The Joy of Now Journal

The Joy of Now Journal
Author: Paige Burkes
Publisher: Castle Point Books
Total Pages: 129
Release: 2017-12-26
Genre: Games & Activities
ISBN: 1250163447

Paige Burkes offers simple ways to make joy your mantra every day with The Joy of Now Journal: Mindfulness in Five Minutes a Day, a perfect gift book for friends and loved ones. A beautiful, full-color guided journal that readers can use to help them appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.

The Book of Joy Journal

The Book of Joy Journal
Author: Dalai Lama
Publisher: Penguin
Total Pages: 242
Release: 2017-10-17
Genre: Self-Help
ISBN: 0525534822

What gives you joy? This beautiful journal from His Holiness the Dalai Lama and Archbishop Desmond Tutu gives you all the space you need to notice and record what gives you joy. Arranged as a 365-day companion, it prompts you with inspiring quotes from The Book of Joy to help transform their joy practices into an enduring way of life. It is the perfect companion for The Book of Joy's many passionate readers as well as the perfect gift for anyone looking to live a more joyful. Share the joy!

The Joy Journal

The Joy Journal
Author: Laura Brand
Publisher: Boxtree
Total Pages: 232
Release: 2020-04-28
Genre: Family & Relationships
ISBN: 1760981443

Foreword by Fearne Cotton. The Joy Journal for Magical Everyday Play by Laura Brand showcases fifty engaging activities for creative, everyday playtime to encourage a connection to nature, sense of joy and bonding with your kids, while nurturing your own inner child too. The activities are mindful, creative and, crucially, very easy things to make and do with children that you will enjoy as much as they will. From moon sand to flower soup and nature wands there are short, long, loud and quiet activities to take you from morning to evening – each with a focus on the risk factors: volume of effort vs child engagement and mess. Laura Brand has been testing these while writing and raising her two-under-two, and shares the happy accidents and road blocks she’s hit along the way in honest, open and often funny introductions to each of the exercises. This beautiful handbook will help you to inject fun, mindfulness and craft into bath-times, rainy afternoons, long journeys and play dates and to resist (as much as possible!) the temptation to succumb to screen time. Chapters take you through the seasons, with indoor, outdoor and on-the-go activities that are easy and fun every day. The Joy Journal will arm you with a variety of fun, focussed activities made with store cupboard and easily foraged supplies that you can turn to time and again.

Happy Today

Happy Today
Author: Max Lucado
Publisher:
Total Pages: 145
Release: 2019-09-17
Genre: Religion
ISBN: 1400217245

What makes you happy? Do you live a life filled with genuine, unabashed joy? The path there may surprise you. You aren't in charge of the weather, the traffic, or the occupant of the White House. But you can always increase the number of smiles on our planet. You can lower the anger level in your city. You, yes you, can help people to sleep better, laugh more, hum instead of grumble, walk instead of stumble. And don't be surprised when you begin to sense a newfound joy yourself. That's what this book is about: the unexpected path to joy. In this 52-week guided journal, each week includes an excerpt of Max's writing, primarily from How Happiness Happens. Each entry also includes a scripture and a guided journal prompt, alongside journaling space with photos and beautiful illustrations on each spread. This beautiful book is great to work through independently or as you read Max Lucado's How Happiness Happens. By walking through the "one another" passages found in Scripture, Max equips you with both an overarching way of living and practical day-to-day actions that produce a life of happiness and moments of true joy. You'll discover the secret that the Bible teaches and research affirms: doing good does good for the doer. This guided journal will help you discover what happiness is and how to find that deep, lasting, heart-brimming-over kind of happy.

Instant Happy Journal

Instant Happy Journal
Author: Karen Salmansohn
Publisher:
Total Pages: 370
Release: 2015
Genre: Body, Mind & Spirit
ISBN: 160774824X

Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

The Joy of Now

The Joy of Now
Author: Health Spirit and Happiness Journals
Publisher:
Total Pages: 122
Release: 2019-08-07
Genre:
ISBN: 9781088895900

Ideal to nurture your mindfulness, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the perfect gift for a mom, sister, daughter, coworker, aunt, wife or teacher

Reclaim Joy

Reclaim Joy
Author: Emine Rushton
Publisher: 365 Creative Mindfulness
Total Pages: 242
Release: 2021-06-15
Genre: Body, Mind & Spirit
ISBN: 0711261733

Reclaim Joy is a beautiful guided journal that shows you how we can embrace the joy in simple, free, and natural things; every day of the year!

The Book of Joy

The Book of Joy
Author: Dalai Lama
Publisher: Penguin
Total Pages: 368
Release: 2016-09-20
Genre: Self-Help
ISBN: 0399185062

An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

The Joy of Now Journal Mindfulness in Five Minutes a Day

The Joy of Now Journal Mindfulness in Five Minutes a Day
Author: Intelligent Change
Publisher:
Total Pages: 328
Release: 2019-09-26
Genre:
ISBN: 9781695809963

Five Minute Gratitude Journal As we grow older and start to chase our dreams, we get stressed and depressed so much so that we forget to appreciate small things and people in our lives, and we move into this negative spiral and our performance and state of happiness decreases gradually. We develop a mindset that only after attainment of our goals we'll experience happiness, but all the recent research shows that we achieve our goals much faster if we are happy in the present. So now the question is how to be happy in the present, the shortest and the quickest path is to cultivate an attitude of gratitude. Well it's easier said than done you must be thinking, but what if you have a companion or a coach with you who gives you questions and by answering them you automatically become grateful. Well this Five Minute Gratitude Journal is just that, it will be your companion and will guide you on how to attain that state of gratefulness. You can feel the difference by just filling the first page of this happiness journal and just by doing that you can feel the difference in the state of your happiness. So much so that you'll find it irresistible to not make a habit every day. Just spare five minutes each day to fill this journal preferably first thing in the morning, each page starts with an affirmation that will gear your mind towards positivity. Fill in the first four points in morning and last two in the evening or before retiring to bed. You'll start to see massive differences in your happiness and productivity from a week after you'll start gratitude journaling with this Journal. If you want to cure your Emotional Vampire, practice Gratitude; If you want to improve your Relationships, practice Gratitude; If you want to pursue your Goals, practice Gratitude; If you want greatness in your life, practice Gratitude; If you want happiness all the time, practice Gratitude; If you want abundance; practice Gratitude; It is way beyond the momentary feeling of goodness; It is a skill that anyone can learn and develop; With little practice and little effort So why waiting LETS START IT TODAY, LETS START THIS FIVE MINUTE JOURNALLING NOW......

The Daily Joy Journal

The Daily Joy Journal
Author: Jillian Schecher
Publisher:
Total Pages:
Release: 2020-11
Genre:
ISBN: 9781735938905

The Daily Joy Journal? is a soulfully strategic 90-day system designed for aligning with JOY. What if feeling good was your #1 job?The Daily Joy Journal? is a lifestyle. It is about living and breathing JOY. It is less about DO-ing and more about BE-ing.You are not your to-do list! What matters more than what you do is how you feel and where you are focusing. The Daily Joy Journal? supports you in using your focus as your superpower to deliberately design a life you love. Joy is an inside job. The Daily Joy Journal? was created with this in mind.