The Mindful Traveller
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| Author | : Sarah Samuel |
| Publisher | : Leaping Hare Press |
| Total Pages | : 147 |
| Release | : 2019-09-03 |
| Genre | : Travel |
| ISBN | : 1782409300 |
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
| Author | : Tiddy Rowan |
| Publisher | : Quadrille Publishing |
| Total Pages | : 0 |
| Release | : 2016-08-02 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781849497695 |
Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.
| Author | : Emma Clarke |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781910306000 |
"No-one has ever seen this place in the same way you're seeing it right now, right here, in this moment." 'You Are Here' is a travel journal that takes you on your own internal voyage of discovery. By using simple mindfulness techniques you'll find ways to develop a happy, peaceful mind. Many people buy a beautiful notebook to take on holiday. For some, the emptiness of all those pages is daunting. 'You Are Here' guides you through a rich variety of exercises designed to help you thoroughly enjoy your gap year, city break, odyssey, holiday-of-a-lifetime, 'find yourself' journey or weekend away. You'll use fresh, creative thinking to save a memory on every page. Every moment is precious. Every moment is unique. Use this journal to live each moment to the max.
| Author | : Nina Karnikowski |
| Publisher | : Laurence King Publishing |
| Total Pages | : 130 |
| Release | : 2020-03-23 |
| Genre | : Business & Economics |
| ISBN | : 1786277964 |
Make a Living Living is for anyone who has ever wished they could build a successful career doing something they love. Structured around 26 case studies of globetrotting individuals, including – a vegan chocolatier, a tiny-house builder, a woodcarver, a tea company founder, and a horticulturalist – Make a Living Living explains how they achieved their ideal existence and offers tips and advice for how others can, too. The book also offers the tools to craft a creatively fulfilling life, one you don’t need a vacation to escape from. Including a carefully considered set of exercises peppered throughout the book, readers will learn how to focus their vision, stay disciplined, trust themselves, take risks, see the lessons in their failures, and monetize their passions so they, too, can enjoy a more flexible, independent lifestyle. Advice from artists featured in Make a Living Living: • Make your passion your job, and it will never feel like work again. • Simple living, keep things simple and you’ll save money and have more time to enjoy life. • Sustainability, there is a large community of people who make things and care about the way they make them. • Nomadic living, keep your eyes fresh and your brain engaged by living creatively in different spaces. This isn’t a book for people looking to find fame or get rich quick. Instead, it’s for those wishing to take more pleasure in the simple things and minimize stress, to take control of their time and energy, to travel, cultivate inspiring relationships, and build a successful purpose-driven career doing what they love.
| Author | : Nina Karnikowski |
| Publisher | : Laurence King Publishing |
| Total Pages | : 144 |
| Release | : 2021-05-25 |
| Genre | : Nature |
| ISBN | : 9781786278920 |
This sustainable travel handbook inspires readers to explore our fascinating planet without causing it further harm. Ten chapters help you go lightly, including how to choose the least impactful methods of travel, how best to protect wildlife, how to pack with more consideration and how to implement mindful practices into each travel day, Go Lightly gives the reader a tool kit of fresh ideas for travelling more consciously. The book also covers eco-friendly activities including biking, boating and camping, and introduces us to some of the world's most inspiring eco-adventure pioneers.
| Author | : Suzanne Roberts |
| Publisher | : U of Nebraska Press |
| Total Pages | : 278 |
| Release | : 2020-10 |
| Genre | : Biography & Autobiography |
| ISBN | : 1496223985 |
2021 Independent Publisher Book Awards, Gold Medal Winner 2021 National Indie Excellent Awards Finalist 2020 Bronze Award for Travel Book or Guide from the North American Travel Journalists Association 2020 Bronze Winner for Travel in the Foreword INDIES Both a memoir in travel essays and an anti-guidebook, Bad Tourist takes us across four continents to fifteen countries, showing us what not to do when traveling. A woman learning to claim her own desires and adventures, Suzanne Roberts encounters lightning and landslides, sharks and piranha-infested waters, a nightclub drugging, burning bodies, and brief affairs as she searches for the love of her life and finally herself. Throughout her travels Roberts tries hard not to be a bad tourist, but owing to her cultural blind spots, things don’t always go as planned. Fearlessly confessional, shamelessly funny, and wholly unapologetic, Roberts offers a refreshingly honest account of the joys and absurdities of confronting new landscapes and cultures, as well as new versions of herself. Raw, bawdy, and self-effacing, Bad Tourist is a journey packed with delights and surprises—both of the greater world and of the mysterious workings of the heart.
