
ISBN | : 1623174694 |
An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place. Advances in addiction medicine, trauma, neuropsychiatry, social theory, and overall strides in inclusivity need to be integrated into modern-day 12-step programs to reflect the latest research and what it means to live with an addiction today. Dr. Jamie Marich, an addiction and trauma clinician in recovery herself, builds necessary bridges between the 12-step's core foundations and up-to-date developments in trauma-informed care. Foregrounding the intersections of addiction, trauma, identity, and systems of oppression, Marich's approach treats the whole person--not just the addiction--to foster healing, transformation, and growth. Written for clinicians, therapists, sponsors, and those in recovery, Marich provides an extensive toolkit of trauma-informed skills that: Explains how trauma impacts addiction, recovery, and relapse Celebrates communities who may feel excluded from the program, like atheists, agnostics, and LGBTQ+ folks Welcomes outside help from the fields of trauma, dissociation, mindfulness, and addiction research Explains the differences between being trauma-informed and trauma-sensitive; and Discusses spiritual abuse as a legitimate form of trauma that can profoundly impede spirituality-based approaches to healing.
Author | : Sandra L. Bloom |
Publisher | : Oxford University Press |
Total Pages | : 335 |
Release | : 2013-01-04 |
Genre | : Social Science |
ISBN | : 0199796491 |
This is the third in a trilogy of books that chronicle the revolutionary changes in our mental health and human service delivery systems that have conspired to disempower staff and hinder client recovery. Creating Sanctuary documented the evolution of The Sanctuary Model therapeutic approach as an antidote to the personal and social trauma that clients bring to child welfare agencies, psychiatric hospitals, and residential facilities. Destroying Sanctuary details the destructive role of organizational trauma in the nation's systems of care. Restoring Sanctuary is a user-friendly manual for organizational change that addresses the deep roots of toxic stress and illustrates how to transform a dysfunctional human service system into a safe, secure, trauma-informed environment. At its heart, The Sanctuary Model represents an organizational value system that is committed to seven principles, which serve as anchors for decision making at all levels: non-violence, emotional intelligence, social learning, democracy, open communication, social responsibility, and growth and change. The Sanctuary Model is not a clinical intervention; rather, it is a method for creating an organizational culture that can more effectively provide a cohesive context within which healing from psychological and socially derived forms of traumatic experience can be addressed. Chapters are organized around the seven Sanctuary commitments, providing step-by-step, realistic guidance on creating and sustaining fundamental change. "Restoring Sanctuary" is a roadmap to recovery for our nation's systems of care. It explores the notion that organizations are living systems themselves and as such they manifest various degrees of health and dysfunction, analogous to those of individuals. Becoming a truly trauma-informed system therefore requires a process of reconstitution within helping organizations, top to bottom. A system cannot be truly trauma-informed unless the system can create and sustain a process of understanding itself.
Author | : Jan Winhall |
Publisher | : Routledge |
Total Pages | : 165 |
Release | : 2021-06-24 |
Genre | : Psychology |
ISBN | : 1000405419 |
In sharp contrast with the current top-down medicalized method to treating addiction, this book presents the felt sense polyvagal model (FSPM), a paradigm-shifting, bottom-up approach that considers addiction as an adaptive attempt to regulate emotional states and trauma. The felt sense polyvagal model draws from Porges' polyvagal theory, Gendelin's felt sense, and Lewis' learning model of addiction to offer a graphically illustrated and deeply embodied way of conceptualizing and treating addiction through supporting autonomic regulation. This model de-pathologizes addiction as it teaches embodied practices through tapping into the felt sense, the body’s inner wisdom. Chapters first present a theoretical framework and demonstrate the graphic model in both clinician and client versions and then teach the clinician how to use the model in practice by providing detailed treatment strategies. This text’s informed, compassionate approach to understanding and treating trauma and addiction is adaptable to any school of psychotherapy and will appeal to addiction experts, trauma specialists, and clinicians in all mental health fields.
Author | : Mark Goulston |
Publisher | : HarperCollins Leadership |
Total Pages | : 128 |
Release | : 2021-03-23 |
Genre | : Business & Economics |
ISBN | : 1400228387 |
When you turn a crisis or even a trauma into a learning moment, it will turn fear into courage and then determination. This leadership roadmap shows you the way to successfully navigating through crisis or trauma and coming out stronger on the other side. Organizational trauma takes many forms. It could be a pandemic that disrupts the way people work. An economic meltdown. An act of violence. A failed merger. A layoff—or continual threats of one. Whatever the scenario, events like these can traumatize leaders and employees, sending everyone into survival mode. Here’s the good news: when leaders navigate a traumatic event effectively, the organization doesn’t just survive. In Trauma to Triumph, Mark Goulston, MD, and Diana Hendel present a visionary and tactical roadmap to help leaders create stability amid chaos and uncertainty, move productively through a traumatic event, and flourish in ways previously unimagined. After reading this book, readers will learn: How the survival mechanism manifests in employees and leaders amid trauma The predictable polarities, dilemmas, tensions and other patterns that emerge in traumatized organizations…and how to break these cycles Why lack of clarity in roles and poor communication are dangerous in times of crisis (and how to avoid these common pitfalls) How leaders can shift to a mindset that helps create trust, confidence, safety, respect, and inspiration in employees Best practices for leading yourself and others through crisis; grieving losses, embracing healthy coping mechanisms, reframing, and more How to launch a rapid-response process where you “control the controllables” and create a framework for making better decisions during a crisis High-impact tactics to help your organization recover and heal in a way that doesn’t just return to baseline, but transcends it Filled with tools and tactics, Trauma to Triumph is an organization-wide blueprint for navigating a future where we’ll likely experience one trauma or crisis after another. It gives leaders at every level the guidance to create confidence, courage, and enthusiasm in their team.
Author | : Catherine M. Pittman |
Publisher | : New Harbinger Publications |
Total Pages | : 262 |
Release | : 2021-06-01 |
Genre | : Self-Help |
ISBN | : 1684037204 |
Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.