This book was written under the direction of the Holy Spirit and much prayer. The main purpose of this book is to help the reader understand what forgiveness is, what it isn't, and how to forgive offenders. One of the most important subtitles is "Forgiving Yourself." It includes some personal experiences dealing with un-forgiveness and facts about the stresses un-forgiveness has on your health. Un-forgiveness will not only destroy your relationship with others but also with the Father God. Nothing ruins health more than grief, continual worry, anxiety, fretfulness, bad temper, hatred, malice or bitterness, which are the physical problems un-forgiveness will bring into our lives. These troublemakers must be eradicated if we want good health and a life filled with joy. We must forgive and continue to develop our relationship with the Father God. Forgiving oneself is a real problem, not talked about much except in the psychiatrist's office. The mind won't let go of things that negatively impact our lives, and we each respond differently. What affects one person may not affect another the same way. This book was edited by best seller author Mr. William Hoffman. Dr. Samuel Walston, Jr., an anointed teacher of the Word of God is founder of Eagle Life Ministries and the Eagle Star Natural Health Ministry. He and his wife Barbara have had daily radio programs, which reached thousands of listeners throughout Virginia and the Las Vegas areas. Dr. Walston began the radio ministry in 1986 as an evangelistic outreach. He has ministered in various churches throughout the East Coast and Las Vegas, NV. He also pastored for five years. Dr. Walston served seven years in the U.S. military. At the age of 31, he attended Thomas Nelson Community College for two years and graduated with an Associate in Science Degree in Engineering. He then completed an additional year at Old Dominion University before God changed his educational direction. After completing RHEMA's three-year Correspondence Bible School in 1990, he completed Bible courses from Oral Roberts University, and obtained a Doctor of Ministry degree and a PhD of Philosophy in Religious Studies. On May 4, 2002, Dr. Walston was installed as an apostle to the Body of Christ.