The Million Dollar Body Method
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| Author | : Nate Palmer |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-02 |
| Genre | : |
| ISBN | : 9781736370209 |
The Million Dollar Body Method is the culmination of years of research and honing systems that work for busy entrepreneurs in real life.This radically effective framework is laid out in a 28-day program that makes it incredibly simple to implement in order to see results right away.Say goodbye to traditional diets forever, and stop focusing on weight loss. This is the last book you'll ever need to read about nutrition in order to stay lean for life, have superhuman focus, and drop fat on demand.All without marathon workouts or lengthy meal prep.
| Author | : Ed Djafer |
| Publisher | : |
| Total Pages | : 88 |
| Release | : 2018-07-14 |
| Genre | : |
| ISBN | : 9781723134685 |
If you're a successful entrepreneur who wants to build a 'Million Dollar Body' and make more money, this book is for you.Why do some people walk in to a room and just command attention while others seem like they're invisible?What is the difference between those who have the body and the business and those who have let their work dictate their life and health?How do some people have it all while others struggle to get out of bed?Is it really possible to get in your best shape and have all day energy and drive] even if work 60+ hours a week and eat on the go?Yes!This book shows you how to take the same 'success formula' you have used in business and apply it to achieve a 'Million Dollar Body'.If you're fed up of being out of shape and you think you need hours of training and having to food prep every day read on to finally achieve your best shape ever.
| Author | : Anders Hansen |
| Publisher | : Zeitgeist |
| Total Pages | : 205 |
| Release | : 2024-08-20 |
| Genre | : Psychology |
| ISBN | : 0593886275 |
INTERNATIONAL BESTSELLER • Over 1 million copies sold! • “An essential how-to book to reduce stress, calm anxiety, and keep your brain active.” —Nir Eyal, author of Indistractable Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process. Drawing on his vast expertise, Dr. Hansen provides practical and concrete advice on how we can all harness the benefits of daily movement. From understanding why our brains are wired to move to motivating ourselves to achieve our health and fitness goals, The Mind-Body Method offers a life-altering approach to physical and mental well-being. Dr. Hansen is a renowned psychiatrist, well-being guru, and award-winning author whose expertise in the field has earned him international recognition as a two-time winner of the book of the year Big Health Award and Sweden’s Mensa Prize 2018. Backed by extensive research, data, and studies spanning decades and countries, Dr. Hansen’s insights are not only scientifically proven, but also enriched and explored through his TV series delving into the intricacies of the human brain, making him a trusted authority in the field of mental health, fitness, and overall well-being. If you’re ready to transform your mental and physical health and unlock your full potential, The Mind-Body Method is the essential guide you need. Find out the optimal types of exercise and the duration needed to improve your attention span, memory, and overall mood. With over 1 million copies sold, this book has already been translated in 25 languages, transforming the lives of countless readers across cultures and languages.
| Author | : Bill Phillips |
| Publisher | : Harper Collins |
| Total Pages | : 232 |
| Release | : 1999-06-10 |
| Genre | : Health & Fitness |
| ISBN | : 9780060193393 |
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
| Author | : Cynthia Stamper Graff |
| Publisher | : Harlequin |
| Total Pages | : 284 |
| Release | : 2013-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 0373893035 |
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.
| Author | : Dana Wilde |
| Publisher | : BalboaPress |
| Total Pages | : 272 |
| Release | : 2013-08-06 |
| Genre | : Business & Economics |
| ISBN | : 1452571570 |
Using Train Your Brain, in two years, Ive gone from zero to a million dollars a year in my business and paid off $30,000 in debt! ~ Sarah Thomas, Basehor, KS When Dana Wilde began her direct-sales business, she realized that education for entrepreneurs typically consisted of endless how-to explanations: how to market, how to pick up the phone, how to manage your time, how to increase bookings or sales. There always seemed to be a new system to learn, a new surefire method or cutting-edge technique for entrepreneurs to master. In an effort to teach her team members a better and easier way, Dana Wilde created Train Your Brain, a tested and proven system combining elements of both mindset and action or as Dana likes to call it, Intentional Action. What Dana discovered by using Train Your Brain is that mindset can be taught and that learning simple mindset strategies not only allows you to understand how the brain works but also shows you how easy it is to change your thinking and, as a result, change your outcomes. In Train Your Brain, Dana breaks down the Cycle of Perpetual Samenessthe number one reason why most people only experience incremental change in their lives. More importantly, she also provides the much-needed blueprint to help you get off this counterproductive cycle quickly. Train Your Brain, with its twenty easy-to-implement Mindware Experiments, gives you all the necessary tools needed to get off and stay off the Cycle of Perpetual Sameness, so you can transform your life and grow your business in record time!
