The Complete Idiot's Guide to Plant-Based Nutrition

The Complete Idiot's Guide to Plant-Based Nutrition
Author: Julieanna Hever
Publisher: Penguin
Total Pages: 437
Release: 2011-08-02
Genre: Health & Fitness
ISBN: 1101543361

The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

Transforming the Workforce for Children Birth Through Age 8

Transforming the Workforce for Children Birth Through Age 8
Author: National Research Council
Publisher: National Academies Press
Total Pages: 587
Release: 2015-07-23
Genre: Social Science
ISBN: 0309324882

Children are already learning at birth, and they develop and learn at a rapid pace in their early years. This provides a critical foundation for lifelong progress, and the adults who provide for the care and the education of young children bear a great responsibility for their health, development, and learning. Despite the fact that they share the same objective - to nurture young children and secure their future success - the various practitioners who contribute to the care and the education of children from birth through age 8 are not acknowledged as a workforce unified by the common knowledge and competencies needed to do their jobs well. Transforming the Workforce for Children Birth Through Age 8 explores the science of child development, particularly looking at implications for the professionals who work with children. This report examines the current capacities and practices of the workforce, the settings in which they work, the policies and infrastructure that set qualifications and provide professional learning, and the government agencies and other funders who support and oversee these systems. This book then makes recommendations to improve the quality of professional practice and the practice environment for care and education professionals. These detailed recommendations create a blueprint for action that builds on a unifying foundation of child development and early learning, shared knowledge and competencies for care and education professionals, and principles for effective professional learning. Young children thrive and learn best when they have secure, positive relationships with adults who are knowledgeable about how to support their development and learning and are responsive to their individual progress. Transforming the Workforce for Children Birth Through Age 8 offers guidance on system changes to improve the quality of professional practice, specific actions to improve professional learning systems and workforce development, and research to continue to build the knowledge base in ways that will directly advance and inform future actions. The recommendations of this book provide an opportunity to improve the quality of the care and the education that children receive, and ultimately improve outcomes for children.

Heal Up!

Heal Up!
Author: Sanda Moldovan
Publisher:
Total Pages: 216
Release: 2018-09-20
Genre: Health & Fitness
ISBN: 9781599328676

How To Repair, Rebuild, And Renew NaturallyOur healthcare system is inundated with antiquated methods forhealing that promise to repair your body; however, not all remediesare created equal, and some can make many people sick, and evenkill others. From toxic and potentially addictive prescription painkillers,such as opioids, to one-size fits all "cures" --unsubstantiated byreliable scientific research--you, the consumer, are left to navigatea confusing maze to determine your best treatment options. HealUp! Seven Ways to Faster Healing and Optimum Health is Dr.Moldovan's prescription for discovering natural alternatives for whatails you, as well as preventative medicines. Internationally acclaimedperiodontist and nutritionist Dr. Sanda Moldovan has developed sevenvital ways to heal your body, which are derived from nature's ownresources. From proper nutrition and hydration tips to using energyand meditation, Dr. Moldovan teaches you how to rely on MotherNature as the ultimate comprehensive healer. Basic ingredients fromelements found within our planet help you look and feel your best,from the inside out. Based on her extensive professional career in oralhealth and nutrition, Dr. Moldovan has compiled her vast knowledgeand experiences to provide her patients and readers with trustedsources of authentic healing properties for our bodies. By embracingher antidotes to many traditional pharmaceuticals for relieving pain,fatigue, inflammation, and other maladies, you can regain control ofyour overall health. Heal Up! assembles all the ingredients you needto repair, rebuild, and renew your body by utilizing many of the Earth'sfree gifts as therapeutic agents. Heal Up! is Dr. Moldovan's preferredtreatment plan for achieving a greater overall well-being.

The Little Book of Big Life Change

The Little Book of Big Life Change
Author: Carrie Ciula
Publisher: Simon and Schuster
Total Pages: 158
Release: 2020-01-07
Genre: Health & Fitness
ISBN: 1510747192

Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love. This book will help you: Better understand the food you eat Decrease the amount of unwanted substances surrounding you Become aware of your thoughts and how they affect the way you feel Be mindful of what you buy And so much more Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.

Eat Complete

Eat Complete
Author: Drew Ramsey
Publisher: HarperCollins
Total Pages: 258
Release: 2016-05-17
Genre: Health & Fitness
ISBN: 0062413449

Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.

What Happened

What Happened
Author: Hillary Rodham Clinton
Publisher: Simon and Schuster
Total Pages: 560
Release: 2017-09-12
Genre: Biography & Autobiography
ISBN: 1501175572

“An engaging, beautifully synthesized page-turner” (Slate). The #1 New York Times bestseller and Time #1 Nonfiction Book of the Year: Hillary Rodham Clinton’s most personal memoir yet, about the 2016 presidential election. In this “candid and blackly funny” (The New York Times) memoir, Hillary Rodham Clinton reveals what she was thinking and feeling during one of the most controversial and unpredictable presidential elections in history. She takes us inside the intense personal experience of becoming the first woman nominated for president by a major party in an election marked by rage, sexism, exhilarating highs and infuriating lows, stranger-than-fiction twists, Russian interference, and an opponent who broke all the rules. “At her most emotionally raw” (People), Hillary describes what it was like to run against Donald Trump, the mistakes she made, how she has coped with a shocking and devastating loss, and how she found the strength to pick herself back up afterward. She tells readers what it took to get back on her feet—the rituals, relationships, and reading that got her through, and what the experience has taught her about life. In this “feminist manifesto” (The New York Times), she speaks to the challenges of being a strong woman in the public eye, the criticism over her voice, age, and appearance, and the double standard confronting women in politics. Offering a “bracing... guide to our political arena” (The Washington Post), What Happened lays out how the 2016 election was marked by an unprecedented assault on our democracy by a foreign adversary. By analyzing the evidence and connecting the dots, Hillary shows just how dangerous the forces are that shaped the outcome, and why Americans need to understand them to protect our values and our democracy in the future. The election of 2016 was unprecedented and historic. What Happened is the story of that campaign, now with a new epilogue showing how Hillary grappled with many of her worst fears coming true in the Trump Era, while finding new hope in a surge of civic activism, women running for office, and young people marching in the streets.

Between the Mountain and the Sky

Between the Mountain and the Sky
Author: Maggie Doyne
Publisher: Harper Horizon
Total Pages: 270
Release: 2022-03-22
Genre: Biography & Autobiography
ISBN: 0785240292

Between the Mountain and the Sky shows us the goodness that is possible when a single person--regardless of age--takes action to help another and, in the process, changes the lives of hundreds. Maggie’s story begins in suburban New Jersey, in a comfortable middle-class family that supports her decision to travel the world during a gap year before starting college. During her travels, the trajectory of her life alters when she has a surprise encounter with a Nepali girl breaking rocks in a quarry. Maggie decides to invest her life savings of five thousand dollars to buy a piece of land and open a children’s home in Nepal. That home becomes Kopila Valley Children’s Home, and eventually, the nonprofit Maggie launches, the BlinkNow Foundation, also starts the Kopila Valley School, which provides tuition-free education for more than four hundred students. Maggie and BlinkNow’s work have been recognized around the world for their innovative, sustainable work. However, this book isn’t a how-to for fledging philanthropists or nonprofit founders--it’s a coming-of-age story about a young woman suspended between two worlds, as well as the love, loss, healing, and hope she experiences along the way. And Maggie’s inspiring, intimate tale shows readers an important truth: the power to change the world exists within all of us.