The Lazy Man's Guide to Enlightenment

The Lazy Man's Guide to Enlightenment
Author: Thaddeus Golas
Publisher: Gibbs Smith Publishers
Total Pages: 112
Release: 1995-10
Genre: Religion
ISBN: 9780879056988

Thaddeus Golas is a lazy man. Laziness keeps him from believing that enlightenment demands effort, discipline, strict diet, non-smoking and other evidences of virtue. He found a way to enlighten himself - and you - with two sentences. The first is We are equal beings and the universe is our relations with each other. The second? The universe is made of one kind of entity; each one is alive, each determines the course of his own existence. If you remember this, that's all you really need to know to understand this book. Originally published in 1972, and in print for 15 years, THE LAZY MAN'S GUIDE TO ENLIGHTNMENT teaches you, amongst other things, how to feel good.

The Science of Enlightenment

The Science of Enlightenment
Author: Shinzen Young
Publisher: Sounds True
Total Pages: 264
Release: 2018-08-01
Genre: Body, Mind & Spirit
ISBN: 9781683642121

Enlightenment—is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now. Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young’s essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young’s grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid "Aha, now I get it!" guide to mindfulness meditation—how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions. For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.

The One Year Manual

The One Year Manual
Author: Israel Regardie
Publisher: Weiser Books
Total Pages: 94
Release: 1998-01-15
Genre: Body, Mind & Spirit
ISBN: 1609254945

This twelve-month manual brings the serious student of consciousness to an ongoing awareness of unity. Dr. Regardie revised this edition (originally published as Twelve Steps to Spiritual Enlightenment) to progress from the physical disciplines of body awareness, relaxation, and rhythmic breathing, through concentration, developing will, mantra practice, to the ultimate awareness that All is God.

Instant Enlightenment

Instant Enlightenment
Author: David Deida
Publisher: Sounds True
Total Pages: 0
Release: 2007-03-01
Genre: Body, Mind & Spirit
ISBN: 1591798515

Explore the Other Side of Enlightenment Does enlightenment have a dark side? It does, explains David Deida, but instead of closing to what seems unloving, we can learn to open as what we would rather avoid. In Instant Enlightenment, this maverick author and teacher offers a "rude awakening" through a collection of daring exercises and practices intended to provoke, challenge, and immediately reveal the ever-present "love that lives all things." Each pithy chapter encourages readers to blast the light of consciousness on the taboos we hide in shadow, from our ideas about sex and money to emotions and spirituality. Instant Enlightenment will surprise and possibly offend you—but it will lead you "fast and suddenly" to the realization of the sacred entirety of your experience. "Dive straight into this book. Open to any page and read for two minutes, and you'll see that you are instant enlightenment."—Ken Wilber, author of A Brief History of Everything

The Great Treatise on the Stages of the Path to Enlightenment (Volume 1)

The Great Treatise on the Stages of the Path to Enlightenment (Volume 1)
Author: Tsong-kha-pa
Publisher: Shambhala Publications
Total Pages: 432
Release: 2015-03-31
Genre: Religion
ISBN: 1559398698

The first volume of the 15th-century spiritual classic that condenses Buddhist teachings into one easy-to-follow meditation manual The Great Treatise on the Stages of the Path to Enlightenment (Tib. Lam rim chen mo) is one of the brightest jewels in the world’s treasury of sacred literature. The author, Tsong-kha-pa, completed it in 1402, and it soon became one of the most renowned works of spiritual practice and philosophy in the world of Tibetan Buddhism. Because it condenses all the exoteric sūtra scriptures into a meditation manual that is easy to understand, scholars and practitioners rely on its authoritative presentation as a gateway that leads to a full understanding of the Buddha’s teachings. Tsong-kha-pa took great pains to base his insights on classical Indian Buddhist literature, illustrating his points with classical citations as well as with sayings of the masters of the earlier Kadampa tradition. In this way the text demonstrates clearly how Tibetan Buddhism carefully preserved and developed the Indian Buddhist traditions. This first of three volumes covers all the practices that are prerequisite for developing the spirit of enlightenment (bodhicitta).

The Little Manual of Success

The Little Manual of Success
Author: Vikas Malkani
Publisher: John Hunt Publishing
Total Pages: 156
Release: 2009-11-12
Genre: Business & Economics
ISBN: 1846942284

This little manual tells you how. It is special because the author has studied the mindsets of some of the most successful business people he has met. He has distilled for the reader the secret and potent ingredients that program the hearts and minds of these achievers.

The Little Manual of Happiness

The Little Manual of Happiness
Author: Vikas Malkani
Publisher: John Hunt Publishing
Total Pages: 140
Release: 2009
Genre: Self-Help
ISBN: 1846942276

Beneath our so-called wants and desires for love, comfort, wealth, power or, lies the unchanging quality of happiness that all of us, without exception, seek. To make your journey to this happiness or inner consciousness easier, this book shares some practical ideas and suggestions.

Spirituality Made Simple

Spirituality Made Simple
Author: Vikas Malkani
Publisher: iUniverse
Total Pages: 172
Release: 2000-12
Genre: Religion
ISBN: 0595159192

This book makes universal spiritual laws of awareness and purpose available in the simplest language possible in the form of a dialogue between Suraj and Cathy. It makes cosmic principles easy to understand and practice in our daily lives. The importance of relationships in our spiritual growth is emphasized. The author has explained how two people can accept each other and thereby become more fulfilled, happy and complete individuals. Happiness must not be a mere concept which should only be discussed and debated, but a true value which should be apparent in our lives and must pervade our interactions with people.

How to Cook Your Life

How to Cook Your Life
Author: Dogen
Publisher: Shambhala Publications
Total Pages: 212
Release: 2005-11-08
Genre: Philosophy
ISBN: 0834824329

This modern-day commentary on Dogen’s Instructions for a Zen Cook reveals how everyday activities—like cooking—can be incorporated into our spiritual practice In the thirteenth century, Zen master Dogen—perhaps the most significant of all Japanese philosophers, and the founder of the Japanese Soto Zen sect—wrote a practical manual of Instructions for the Zen Cook. In drawing parallels between preparing meals for the Zen monastery and spiritual training, he reveals far more than simply the rules and manners of the Zen kitchen; he teaches us how to "cook," or refine our lives. In this volume Kosho Uchiyama Roshi undertakes the task of elucidating Dogen's text for the benefit of modern-day readers of Zen. Taken together, his translation and commentary truly constitute a "cookbook for life," one that shows us how to live with an unbiased mind in the midst of our workaday world.