The Last Word In Weight Loss
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| Author | : Deniz EGECE |
| Publisher | : Deniz EGECE |
| Total Pages | : 364 |
| Release | : 2019-02-27 |
| Genre | : Health & Fitness |
| ISBN | : 1645570096 |
Awareness does not mean knowing how much extra weight you have; it means knowing your body's worth. If you want to put on weight, go on a diet! If you really want to lose weight, then I offer you one solution: change your consciousness. Please take some time and read this book. Tell everyone about what you have read; whenever you tell someone about it, your consciousness will be reconstructed. This is not just a book; it is a piece of yourself that will change your life and your body forever. "I have looked for knowledge, freedom and healing techniques in the Far East, Europe and the USA for many years. However, I realized that all that was already inside me. Be yourself and discover knowledge, freedom and healing techniques inside yourself. You are the best book, you are the best healer, you are the best medicine. Be grateful and be love, then you will be in heaven." Deniz EGECE
| Author | : Travis Stork |
| Publisher | : Rodale Books |
| Total Pages | : 290 |
| Release | : 2012-05-08 |
| Genre | : Health & Fitness |
| ISBN | : 160961030X |
Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life! But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days! Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks. With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.
| Author | : Daniel O'Rourke |
| Publisher | : iUniverse |
| Total Pages | : 203 |
| Release | : 2015-01-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1491757051 |
The Very Last Word is a collection of newspaper columns originally published in the "Observer" in Dunkirk, New York. This book is the third compilation of Daniel O'Rourke's columns. Like the previous books, it is a reader. The sixty or so short chapters deal with life and death, spirituality and materialism, politics and prejudice. This book is to be read gently. Pick a chapter carefully. Read it and reflect upon it. This is not a novel to be read cover to cover; it is spiritual reading.
| Author | : Daniel S. Kirschenbaum |
| Publisher | : BenBella Books, Inc. |
| Total Pages | : 322 |
| Release | : 2011-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1935618776 |
The Wellspring Weight-Loss Plan outlines the weight-loss program of the same name that has helped thousands of teens lose weight and find happiness. This plan is built on three principles: science, simplicity and sustainability and follows the 3-1-8 plan: • 3 Simple Behavioral Goals: eat as little fat as possible, walk at least 10,000 steps per day, and write down your eating and activities • 1 Challenging Mission: to develop a “healthy obsession" • 8 Steps to Developing a Healthy Obsession: Make the Decision; Know the Enemy—Your Biology; Eat to Lose; Find Lovable Foods that Love You Back; Move to Lose; Self-Monitor and Plan Consistently; Understand and Manage Stress—With and Without Food; and Use Slump Busters to Overcome Slumps Hundreds of news and television stories around the world have followed the development of Wellspring's programs, starting with two camps in the summer of 2004 and expanding to 12 programs in the summer of 2010. From Wellspring Camps to Wellspring Academies (the world's first boarding schools for overweight teenagers) to Wellspring Vacations and Retreats (eight-day programs for adults), Wellspring participants learn to master the 3-1-8 approach described in The Wellspring Weight-Loss Plan. Find out why this program works and use it to transform the lives of teens you know.
| Author | : David Haber, PhD |
| Publisher | : Springer Publishing Company |
| Total Pages | : 531 |
| Release | : 2019-08-14 |
| Genre | : Social Science |
| ISBN | : 0826184936 |
This acclaimed text promotes healthy aging by demonstrating how health practitioners, program developers, and policymakers can prevent or manage disease and make large-scale improvements toward health and wellness in the older adult population. The eighth edition encompasses major new research that substantially updates previous recommendations. It provides important new content on Medicare, Medicaid, Social Security and the ACA; clinical preventive services; global aging; sexual health; saving for retirement; long-term care alternatives; and much more. Accessible and comprehensive, this text is supported by abundant tables, figures, and illustrations. It describes practical strategies—including model community and government initiatives—that have proven markedly successful, as well as health-promotion tools, resource lists, assessment tools, and checklists. New trends such as green burials, LGBT aging, yoga, and dancing exercise regimens are also covered. Additionally, each chapter features key terms, learning objectives, summary, and thought-provoking questions. An improved instructor package includes upgraded PowerPoints, a new test bank, sample syllabi, chapter summaries, discussion questions, chapter exams, and more. Purchase includes access to the ebook for use on most mobile devices or computers. New to the Eighth Edition: Updated research findings, demographics, figures, and statistics regarding health/social/medicaltrends/exercise/weight management New content on global aging, sexual health, and substance abuse New information on medical screening recommendations, cancer treatments, complementary and alternative medicine, and more New findings regarding mental health and older adults Significant updates to Medicare, Medicaid, Social Security, and the ACA Expanded section on global health and older adults Upgraded instructor support package Key Features: Provides an interdisciplinary view of how practitioners, program developers, and policymakers can improve health and wellness in older adults Describes successful community and government model programs and initiatives Delivers health-promoting tools, resource lists, checklists, and assessment tools Offers key terms, learning objectives, critical-thinking questions and reflection boxes Includes a robust instructor package
