The Little Book Of Bhavana
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| Author | : Leah Weiss |
| Publisher | : Quercus |
| Total Pages | : 91 |
| Release | : 2019-05-30 |
| Genre | : Self-Help |
| ISBN | : 1529400678 |
When a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of survival seemed very slim. They had only a handful of snacks they'd bought for one of the boys' birthday that day, and no drinking water. Not only that, while they sat there, waiting, the level of the water in the cave was rising all the time. Also, unbeknownst to them, the oxygen level was dropping. Trapped in darkness and unaware of the desperate search efforts going on in the outside world, the Wild Boys coach, Ekkapol Chanthawong, felt it was his responsibility to do everything he could to keep them alive. One of the survival tactics he implemented was getting them all to meditate. Ekkapol had trained for ten years to be a Buddhist monk in a temple in Northern Thailand. He could meditate for an hour at a time, and knew of the countless benefits that came with such a practice. This book explains how meditation within the framework of Bhavana works, why it's something we should all be doing, and how to do it. Bhavana - which refers to mental and spiritual development - is the cultivation of wisdom and tranquility through meditation. It is the means to developing resilience and strength that will serve when it is most needed. This book makes Bhavana accessible and practical by distilling the insights of thousands of years of tradition. It integrates the teachings and practices with the most recent neuroscience of how our brains and behavior can change to give us the tools to withstand suffering and fear.
| Author | : Émile Marini |
| Publisher | : Gaia |
| Total Pages | : 80 |
| Release | : 2021-01-07 |
| Genre | : Self-Help |
| ISBN | : 1856754502 |
Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice. Contents: Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World
| Author | : Leah Weiss |
| Publisher | : Hachette UK |
| Total Pages | : 95 |
| Release | : 2019-05-30 |
| Genre | : Self-Help |
| ISBN | : 1529400678 |
When a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of survival seemed very slim. They had only a handful of snacks they'd bought for one of the boys' birthday that day, and no drinking water. Not only that, while they sat there, waiting, the level of the water in the cave was rising all the time. Also, unbeknownst to them, the oxygen level was dropping. Trapped in darkness and unaware of the desperate search efforts going on in the outside world, the Wild Boys coach, Ekkapol Chanthawong, felt it was his responsibility to do everything he could to keep them alive. One of the survival tactics he implemented was getting them all to meditate. Ekkapol had trained for ten years to be a Buddhist monk in a temple in Northern Thailand. He could meditate for an hour at a time, and knew of the countless benefits that came with such a practice. This book explains how meditation within the framework of Bhavana works, why it's something we should all be doing, and how to do it. Bhavana - which refers to mental and spiritual development - is the cultivation of wisdom and tranquility through meditation. It is the means to developing resilience and strength that will serve when it is most needed. This book makes Bhavana accessible and practical by distilling the insights of thousands of years of tradition. It integrates the teachings and practices with the most recent neuroscience of how our brains and behavior can change to give us the tools to withstand suffering and fear.
| Author | : Dr David Hamilton |
| Publisher | : Gaia |
| Total Pages | : 96 |
| Release | : 2019-02-07 |
| Genre | : Psychology |
| ISBN | : 1856754065 |
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in. In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
| Author | : Miriam Akhtar |
| Publisher | : Aster |
| Total Pages | : 104 |
| Release | : 2019-07-04 |
| Genre | : Self-Help |
| ISBN | : 1783253541 |
What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
| Author | : Bhavana Gesota |
| Publisher | : Bhawna Gesota |
| Total Pages | : 228 |
| Release | : 2021-03-15 |
| Genre | : Independent travel |
| ISBN | : 9781736074305 |
Have you ever dreamed of traveling and living in different parts of the world for weeks to months or even years at a time?From languid lunches on sun-dappled terraces amidst pink bougainvillea vine overlooking the azure blue of the Mediterranean Sea?to sipping endless cups of cay while wandering the markets of Istanbul?to exploring sites of mysticism, ritual, and power of ancient Egypt while floating down the Nile?Many people dream of experiencing the beauty of the differences in culture, language, and geography around the globe; but fears, doubts, and myths prevent them from taking that leap.If this is you, then? It's time to ditch short holiday travels, fast-paced itineraries filled with bucket-lists where the mantra is "more is better." Instead, it's time to go slow and travel deep where the mantra is "less is more."In The Art of Slow Travel, seasoned slow world traveler Bhavana Gesota breaks it down in a step-by-step manner how anyone armed with an independent spirit can make their dream of long-term slow world travel come true-without breaking your bank.In this book, you'll discover:?the what and why of slow travel?how to plan your travel budget & choose your destinations?ways to work & volunteer while traveling?tips to travel smart & spend less while on the road?overland journeying & finding cheap flights?adapting to an unfamiliar culture & a new language?connecting with the local community & making new friends?embracing challenges & beating the travel bluesPacked with travel anecdotes, tips, and practical advice, The Art of Slow Travel is an unusual guide that encourages an outlook of a smart, digitally savvy conscious slow travel, discovery, and self-growth.If wanderlust has bitten you then get this book, go slow travel, savor the journey, and see the world for less!
| Author | : Henepola Gunaratana |
| Publisher | : Simon and Schuster |
| Total Pages | : 152 |
| Release | : 2017-03-14 |
| Genre | : Religion |
| ISBN | : 1614292647 |
The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion. Loving-Kindness in Plain English was chosen for the Spirituality & Practice Book Award as one of the 50 Best Spiritual Books of 2017 by the website Spirituality & Practice.
| Author | : Kamalashila |
| Publisher | : Windhorse Publications |
| Total Pages | : 338 |
| Release | : 2013-03-28 |
| Genre | : Religion |
| ISBN | : 1907314431 |
This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experienced meditators seeking to deepen their practice. Kamalashila explores the primary aims of Buddhist meditation: enhanced awareness, true happiness, and liberating insight into the nature of reality. This third edition includes new sections on the importance of the imagination, on Just Sitting, and on reflection on the Buddha.
| Author | : , The Arbinger Institute |
| Publisher | : Berrett-Koehler Publishers |
| Total Pages | : 189 |
| Release | : 2016-06-13 |
| Genre | : Business & Economics |
| ISBN | : 1626567174 |
Unknowingly, too many of us operate from an inward mindset—a narrow-minded focus on self-centered goals and objectives. When faced with personal ineffectiveness or lagging organizational performance, most of us instinctively look for quick-fix behavioral band-aids, not recognizing the underlying mindset at the heart of our most persistent challenges. Through true stories and simple yet profound guidance and tools, The Outward Mindset enables individuals and organizations to make the one change that most dramatically improves performance, sparks collaboration, and accelerates innovation—a shift to an outward mindset.
| Author | : Evelyn Sue Wong |
| Publisher | : Epigram Books |
| Total Pages | : 36 |
| Release | : 2020 |
| Genre | : Juvenile Fiction |
| ISBN | : 9814901423 |
Little Mynah wishes she was not so ordinary. But when her friend, the magnificent Heron, gets into trouble she flies into action and discovers that even ordinary little birds can do extraordinary things. This is the first multilingual picture book in a series to be published by Epigram Books that introduces preschoolers and early primary kids to the diverse languages and cultures of Singapore. Underlying this first adventure with Little Mynah is the importance of environmental conservation. The book includes a link (via QR code) to an audio recording of everyday words and phrases used in the story in English, Mandarin, Malay and Tamil. A useful glossary is provided at the back of the book for easy reference. The QR code also links readers to free games and activities so the fun and learning keeps going.
