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| Author | : Amit Sood MD |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 338 |
| Release | : 2013-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 0738217123 |
A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
| Author | : Amit Sood |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 0 |
| Release | : 2015-03-31 |
| Genre | : Health & Fitness |
| ISBN | : 9780738217857 |
Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence
| Author | : Frederic Luskin |
| Publisher | : Harper Collins |
| Total Pages | : 237 |
| Release | : 2009-10-13 |
| Genre | : Self-Help |
| ISBN | : 0061752932 |
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
| Author | : Mayo Clinic |
| Publisher | : Oxmoor House |
| Total Pages | : 1448 |
| Release | : 2009-10-06 |
| Genre | : Health & Fitness |
| ISBN | : 9781603200776 |
| Author | : Lynell Burmark |
| Publisher | : Association for Supervision & Curriculum Development |
| Total Pages | : 122 |
| Release | : 2003 |
| Genre | : Education |
| ISBN | : |
| Author | : Doug Dollemore |
| Publisher | : Rodale Books |
| Total Pages | : 612 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 9781579542955 |
The health experts at Prevention magazine offer a focused guide to preventing & relieving the pain specific to seniors over 60--without drugs.
| Author | : |
| Publisher | : |
| Total Pages | : 294 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : |
Despite the recent increased interest in women's health, little has been written about and for disabled women. This outstanding new source meets a genuine need by providing an overview of all aspects of women's lives and how disability affects them as workers, homemakers, parents, and caregivers. Necessities such as driving, obtaining adequate medical care, enjoying recreation and travel, as well as personal concerns related to sexuality, pregnancy, and childbirth are all addressed. The guide covers federal laws, housing, coping with daily activities at home and in the workplace and the most common conditions that disable women: arthritis, diabetes, epilepsy, lupus, multiple sclerosis, osteoporosis, and spinal cord injury. Each chapter contains a bibliography or sources cited in the text, a referral list of organizations, and a resource list of books, audio- and videotapes, and vendors of assistive devices. Quotes from disabled women illustrate their coping skills and the impact of their conditions on their lives. -Barbara M. Bibel, Oakland P.L., Cal. -Library Journal.
| Author | : Danielle Harlan |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 288 |
| Release | : 2016-09-30 |
| Genre | : Business & Economics |
| ISBN | : 1259641929 |
Say goodbye to the old model of leadership. SAY HELLO TO THE NEW ALPHAS. If you want to make an impact—in your work, your life, and the world at large—it’s time to scrap the traditional thinking about leadership. The game is changing. Power is shifting. And a brave new movement of leaders are redefining success, rewriting the rules, and revolutionizing leadership for the modern world. Meet the New Alphas... NEW ALPHAS STRIVE TO BE SUCCESSFUL. But their definition of success goes beyond personal achievement. NEW ALPHAS VALUE PERSONAL FULFILLMENT. But they also want to be a force for good in the world. NEW ALPHAS MOTIVATE AND INSPIRE. They use their power and influence to improve the lives of others. NEW ALPHAS TRANSFORM ORGANIZATIONS. They spark ideas, generate excitement, and make things happen. If this sounds like the kind of leader you’d like to be, then this book is the roadmap you’ve been waiting for. The New Alpha offers a complete, holistic, interactive program that is designed to help you find meaning and fulfillment in your life while increasing your competency as a leader. It provides a step-by-step, developmental framework for setting goals, building relationships, and using your power and influence to incite positive change. It’s data-driven, customizable, and refreshingly candid about what it takes to be an exceptional leader in a rapidly changing global economy. The old Alpha is dead. Long live The New Alpha. This step-by-step guide to New Alpha leadership includes: • Self-assessments that will help you to customize the program to meet your personal needs • Short- and long-term planning templates, including sample daily plans • A personalized tracking system, including weekly check-in templates, that will allow you to monitor and increase your progress over time • Advice for dealing with difficult people and for reaching out to potential mentors and sponsors who will support and encourage you along the way • Tips, tricks, and tools for being an engaging, inspiring, and supportive leader––who also gets results • Other essential resources that that will help you to be exceptional and maximize your impact
| Author | : Melvil Dewey |
| Publisher | : |
| Total Pages | : 902 |
| Release | : 2006 |
| Genre | : Electronic journals |
| ISBN | : |
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