| Author | : Shamash Alidina |
| Publisher | : John Wiley & Sons |
| Total Pages | : 441 |
| Release | : 2010-06-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0470663758 |
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version
| Author | : Elizabeth Becker |
| Publisher | : Simon and Schuster |
| Total Pages | : 464 |
| Release | : 2016-02-23 |
| Genre | : Business & Economics |
| ISBN | : 1439161003 |
"Travel is no longer a past-time but a colossal industry, arguably one of the biggest in the world and second only to oil in importance for many poor countries. One out of 12 people in the world are employed by the tourism industry which contributes $6.5 trillion to the world's economy. To investigate the size and effect of this new industry, Elizabeth Becker traveled the globe. She speaks to the Minister of Tourism of Zambia who thinks licensing foreigners to kill wild animals is a good way to make money and then to a Zambian travel guide who takes her to see the rare endangered sable antelope. She travels to Venice where community groups are fighting to stop the tourism industry from pushing them out of their homes, to France where officials have made tourism their number one industry to save their cultural heritage; and on cruises speaking to waiters who earn $60 a month--then on to Miami to interview their CEO. Becker's sharp depiction reveals travel as a product; nations as stewards. Seeing the tourism industry from the inside out, the world offers a dizzying range of travel options but very few quiet getaways"--
| Author | : Kate Wills |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 197 |
| Release | : 2022-05-03 |
| Genre | : Travel |
| ISBN | : 1728255295 |
Are you ready to embark on a life-altering adventure that will redefine your perspectives and open your heart to boundless possibilities? In this compelling memoir, travel writer Kate Wills fearlessly delves into her personal experiences, weaving a captivating narrative of hope, healing, and self-discovery. With courage as her compass, she embarks on solo expeditions across the globe, unearthing profound insights along the way. Follow Kate on her adventures through bustling cities, awe-inspiring landscapes, and tranquil retreats. Feel the rush of adrenaline as she embraces thrilling escapades, and share in her moments of vulnerability as she navigates through heartbreak and loneliness. A Trip of One's Own not only showcases the sheer joy of independent travel but also delves into the empowering and life-changing effects it can have. As you turn each page, you'll find yourself irresistibly drawn into Kate's world, feeling the warmth of new friendships and experiencing the freedom that only solo travel can offer. Embrace her triumphs, share her laughter, and learn from her challenges as you embark on this remarkable voyage together. A Trip of One's Own is not just a travel memoir; it's a profound testament to the transformative power of traversing the world on your own terms. Whether you're a seasoned traveler or a novice adventurer, this book will ignite your wanderlust and motivate you to chart your course towards self-discovery and personal growth.
| Author | : Stephanie Rosenbloom |
| Publisher | : Random House |
| Total Pages | : 249 |
| Release | : 2018-06-14 |
| Genre | : Travel |
| ISBN | : 1473540593 |
'Full of heart.' Michael Harris, author of Solitude Being alone isn't something to endure - it's something to relish. ________ The average adult spends about a third of his or her waking time alone. Yet research suggests we aren't very good at using, never mind enjoying, alone time. Rising to the challenge, travel writer Stephanie Rosenbloom explores the joys and benefits of being alone in four mouth-watering journeys to the cities of Paris, Istanbul, Florence and New York, in four seasons. This is a book about the pleasures and benefits of savouring the moment, examining things closely, using all your senses to take in your surroundings, whether travelling to faraway places or walking the streets of your own city. Through on-the-ground observations and anecdotes, and drawing on the thinking of artists, writers and innovators who have cherished solitude, Alone Time illuminates the psychological arguments for alone time and lays bare the magic of going solo.
