The Mental Health Mixtape For Black Men
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Author | : Stress Less Press |
Publisher | : |
Total Pages | : 123 |
Release | : 2021-07-07 |
Genre | : |
ISBN | : |
Are you a Black man struggling with anxiety, depression or low mood? Are you ready to do the work? Then the Mental Health Mixtape is for you. Created specifically for Black men, this workbook uses a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness to teach you how to process and express your emotions. Develop coping skills for when you're going through it, and self care tips to keep your mental health on track. With a variety of guided journaling and thought record exercises, you'll learn to identify, tackle, and challenge unhelpful thinking and practice how to affirm yourself using the self help strategies in this book. Goal setting, activity scheduling and behavior activation principles are also used to help you establish good habits and provide ample opportunity to put what you've learned into practice. For those looking for a deeper understanding of themselves, and to get to the heart of their issues, this book's got you covered. The workbook starts with you understanding yourself and getting to know who you are as a person, what drives you, and identifying areas that might be causing you to feel the way you do You'll then go onto developing healthy coping skills and unlearning the unhealthy ones The final part of the workbook will give you practical skills you can implement straight away At the back of the book you'll find resources for Black men that are available across the US, along with several templates so you can continue your mental health journey in the long term Pick up this book for the Brother's in your life that need to do the work!
Author | : Brennan Allan Steele |
Publisher | : |
Total Pages | : 138 |
Release | : 2020-08-22 |
Genre | : Self-Help |
ISBN | : 9780578739359 |
Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.
Author | : G'Ra Asim |
Publisher | : Beacon Press |
Total Pages | : 290 |
Release | : 2021-05-11 |
Genre | : Biography & Autobiography |
ISBN | : 080705948X |
Writing to his brother, G’Ra Asim reflects on building his own identity while navigating Blackness, masculinity, and young adulthood—all through wry social commentary and music/pop culture critique How does one approach Blackness, masculinity, otherness, and the perils of young adulthood? For G’Ra Asim, punk music offers an outlet to express himself freely. As his younger brother, Gyasi, grapples with finding his footing in the world, G’Ra gifts him with a survival guide for tackling the sometimes treacherous cultural terrain particular to being young, Black, brainy, and weird in the form of a mixtape. Boyz n the Void: a mixtape to my brother blends music and cultural criticism and personal essay to explore race, gender, class, and sexuality as they pertain to punk rock and straight edge culture. Using totemic punk rock songs on a mixtape to anchor each chapter, the book documents an intergenerational conversation between a Millennial in his 30s and his zoomer teenage brother. Author, punk musician, and straight edge kid, G’Ra Asim weaves together memoir and cultural commentary, diving into the depths of everything from theory to comic strips, to poetry to pizza commercials to mapping the predicament of the Black creative intellectual. With each chapter dedicated to a particular song and placed within the context of a fraternal bond, Asim presents his brother with a roadmap to self-actualization in the form of a Doc Martened foot to the behind and a sweaty, circle-pit-side-armed hug. Listen to the author’s playlist while you read! Access the playlist here: https://sptfy.com/a18b
Author | : Bryonn Bain |
Publisher | : Univ of California Press |
Total Pages | : 312 |
Release | : 2022-04-19 |
Genre | : Family & Relationships |
ISBN | : 0520388437 |
Through dialogues with activists including Albert Woodfox, founder of the first Black Panther Party prison chapter, and Susan Burton, founder of Los Angeles's A New Way of Life Reentry Project; a conversation with a warden pushing beyond traditions at Sing Sing Correctional Facility; and an intimate exchange with his brother returning from prison, Bryonn reveals countless unseen spaces of the movement to end human caging. Sampling his provocative sessions with influential artists and culture workers, like Public Enemy leader Chuck D and radical feminist MC Maya Jupiter, Bryonn opens up and guides discussions about the power of art and activism to build solidarity across disciplines and demand justice. With raw insight and radical introspection, Rebel Speak embodies the growing call for 'credible messengers' on prisons, policing, racial justice, abolitionist politics, and transformative organizing. .
Author | : Obari Cartman |
Publisher | : |
Total Pages | : |
Release | : 2015-03-28 |
Genre | : |
ISBN | : 9780692389102 |
A critical thinking guide for young men who want to be the most productive, healthy and peaceful men possible.
