The Joy Of Dance
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Author | : Kelly McGonigal |
Publisher | : Penguin |
Total Pages | : 273 |
Release | : 2021-03-02 |
Genre | : Health & Fitness |
ISBN | : 0525534121 |
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author | : |
Publisher | : Simon and Schuster |
Total Pages | : 26 |
Release | : 2012-10-02 |
Genre | : Juvenile Fiction |
ISBN | : 1442452587 |
Olivia takes the joy of dancing to new heights in this eBook with audio. Olivia is so excited to enter the annual Maywood Dance Contest with her dance team. But the rest of her team isn’t as thrilled. They’re not sure it’s worth trying to win, because The Prancer Dancers, who dance perfectly alike all the time, usually snag the top prize. It’s up to Olivia to convince her team that dancing perfectly alike is perfectly okay…but dancing for joy is something really special. A wonderful companion to OLIVIA Acts Out, OLIVIA Claus, and OLIVIA Says Good Night, this beautiful eBook includes audio. OLIVIA™ © Ian Falconer Unlimited, Inc. and © 2012 Ian Falconer and Classic Media, LLC
Author | : Murray Silberling |
Publisher | : |
Total Pages | : 0 |
Release | : 1995 |
Genre | : Religion |
ISBN | : 9781880226629 |
Get up out of your seats and praise the Lord through dance! Worship occurs in many ways. Some people worship God through good works. Others worship the Lord through prayer. Many worship the Almighty through singing songs of praise. But more and more people are worshipping God through dance. In Dancing for Joy, Murray Silberling, one of the world's foremost experts on worship dance, uncovers fascinating facts about this biblical form of worship. This "the dancing rabbi," as he is affectionately known in Messianic Jewish circles, brings years of experience in worship dance and teaching worship dance to this book. He offers encouragement to the klutz--the clumsy person--who doesn't think dancing is for him. He also confronts the fallacy that dancing is only for women. He demonstrates how dance has been used through the ages as a way to worship God.
Author | : Barbara Ehrenreich |
Publisher | : Metropolitan Books |
Total Pages | : 338 |
Release | : 2007-12-26 |
Genre | : History |
ISBN | : 1429904658 |
From the bestselling social commentator and cultural historian comes Barbara Ehrenreich's fascinating exploration of one of humanity's oldest traditions: the celebration of communal joy In the acclaimed Blood Rites, Barbara Ehrenreich delved into the origins of our species' attraction to war. Here, she explores the opposite impulse, one that has been so effectively suppressed that we lack even a term for it: the desire for collective joy, historically expressed in ecstatic revels of feasting, costuming, and dancing. Ehrenreich uncovers the origins of communal celebration in human biology and culture. Although sixteenth-century Europeans viewed mass festivities as foreign and "savage," Ehrenreich shows that they were indigenous to the West, from the ancient Greeks' worship of Dionysus to the medieval practice of Christianity as a "danced religion." Ultimately, church officials drove the festivities into the streets, the prelude to widespread reformation: Protestants criminalized carnival, Wahhabist Muslims battled ecstatic Sufism, European colonizers wiped out native dance rites. The elites' fear that such gatherings would undermine social hierarchies was justified: the festive tradition inspired French revolutionary crowds and uprisings from the Caribbean to the American plains. Yet outbreaks of group revelry persist, as Ehrenreich shows, pointing to the 1960s rock-and-roll rebellion and the more recent "carnivalization" of sports. Original, exhilarating, and deeply optimistic, Dancing in the Streets concludes that we are innately social beings, impelled to share our joy and therefore able to envision, even create, a more peaceable future. "Fascinating . . . An admirably lucid, level-headed history of outbreaks of joy from Dionysus to the Grateful Dead."—Terry Eagleton, The Nation
Author | : Eric N. Franklin |
Publisher | : Human Kinetics |
Total Pages | : 392 |
Release | : 2013-09-30 |
Genre | : Fiction |
ISBN | : 0873229436 |
Franklin provides 583 imagery exercises to improve dance technique, artistic expression and performance. More than 160 illustrations highlight the images, and the exercises can be put to use in dance movement and choreography.
Author | : Roger Housden |
Publisher | : Harmony |
Total Pages | : 210 |
Release | : 2009-01-21 |
Genre | : Poetry |
ISBN | : 0307494705 |
In his collection Risking Everything, Housden addressed love’s many aspects. Now, in Dancing with Joy, he assembles 99 poems from 69 poets that celebrate the many colors of joy. Anything can be a catalyst for joy, these poems reveal. For Wislawa Szymborska, the catalyst is a dream; for Robert Bly, being in the company of his ten-year-old son; for Gerald Stern, it is a grapefruit at breakfast; for Billy Collins, a cigarette. Dancing with Joy includes English and Italian classical and romantic works; early Chinese and Persian verse; and poets from Chile, France, Sweden, Poland, Russia, Turkey, and India, plus a range of contemporary American and English poets. Whether inspiration is what you need, or an affirmation of what is already joyful in life, Dancing with Joy is a welcome treat for Housden’s numerous fans, as well as anyone looking for sheer happiness, marvelously expressed.
Author | : Carole Edrich |
Publisher | : Summersdale |
Total Pages | : 175 |
Release | : 2015-05-14 |
Genre | : Performing Arts |
ISBN | : 1783725087 |
This pocket-sized miscellany, packed with fascinating facts, captivating stories and inspiring quotes from the world of dance, is perfect for anyone who knows the incomparable joy and freedom of slipping on your dance shoes and expressing yourself through movement to music.
Author | : Mansukh Patel |
Publisher | : |
Total Pages | : 268 |
Release | : 1995 |
Genre | : Adjustment (Psychology) |
ISBN | : 9781873606070 |
Author | : Cynthia Winton-Henry |
Publisher | : SkyLight Paths Publishing |
Total Pages | : 226 |
Release | : 2009 |
Genre | : Body, Mind & Spirit |
ISBN | : 159473268X |
Seize the joy and healing power of dance! Drawing from her years of experience as a dance and movement teacher, and as cofounder of the international dance organization InterPlay, Cynthia Winton-Henry helps you overcome your embarrassment or anxiety and discover in dance a place of solace and restoration, as well as an energizing spiritual force. She taps into the spirit of dancing throughout history and in many world cultures to provide detailed exercises that will help you learn to trust your body and interpret its physical and spiritual intentions. For both newcomers and seasoned movers alike, she encourages you to embrace dance as a spiritual tool to:
Author | : Peggy Spencer |
Publisher | : Carlton Books |
Total Pages | : 136 |
Release | : 2004-11 |
Genre | : Performing Arts |
ISBN | : 9781844425471 |
Peggy Spencer is a world-renowned ballroom dance expert and has compiled this practical guide to enable novices of all ages to practise in the privacy of their own homes. The book covers a wide range of dance styles.