| Author | : Juna Gjata |
| Publisher | : St. Martin's Press |
| Total Pages | : 245 |
| Release | : 2023-07-11 |
| Genre | : Health & Fitness |
| ISBN | : 1250283698 |
This is an unusual – and unusually interesting – exploration of diet, weight and health that touches on memoir but lands on practicality. It’s a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss – no matter how much you've read or experienced before – is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors’ two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics: –Metabolism –Why Every Diet Works... and Then Doesn’t –What Actually is “Healthy” Food? –The (Almost) Magic Pill: Exercise –Detox Teas, Juice Cleanses, Supplements, & Waist Trainers –The Science of Fat Loss –Sleep, Stress and Your Waistline –Disordered Eating or Eating Disorder? –The History of Dieting –The Biggest Key to Success - A Manifesto on Body Image –How to Make This Your Last Diet –Becoming a Professional BS Detector Food, We Need To Talk is a young woman’s look at the landscape of dieting, weight and health as it is right this moment–from the modern body-inclusivity movement to weight and dressing for social media instead of real life–as well as a very relatable doctor’s long view. Together, they’ve created a unique, information-rich book with a real voice that entertains as it pulls you through.
| Author | : Michael Bussen |
| Publisher | : Covenant Books, Inc. |
| Total Pages | : 323 |
| Release | : 2023-10-13 |
| Genre | : Religion |
| ISBN | : |
Living the last words of Jesus is about essential, effective, and easy (or at least easier) evangelism for every Christian (including us introverts). This book seeks to help followers of Jesus become ongoingly good and faithful and fruitful witnesses for Jesus, making Him and all in heaven happier and happier (as in Luke 15). Also reaching more and more lost souls will bring eternal joys to them, and more happiness to you as well as we enter into the joyful heavenly rewards of our wonderful Savior God! So hopefully this book helps to make everybody it touches happier, especially the Lord!
| Author | : Morley Kev |
| Publisher | : Xlibris Corporation |
| Total Pages | : 499 |
| Release | : 2011-07-16 |
| Genre | : Drama |
| ISBN | : 1462861598 |
Attempting to avert malpractice for voluntary intervention outside of the realm of a psychiatrist a patient is diagnosed as a paranoid schizophrenic conveniently within the realm of psychiatry leading to the decision to take a medical discharge from the shared employer rather than agree to take psychotic medication with all the associated and numerous potential side effects. While seeking commensurate compensation for a host of injustices including wrongful release, malpractice inclusive of experimentation, wilful negligence, and even fraud and attempted blackmail not only do the relevant systems fail but without exception so do the respective appeal levels resulting in our subject ending up in jail temporarily in solitary confinement now alleged of becoming a dangerous paranoid schizophrenic forced to forfeit all firearms as well as subsequently agree to an order ordinance prohibiting the possession of any firearms or ammunitions for a period of five years, effectively for live, rendering Canada a democratically elected government regulated by nothing more than dictators that the appointed courts condone. Once mortgage free with sizable savings and numerous other assets the victim over a decade later after meeting with about 50 lawyers is broke and mortgaged to the hilt barely able to make minimum monthly payments to remain in a modest 1232 square feet home and afford a life style consisting of little more than the essentials while watching his long held belief of becoming married and having children with someone of his choice in an affluent lifestyle vanish as the sun sets on his youthful years still celibate and no closure to financial compensation for any injustice still experiencing cruelty.
| Author | : Edward Anderson |
| Publisher | : AuthorHouse |
| Total Pages | : 33 |
| Release | : 2013-07-15 |
| Genre | : Health & Fitness |
| ISBN | : 1481760238 |
"A Truckers Guide to Weight Loss" This book was written by a veteran truck driver who understands the propensity of drivers to gain weight over several years of inactivity. It was written with truckers in mind, but will work for anyone with a weight problem.
| Author | : A. L. Michael |
| Publisher | : HarperCollins UK |
| Total Pages | : 269 |
| Release | : 2014-05-27 |
| Genre | : Fiction |
| ISBN | : 1472095235 |
Tabby Riley’s online life was a roaring success. Her blog had hundreds of followers, and legions of young fans ardently awaited her every Tweet. Her real life was a bit more of a disappointment.
