The Two of Me

The Two of Me
Author: John Birtchnell
Publisher: Psychology Press
Total Pages: 320
Release: 2004-08-02
Genre: Psychology
ISBN: 1135425485

How much of what we do is directed by conscious, deliberate decisions and how much originates in unconscious, automatic directives? This is the question explored in The Two of Me via an engaging combination of phenomenological subjective investigation and objective considerations of mental processes and specific structures. John Birtchnell puts forward the thesis that many more of our actions than we might imagine are determined unconsciously. Not only are unnoticed automatic actions motivated unconsciously, but also seemingly conscious or 'thought out' behaviours are actually determined and reinforced by unconscious exigencies. Even where we produce a reasoned discourse taking responsibility for why we hold certain thoughts, there is always the possibility that these explanations serve and follow from an unconscious driving force. The conscious mind seems to act as spokesperson for both itself and the unconscious mind. Investigating this dual aspect of the person, the book addresses the issue across a range of mental processes including memory, language, problem-solving, dreams, delusions, hallucinations and more complex constructs such as the arts, humour and religion.

The Inner and Outer Me

The Inner and Outer Me
Author: Shiri Sher
Publisher:
Total Pages: 38
Release: 2020-02-03
Genre:
ISBN: 9781700139849

We have so many parts that help us run, play, and interact with our world. But there is also who we are within, our inner experiences, and those tend to be more subtle and easy to miss. The Inner and Outer Me, helps children learn to label and identify inner experiences, by exploring this "inner" world. A mindful journey, this story equips children with the vocabulary to explore, and better define their rich inner worlds.

Journey to the Inner Circle, and Beyond

Journey to the Inner Circle, and Beyond
Author: Blaise Eagleheart
Publisher: Agio Publishing House
Total Pages: 473
Release: 2009
Genre: Body, Mind & Spirit
ISBN: 1897435320

Are you ready to fully connect with your own creatively unfolding inner truths? That challenge -- and opportunity -- confronts readers of Journey to the Inner Circle, and Beyond: One Man's Search for His True Self, a true story by noted trainer/coach/movement specialist Blaise Eagleheart. In exploring the depths of Blaise's mid-1980s experiences, readers will be creatively moving through their own personal life journey. "These freeing inner worlds are the one common thread all Mankind has that will allow anyone to ascend to the higher aspects within the God Consciousness that they are," Blaise explains. Be prepared to enter into a world of illusion, of feeling, of question, of sensitivity, of awareness, and of truth. Be open enough to seriously question the realities that exist and circulate within your current life concept and belief structure. Blaise writes, "As I peeled the layers away, I knew that to find the answers I would have to give up my life to the intelligence that first consummated my life journey at the moment of my conception. The evolution of the journey from the outer world in Chapter 1 to the experience of my death in Chapter 11 -- my ideas, my questions, my insights and my knowledge -- all was transcribed to paper in the event I did not survive the journey. To find the truth I had to be willing to give up my existence, not intellectually, but emotionally, and through experience, not through words." Author Blaise Eagleheart lives in Victoria, B.C., where he is the owner and operator of Natural Movement Centre. He is an Integrated Movement Specialist, Medical Exercise Specialist and Personal Trainer. As someone who has always 'walked his own creative path, ' Blaise became passionately aware of how the mind, body and emotions are functionally integrated and how they operate individually and collectively. He has openly shared his awareness with others to make the world a better place. Blaise has always been a warrior, consciously confronting illusionary beliefs to find his own experiential truths. He physically trained as a fanatic throughout his twenties, challenging his self-imposed beliefs in order to find the endless possibilities of his creative movements through unorthodox training methods. He played and coached rugby at club, Island and Provincial levels, before immersing himself in the martial art of Chien Lung. He also studied Eastern healing arts and other energy-based disciplines. He then opened a dojo with his Teacher, where he taught biomechanics of movement and life skills, as well as martial art classes for children and adults. Blaise continues to incorporate this martial art philosophy in his work at Natural Movement Centre. Contact Blaise Eagleheart through www.NaturalMovementCentre.com.

