How to Be Comfortable with Being Uncomfortable

How to Be Comfortable with Being Uncomfortable
Author: Ben Aldridge
Publisher: National Geographic Books
Total Pages: 0
Release: 2020-06-09
Genre: Self-Help
ISBN: 1786783428

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. Are you ready to get uncomfortable and build a more resilient mindset?

Professional Troublemaker

Professional Troublemaker
Author: Luvvie Ajayi Jones
Publisher: Penguin
Total Pages: 337
Release: 2021-12-28
Genre: Self-Help
ISBN: 1984881922

INSTANT NEW YORK TIMES BESTSELLER From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone. We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free. With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle. The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!

In My Heart

In My Heart
Author: Jo Witek
Publisher: Abrams
Total Pages: 32
Release: 2014-10-14
Genre: Juvenile Fiction
ISBN: 164700828X

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.

Things That Make White People Uncomfortable

Things That Make White People Uncomfortable
Author: Michael Bennett
Publisher: Haymarket Books
Total Pages: 152
Release: 2019-09-03
Genre: Biography & Autobiography
ISBN: 1642590800

Michael Bennett is a Super Bowl Champion, a three-time Pro Bowl defensive end, a fearless activist, a feminist, a grassroots philanthropist, an organizer, and a change maker. He's also one of the most scathingly humorous athletes on the planet, and he wants to make you uncomfortable. Bennett adds his unmistakable voice to discussions of racism and police violence, Black athletes and their relationship to powerful institutions like the NCAA and the NFL, the role of protest in history, and the responsibilities of athletes as role models to speak out against injustice. Following in the footsteps of activist-athletes from Muhammad Ali to Colin Kaepernick, Bennett demonstrates his outspoken leadership both on and off the field.Written with award-winning sportswriter and author Dave Zirin, Things that Make White People Uncomfortable is a sports book for our turbulent times, a memoir, and a manifesto as hilarious and engaging as it is illuminating.

Uncomfortable Conversations with a Black Man

Uncomfortable Conversations with a Black Man
Author: Emmanuel Acho
Publisher: Flatiron Books: An Oprah Book
Total Pages: 288
Release: 2020-11-10
Genre: Social Science
ISBN: 125080048X

INSTANT NEW YORK TIMES BESTSELLER An urgent primer on race and racism, from the host of the viral hit video series “Uncomfortable Conversations with a Black Man” “You cannot fix a problem you do not know you have.” So begins Emmanuel Acho in his essential guide to the truths Americans need to know to address the systemic racism that has recently electrified protests in all fifty states. “There is a fix,” Acho says. “But in order to access it, we’re going to have to have some uncomfortable conversations.” In Uncomfortable Conversations With a Black Man, Acho takes on all the questions, large and small, insensitive and taboo, many white Americans are afraid to ask—yet which all Americans need the answers to, now more than ever. With the same open-hearted generosity that has made his video series a phenomenon, Acho explains the vital core of such fraught concepts as white privilege, cultural appropriation, and “reverse racism.” In his own words, he provides a space of compassion and understanding in a discussion that can lack both. He asks only for the reader’s curiosity—but along the way, he will galvanize all of us to join the antiracist fight.

Uncensored

Uncensored
Author: Zachary R. Wood
Publisher: Penguin
Total Pages: 274
Release: 2019-04-16
Genre: Biography & Autobiography
ISBN: 1524742457

Drawing upon his own powerful personal story, Zachary R. Wood shares his perspective on free speech, race, and dissenting opinions—in a world that sorely needs to learn to listen. As the former president of the student group Uncomfortable Learning at his alma mater, Williams College, Zachary Wood knows from experience about intellectual controversy. At school and beyond, there's no one Zach refuses to engage with simply because he disagrees with their beliefs—sometimes vehemently so—and this view has given him a unique platform in the media. But Zach has never shared the details of his own personal story. In Uncensored, he reveals for the first time how he grew up poor and black in Washington, DC, where the only way to survive was by resisting the urge to write people off because of their backgrounds and perspectives. By sharing his troubled upbringing—from a difficult early childhood to the struggles of code switching between his home and his elite private school—Zach makes a compelling argument for a new way of interacting with others and presents a new outlook on society's most difficult conversations.

Sauna Magic

Sauna Magic
Author: Garrett Conover
Publisher:
Total Pages:
Release: 2019-01-15
Genre:
ISBN: 9781633811676

Flamer

Flamer
Author: Mike Curato
Publisher: Henry Holt and Company BYR Paperbacks
Total Pages: 370
Release: 2020-09-01
Genre: Young Adult Fiction
ISBN: 1250803942

Award-winning author and artist Mike Curato draws on his own experiences in Flamer, his debut graphic novel, telling a difficult story with humor, compassion, and love. "This book will save lives." —Jarrett J. Krosoczka, author of National Book Award Finalist Hey, Kiddo I know I’m not gay. Gay boys like other boys. I hate boys. They’re mean, and scary, and they’re always destroying something or saying something dumb or both. I hate that word. Gay. It makes me feel . . . unsafe. It's the summer between middle school and high school, and Aiden Navarro is away at camp. Everyone's going through changes—but for Aiden, the stakes feel higher. As he navigates friendships, deals with bullies, and spends time with Elias (a boy he can't stop thinking about), he finds himself on a path of self-discovery and acceptance. Godwin Books

So Embarrassing

So Embarrassing
Author: Charise Mericle Harper
Publisher: Workman Publishing Company
Total Pages: 129
Release: 2020-11-10
Genre: Juvenile Nonfiction
ISBN: 152351017X

A graphic novel that makes embarrassment into something hilarious – and normal. You’re not alone! No way are you the first kid who ever tripped and fell in public. Or spilled water on your pants so it looked like… you know! For those moments and more, here’s, the book that understands what you’re going through when you get caught farting in class. Laugh-out-loud funny yet enormously compassionate, So Embarrassing is a comics-style compilation of stories about awkward and embarrassing situations for kids. Written and drawn by Charise Mericle Harper, the bestselling creator of the Just Grace series, So Embarrassing combines humor, science facts (what happens when we blush, for example), tips for quickly recovering from a cringe-worthy situation, and practical advice––like what to say to comfort a totally embarrassed friend.

Breaking the Silence Habit

Breaking the Silence Habit
Author: Sarah Beaulieu
Publisher: Berrett-Koehler Publishers
Total Pages: 223
Release: 2020-02-25
Genre: Business & Economics
ISBN: 1523087420

Top consultant Sarah Beaulieu offers a five-part framework that enables employees to have difficult but necessary conversations about sexual harassment and violence and develop new, better ways of working together. In the wake of the #MeToo movement, employees and leaders are struggling with how to respond to the pervasiveness of sexual harassment. Most approaches simply emphasize knowing and complying with existing laws. But people need more than lists of dos and don'ts—they need to learn how to navigate this uncertain, emotionally charged terrain. Sarah Beaulieu provides a new skills-based approach to addressing sexual harassment prevention and response in the workplace, including using underdeveloped skills like empathy, situational awareness, boundary setting, and intervention. Beaulieu outlines a five-part framework for having conversations about sexual harassment: Know the Facts; Feel Uncomfortable; Get Curious, Not Furious; See the Whole Picture; and Embrace Practical Questions. By embracing these conversations, we can break the cycle of avoidance and silence that makes our lives and workplaces feel volatile and unsafe. Grounded in storytelling, humor, and dozens of real-life scenarios, this book introduces the idea of uncomfortable conversation as the core skill required to enable everyone to bring their full talent and contributions to safe and respectful workplaces.