The Human Upgrade
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| Author | : Dave Asprey |
| Publisher | : Rodale |
| Total Pages | : 322 |
| Release | : 2014-12-02 |
| Genre | : Health & Fitness |
| ISBN | : 162336518X |
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
| Author | : Naomi Sesay |
| Publisher | : |
| Total Pages | : 172 |
| Release | : 2009-05-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781438947495 |
In the midst of a global economic breakdown where the politicians and economist admittedly have no clue on how to fix it, one wonders where the human being goes from here. It is becoming more and more apparent that we cannot solve a problem from the consciousness in which it was created - we've tried and now we are experiencing the results. In this insightful and profoundly philosophical book, Naomi Sesay pushes the boundaries of who we seem to be at an ethereal level to make a case for upgrading our ways of being. The Human Upgrade is a bold statement of self which enlightens the reader towards taking full responsibility for their experiences; thus creating powerful life choices which inevitable has a massive impact on a global scale. The messages in the book are urgent, exhilarating and inspiring. When the time comes, we will all feel the pull to upgrade ourselves and life will appear like we've never seen it before.
| Author | : Danica Patrick |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2017-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 0735216576 |
America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.
| Author | : Lisa Wilson |
| Publisher | : Balboa Press |
| Total Pages | : 262 |
| Release | : 2016-01-12 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1504336801 |
Marconics The Human Upgrade, is the story of a new multidimensional energy system that arrived on the planet at the end of 2012, marking the final phase of an operation by Galactic Founders to conclude the evolution of the human experience. This is the Clarion Call, as all Spiritual journeys will culminate with the Ascension of mankind out of the limited belief systems and paradigms of fear that have enslaved humanity in the density of the material realm for eons. All will pass through the Karmic Gates as free souls, to traverse space without time, to create new realities with limitless potential through higher love and compassion. The Spiritual Hierarchy is interceding to assist the many who struggle to maintain their own higher vibrations in Earths planetary ecosystem, which has been disconnected from Source. Marconic Energy Practitioners are the Gate Keepers and will facilitate the rapid integration of multiple bandwidths of harmonic resonance, or Higher Selves, within the human form, as our own Soul Identities descend to meet us on the Rainbow Bridge to guide us back up through the Star Gates to the Ascension Path we lost when Atlantis fell. Deities are returning to Earth to blend with their individualized incarnates; Spiritual Teachers, Guardians, Angels and Ascended Masters are integrating with their human counterparts in the Birth of the Avatar Race. The Avatars, Grace Elohim Redeemer of Souls, and Archangel Ariel Creator of Worlds, have returned, under Divine Directive, to gather the lost souls of Atlantis and return them home to Source. As they move through the karmic Gates of Ascension towards Event Horizon it is left to you, our Gate Keepers, to ensure the progressive integration of higher harmonics which will raise them up like chariots and deliver them home. - Grace Elohim
| Author | : Blake Crouch |
| Publisher | : Ballantine Books |
| Total Pages | : 353 |
| Release | : 2022-07-12 |
| Genre | : Fiction |
| ISBN | : 0593157532 |
NEW YORK TIMES BESTSELLER • “If Michael Crichton had written a superhero novel, it would look a lot like Upgrade.”—The New York Times Book Review “You don’t so much sympathize with the main character as live inside his skin.”—DIANA GABALDON, #1 New York Times bestselling author of the Outlander series “Mysterious, fascinating, and deeply moving—exploring the very nature of what it means to be human.”—ALEX MICHAELIDES, #1 New York Times bestselling author of The Silent Patient and The Maiden ONE OF THE BEST BOOKS OF THE YEAR: Time, She Reads The mind-blowing new thriller from the New York Times bestselling author of Dark Matter and Recursion—currently in development as a motion picture at Steven Spielberg's Amblin Partners “You are the next step in human evolution.” At first, Logan Ramsay isn’t sure if anything’s different. He just feels a little . . . sharper. Better able to concentrate. Better at multitasking. Reading a bit faster, memorizing better, needing less sleep. But before long, he can’t deny it: Something’s happening to his brain. To his body. He’s starting to see the world, and those around him—even those he loves most—in whole new ways. The truth is, Logan’s genome has been hacked. And there’s a reason he’s been targeted for this upgrade. A reason that goes back decades to the darkest part of his past, and a horrific family legacy. Worse still, what’s happening to him is just the first step in a much larger plan, one that will inflict the same changes on humanity at large—at a terrifying cost. Because of his new abilities, Logan’s the one person in the world capable of stopping what’s been set in motion. But to have a chance at winning this war, he’ll have to become something other than himself. Maybe even something other than human. And even as he’s fighting, he can’t help wondering: what if humanity’s only hope for a future really does lie in engineering our own evolution? Intimate in scale yet epic in scope, Upgrade is an intricately plotted, lightning-fast tale that charts one man’s thrilling transformation, even as it asks us to ponder the limits of our humanity—and our boundless potential.
| Author | : Lana Asprey |
| Publisher | : Turner Publishing Company |
| Total Pages | : 259 |
| Release | : 2012-12-18 |
| Genre | : Health & Fitness |
| ISBN | : 1118236246 |
How to create a healthier, happier, smarter baby?the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "turned on". It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong. Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies
| Author | : Dave Asprey |
| Publisher | : HarperCollins |
| Total Pages | : 254 |
| Release | : 2017-04-04 |
| Genre | : Science |
| ISBN | : 0062652435 |
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
| Author | : Dave Asprey |
| Publisher | : Harper |
| Total Pages | : 0 |
| Release | : 2021-01-19 |
| Genre | : Health & Fitness |
| ISBN | : 9780062882882 |
Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
| Author | : Brian Clegg |
| Publisher | : Macmillan |
| Total Pages | : 332 |
| Release | : 2008-07-22 |
| Genre | : Medical |
| ISBN | : 9780312371579 |
Biologically, human beings haven’t changed in 100,000 years – but thanks to our amazing brains we can upgrade ourselves to add capabilities that took other creatures millions of years to evolve. Thanks to this “unnatural” evolution we are already Human 2.0. In the effort to stay alive, reproduce and make more of brains, we have transformed ourselves. Now with a better understanding of the mechanisms of the body, cloning, gene therapy, bionics, and other technologies, our rate of change is getting ever faster. This process of upgrading is nothing new. It has been around for millennia, and it raises some provocative questions. What will the future hold? Will our drive to upgrade continue to give positive benefits, or will it result in destruction? Where is our evolutionary survival heading? Sure to cause much debate, UPGRADE ME is science journalist Brian Clegg's ambitious and brilliant account of humanity's need to upgrade
| Author | : Dave Asprey |
| Publisher | : HarperCollins |
| Total Pages | : 276 |
| Release | : 2018-12-04 |
| Genre | : Self-Help |
| ISBN | : 006265246X |
The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?” After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.