Your Book Starts Here

Your Book Starts Here
Author: Mary Carroll Moore
Publisher:
Total Pages: 402
Release: 2011
Genre: Reference
ISBN: 9780615231389

Create, Craft, and Sell Your First Novel, Memoir, or Nonfiction Book

Outer Order, Inner Calm

Outer Order, Inner Calm
Author: Gretchen Rubin
Publisher: Harmony
Total Pages: 242
Release: 2019-03-05
Genre: Self-Help
ISBN: 1984822802

NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Transforming the Inner and Outer Family

Transforming the Inner and Outer Family
Author: E Mark Stern
Publisher: Routledge
Total Pages: 236
Release: 2013-12-16
Genre: Family & Relationships
ISBN: 1317711890

This enlightening book integrates humanistic and transpersonal psychotherapy principles with family systems work. Transforming the Inner and Outer Family discusses a wide range of creative methodologies, such as the use of meditation, guided imagery, and energy centers in the body to bridge the inner and outer experiences of the individual and family members. Chapters explore the healing capacity of intense affect to unify significant others through the transformation of fear, anger, and grief to understanding, compassion, love, and forgiveness. The book is practical as well as theoretical, containing many case studies focusing on individual, couples, and family therapy. In addition, a special chapter is included on the use of family of origin sessions. Transcripts of actual cases show detailed methods of entering into the therapy system to promote change and demonstrate the operational definition of spirituality and its practical utilization in psychotherapy. Also included is a special candid interview between the author and Virginia Satir, mother of family therapy, nine months before she died, on her personal and professional life. Transforming the Inner and Outer Family presents an integrative family systems model that emphasizes the coordination of existential, humanistic, and transpersonal healing psychologies. This model coordinates Virginia Satir’s later thinking with Roberto Assagioli’s model of psychosynthesis. Author Sheldon Kramer blends principles of psychosynthesis with family systems work and thoroughly explains the use of his new model, Mind-Body Systems Therapy,TM including: development of internal family configurations the spiritual dimension within the systemic context integrating the use of the body with meditation in healing practices methods of healing the inner nuclear and intra-generational family bridging the inner and outer familial world stages of inner and outer healing the use of self in therapy Transforming the Inner and Outer Family is on the cutting edge of current emerging interests in alternative medicine, especially in holistic principles of healing, with emphasis on the spiritual dimension as a major healing conduit for transformation. Readers will discover in this book a solid theoretical base that integrates traditional psychology, including psychodynamic/object relations theory, with less-mainstream forms of psychotherapy, and will learn effective strategies for helping individuals, couples, and families heal.

The Inner Game of Tennis

The Inner Game of Tennis
Author: W. Timothy Gallwey
Publisher: Random House Trade Paperbacks
Total Pages: 193
Release: 1997-05-27
Genre: Sports & Recreation
ISBN: 0679778314

The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

I Know I'm In There Somewhere

I Know I'm In There Somewhere
Author: Helene Brenner
Publisher: Penguin
Total Pages: 305
Release: 2004-05-03
Genre: Self-Help
ISBN: 1440626812

Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations

Inner and Outer Peace Through Meditation

Inner and Outer Peace Through Meditation
Author: Rajinder Singh
Publisher:
Total Pages: 0
Release: 2007
Genre: Meditation
ISBN: 9780918224538

Imagine you are carrying a private retreat around inside you--a sanctuary you can visit whenever modern life gets too much. Imagine contentment and freedom from fear--whenever you wish it. You are imagining the peace of body, mind, and soul that meditation can bring you. This outstanding meditation handbook is by one of the world's greatest spiritual teachers, Sant Rajinder Singh Ji Maharaj. His deep wisdom and sympathetic advice, together with the simple exercise techniques he teaches, have brought spiritual benefits to millions. Now he can help guide you on the path to divine love and fulfillment. Whether you are already meditating or a complete beginner, young or old, Sant Rajinder Singh's easy-to-read manual will help you achieve personal transformation. As a result, you can contribute to outer peace and the raising of global consciousness.

Outer Beauty, Inner Joy

Outer Beauty, Inner Joy
Author: Julianne Davidow
Publisher: Bunker Hill Publishing Company
Total Pages: 0
Release: 2010
Genre: Self-Help
ISBN: 9781593730864

Outer Beauty Inner Joy is an inspiring volume in which the author has garnered the wisdom of Renaissance writers and artists into a contemplative modern-day book of hours. Using the visual beauty of Renaissance masterpieces and the wisdom of the poets and artists of the time, it provides readers with a fresh and positive new outlook for their spiritual life.