| Author | : F. X. Toole |
| Publisher | : Open Road Media |
| Total Pages | : 369 |
| Release | : 2012-05-01 |
| Genre | : Fiction |
| ISBN | : 145325398X |
The boxing stories that inspired the Oscar-winning Clint Eastwood film: a New York Times Notable Book from “a heavyweight fiction contender” (Publishers Weekly). F. X. Toole knew boxing. Between bouts, he wrote, and two years before his death he published this collection of stories, giving readers an unprecedented look at the gritty life around the ring. He tells of a cutman with a sweet tooth, young fighters with dreams of celebrity, and a talented boxer who goes to Atlantic City for his biggest bout, only to be humiliated by the prejudices of a callous promoter. In “Million $$$ Baby,” the inspiration for the Oscar-winning Clint Eastwood film, an aged trainer takes on a female fighter, guiding her through disappointment, pain, and tragedy. And in “Rope Burns,” Toole realizes his epic vision, showing that even the purest fighter can succumb to the pressures of the world outside the sport. Throughout these stories, boxing’s violence is redeemed by the respect these men and women share, as they strap on gloves and prepare their bodies for the ultimate test. This ebook features an illustrated biography of F. X. Toole including rare images and never-before-seen documents from the author’s estate.
| Author | : Philip Maffetone |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 132 |
| Release | : 2016-05-05 |
| Genre | : |
| ISBN | : 9781532871252 |
When Xi, a shepherd from one of the most remote parts of Tibet, flees across the Himalayas to India, he doesn't know what awaits. But his very act of fleeing-alone and on foot-demonstrates a unique skill. In Tibet, Xi had barely heard of the marathon, never raced against anyone other than himself. Now, with the help of the mysterious Mr. Singh, he sets out to do what nobody has ever done before: break 2 hours for the marathon-all while remaining true to who he is and where he came from. "A rare book that combines intimate knowledge of the sport of running and compelling fiction writing. Readers, especially those who run, will enjoy this imaginative but fully plausible tale of Xi, the Tibetan runner, and the quest for the sub two-hour marathon." - Jonathan Beverly, former editor of Running Times "Sport is about passion, dedication, and competition but it can also be a political statement. From the first page you will be rooting for Xi to find a place to run in peace." - Amy Begley, 2008 Olympian, 10,000 meters. "Million Dollar Marathon is a delightful read for runners and romantics. The background story of the humble Tibetan shepherd who makes his mark on the running world is skillfully woven with a forbidden romance. I read it in an afternoon and was left wanting more." - Pete Pfitzinger, US Olympic Marathoner "A joy to read for any runner, not just marathoners. I found my heart racing at the end. I couldn't put it down." - Lt. Amanda Rice, U.S. Navy; 2:38 marathoner, 2014 military division cross-country champion.
| Author | : Hanan Mohamed Selim |
| Publisher | : Blue Rose Publishers |
| Total Pages | : 269 |
| Release | : |
| Genre | : |
| ISBN | : |
How would you like to live your wildest dreams? Uncover the greatest opportunities for maximizing your health and happiness today. Discover how to solve your big health problems to prevent life catastrophe. In here is the health and mind secrets that are the shortest time possible solutions to double your performance. Perhaps your health and performance are holding you back and feel only when this gigantic mountain in front of you moves, you can begin to see and enjoy the beauty of life and make your wildest dreams come true. You don’t have to wait. In this book, Hanan reveals her successful RPH system around getting your wealth of health and leveraging it to instantly transform your life! She has pilot-tested on the best testing ground: her own life. She helped others gain a competitive advantage for themselves and their career and business. Read the simple yet powerful health and mind hacks that make up the system that you need to follow, all in a step by step format to have the health and exponential performance you truly deserve. Change the new way you look at healthcare with this cutting-edge system, increase your self-worth, be your best significant self and transform your reality. Optimal health and peak performance is no longer a long painful process. In this book, you will find the hacks, lifestyle strategies and actions you need to take to do and be your best. “I believe in investing in systems that will transform your health, performance, abundance and get you to your goals faster than going at it alone.” – Hanan Selim, The Rapid preventative and habit transformation healthcare (RPHT) expert.
| Author | : Mark Hoverson |
| Publisher | : |
| Total Pages | : 106 |
| Release | : 2016-09-15 |
| Genre | : |
| ISBN | : 9781537457857 |
"If you made a list of EVERYTHING in your ENTIRE life that you have been procrastinating on... and someone said they'd give you ONE MILLION DOLLARS if you could complete the list in 24 hours... Do you think you could do it?" Discover why thousands of people, from all across the world, are echoing the same chorus, "The Million Dollar Day was the single most-productive day in my life." Inside these pages, an amazing team of co-authors walk you through how their own Million Dollar Day (MDD) experience was the catalyst for massive lifestyle transformation. You'll see that as soon as Kristi Carter fully released an old business idea...a better one almost immediately appeared. Read how Fusano Nagahima turned the tragic death of her twin sister into a new drive for a fully ordered life, free of all clutter. Matthew Kominiak shares how his MDD sparked the amazing journey of restoring his wife's hearing. See how Amparo Titmus redeemed a long-lost treasury of one-of-a-kind Beatle's memorabilia. Jamie Waters walks us through how the MDD caused him to re-examine his time & money routines, and how it refreshed his lifestyle. Jaden Easton reveals how attacking his messy office opened up brand new creative energy so he could become more productive. Read how Victor Dedaj used his MDD to take courage to actually engage the I.R.S. in a tax dispute, and win! Hear how Christine Kominiak made peace with a rocky relationship, and put her fashion game back on track. Read how the MDD inspired Troy Scott & his wife to finally complete a much-needed financial overhaul, and it saved them thousands of dollars. Discover how Laurie Conrod's MDD set the stage for her to recover a precious family heirloom that was missing for 8 years.