Author | : Ryan Howes, PhD |
Publisher | : Rockridge Press |
Total Pages | : |
Release | : 2020-08-04 |
Genre | : |
ISBN | : 9781647396251 |
Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
Author | : Megan Logan MSW, LCSW |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 215 |
Release | : 2020-09-29 |
Genre | : Self-Help |
ISBN | : 1648762581 |
Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.
Author | : Bobby Hall |
Publisher | : Simon and Schuster |
Total Pages | : 384 |
Release | : 2021-09-07 |
Genre | : Biography & Autobiography |
ISBN | : 1982158263 |
The instant New York Times bestseller and “inspiring and vulnerable” (Trevor Noah) memoir from Bobby Hall, the multiplatinum recording artist known as Logic and the #1 bestselling author of Supermarket. This Bright Future is a raw and unfiltered journey into the life and mind of Bobby Hall, who emerged from the wreckage of a horrifically abusive childhood to become an era-defining artist of our tumultuous age. A self-described orphan with parents, Bobby Hall began life as Sir Robert Bryson Hall II, the only child of an alcoholic, mentally ill mother on welfare and an absent, crack-addicted father. After enduring seventeen years of abuse and neglect, Bobby ran away from home and—with nothing more than a discarded laptop and a ninth-grade education—he found his voice in the world of hip-hop and a new home in a place he never expected: the untamed and uncharted wilderness of the social media age. In the message boards and livestreams of this brave new world, Bobby became Logic, transforming a childhood of violence, anger, and trauma into music that spread a resilient message of peace, love, and positivity. His songs would touch the lives of millions, taking him to dizzying heights of success, where the wounds of his childhood and the perils of Internet fame would nearly be his undoing. A landmark achievement in an already remarkable career, This Bright Future “is just like the author—fearless, funny, and full of heart” (Ernest Cline, #1 New York Times bestselling author of Ready Player One) and looks back on Bobby’s extraordinary life with lacerating humor and fearless honesty. Heart-wrenching yet ultimately uplifting, this book completes the incredible true story and transformation of a human being who, against all odds, refused to be broken.
Author | : Eilon Paz |
Publisher | : Ten Speed Press |
Total Pages | : 577 |
Release | : 2015-09-15 |
Genre | : Music |
ISBN | : 1607748703 |
A photographic look into the world of vinyl record collectors—including Questlove—in the most intimate of environments—their record rooms. Compelling photographic essays from photographer Eilon Paz are paired with in-depth and insightful interviews to illustrate what motivates these collectors to keep digging for more records. The reader gets an up close and personal look at a variety of well-known vinyl champions, including Gilles Peterson and King Britt, as well as a glimpse into the collections of known and unknown DJs, producers, record dealers, and everyday enthusiasts. Driven by his love for vinyl records, Paz takes us on a five-year journey unearthing the very soul of the vinyl community.
Author | : Marcus J. Moore |
Publisher | : Simon and Schuster |
Total Pages | : 288 |
Release | : 2021-10-05 |
Genre | : Biography & Autobiography |
ISBN | : 1982107596 |
This “smart, confident, and necessary” (Shea Serrano, New York Times bestselling author) first cultural biography of rap superstar and “master of storytelling” (The New Yorker) Kendrick Lamar explores his meteoric rise to fame and his profound impact on a racially fraught America—perfect for fans of Zack O’Malley Greenburg’s Empire State of Mind. Kendrick Lamar is at the top of his game. The thirteen-time Grammy Award-winning rapper is just in his early thirties, but he’s already won the Pulitzer Prize for Music, produced and curated the soundtrack of the megahit film Black Panther, and has been named one of Time’s 100 Influential People. But what’s even more striking about the Compton-born lyricist and performer is how he’s established himself as a formidable adversary of oppression and force for change. Through his confessional poetics, his politically charged anthems, and his radical performances, Lamar has become a beacon of light for countless people. Written by veteran journalist and music critic Marcus J. Moore, this is much more than the first biography of Kendrick Lamar. “It’s an analytical deep dive into the life of that good kid whose m.A.A.d city raised him, and how it sparked a fire within Kendrick Lamar to change history” (Kathy Iandoli, author of Baby Girl) for the better.