Secret of Healthy Hair

Secret of Healthy Hair
Author: La Fonceur
Publisher: Notion Press
Total Pages: 150
Release: 2019-08-27
Genre: Health & Fitness
ISBN: 1646506723

If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season.

Alopecia Areata

Alopecia Areata
Author: Wendy Thompson
Publisher: Johns Hopkins University Press
Total Pages: 216
Release: 2000-03-01
Genre: Health & Fitness
ISBN: 9780801864728

The physical and psychological aspects of alopecia areata Alopecia areata is an unpredictable disorder that affects more than two and a half million men, women, and children in the United States and Canada. Causing patchy hair loss on the scalp and sometimes elsewhere on the body, this mysterious, noncontagious condition can be treated but it cannot yet be cured. Alopecia Areata: Understanding and Coping with Hair Loss is a sensitive yet straightforward guide to the diagnosis and treatment of this poorly understood disease. With great compassion, the authors explain how hair loss can profoundly affect a person's quality of life. They discuss what it means to be diagnosed with alopecia areata, and provide medically reliable information on the latest research, diagnosis, and treatment options. Thompson and Shapiro also offer practical strategies for living with alopecia areata, which can go in and out of remission without any apparent reason. They discuss the physical and psychological adjustments to wearing a hairpiece and give pointers on selecting, securing, and maintaining a wig, whether human hair or synthetic, custom or ready-made. Alopecia Areata includes a chapter devoted to the special needs of children with this condition and concludes with an epilogue that tells the story of a day in the life of a woman with alopecia areata, illustrating the various challenges she faces and the strategies she uses to cope with these challenges.

Alopecia & Wellness

Alopecia & Wellness
Author: Molly Vazquez
Publisher: Createspace Independent Publishing Platform
Total Pages: 138
Release: 2015-03-21
Genre:
ISBN: 9781508967606

When I had Alopecia I felt deprived, depressed and ultimately, always worried about my future. The experiences I went through have proved that Alopecia sucks no matter which way you spin it. However, these experience I share in my book are what helped me grow and find the underlying cause of this disease. Through a healthy lifestyle I have found my way out of this disease and grew my hair back on my own. I want to share my discoveries with you. To do that, I want to share my story with you No holding back, no matter how revealing these personal experiences are. Grow from my experiences as my success will be your success, all you have to do is follow my footsteps.

Extensive Food Guide for Healthy Hair

Extensive Food Guide for Healthy Hair
Author: Lily Penrose
Publisher: Createspace Independent Publishing Platform
Total Pages: 76
Release: 2016-07-19
Genre:
ISBN: 9781535361224

Do you have hair health problems?Is your hair weak or are you losing hair?Do you want to make your hair healthier in a natural way?This book will solve all your hair health problems and answer all your questions when it comes to curing and maintaining hair health by eating healthy foods.I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist. I am passionate about sharing my knowledge through my books and helping other people deal with the problems I have struggled with.I will tell you and teach you about: 15 superfoods that promote healthy hair growth (pages 4 - 9) 8 diet tips for strong and healthy hair (pages 10 - 13) Specific recipes (pages 14 - 55) Main dishes (pages 15 - 30) Salads (pages 31 - 34) Breakfast dishes (pages 35 - 42) Desserts (pages 43 - 55) All these recipes are guaranteed to be delicious, healthy and promote your hair growth and health!Are you ready to dive into the world of superfoods that can improve your hair health? Buy this book!

Instant Loss Cookbook

Instant Loss Cookbook
Author: Brittany Williams
Publisher: Harmony
Total Pages: 241
Release: 2018-10-02
Genre: Cooking
ISBN: 0525577246

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Hair Loss Master Plan

Hair Loss Master Plan
Author: Mary Shomon
Publisher: Createspace Independent Publishing Platform
Total Pages: 136
Release: 2016-02-18
Genre:
ISBN: 9781523999095

Hair Loss Master Plan gives you a step-by-step, practical way to deal with your hair loss challenges. Whether you're a woman dealing with thinning hair, hair loss or alopecia, or a man with a receding hairline or premature baldness, you will find information and advice comprehensive look at the hormonal and other health-related causes of hair loss. "Hormone Hair" is real. Hair loss is often related to hormonal imbalances, including thyroid conditions, adrenal imbalances, postpartum hormone changes, shifts in testosterone levels, and the estrogen/progesterone changes of perimenopause and menopause. Hair Loss Master Plan guides you through the tests to ask for, how to interpret the results -- from the perspective of hair loss. It's not enough to have levels that are in the "reference range." Levels that are not optimal, even if within the range, can trigger or contribute to hair loss issues. Some of the specific issues discussed in Hair Loss Master Plan include: The role of ferritin (stored iron) levels, and why you must have this tested -- and imbalances treated -- if you are experiencing hair loss How even slight imbalances in your thyroid can cause or worsen hair loss, and what tests and treatments can help get rid of this hair saboteur Hair loss in perimenopause and menopause, and what you can do to resolve this hair loss -- from the inside out Hair loss or receding hairlines in andropause for men, and solutions that work to slow or stop thinning hair Nutritional approaches, supplements, medications, and products that can slow and stop hair loss, and help encourage more rapid regrowth Hair Loss Master Plan helps you get the right conventional treatments for hair loss, as well as integrative and holistic approaches, nutritional support, herbal supplements, lifestyle changes, and dietary changes that will help you resolve hair loss frustrations. While you are working on internal and organic ways to stop hair loss and encourage hair regrowth, you still want to look good! This is where Hair Loss Master Plan adds an entirely new element to supporting hair loss sufferers. You will get advice, tips, and information from an internationally-renowned hair stylist and hair loss expert, who walks you through special cutting and styling techniques, hair loss products, and safe, hair-friendly types of extensions that maximize volume and camouflage hair loss, as well as help improve hair volume, texture, quality and regrowth. Hair Loss Master Plan is a one-stop resource for anyone experiencing premature thinning/receding hair, postpartum hair loss, thyroid-related hair loss, or hair loss in women and men over 40.

Nowhere Hair

Nowhere Hair
Author: Sue Glader
Publisher:
Total Pages: 34
Release: 2014-12-15
Genre:
ISBN: 9780984359141

The little girl in NOWHERE HAIR knows two things: Her mom's hair is not on her head anymore, so therefore it must be somewhere around the house. After searching the obvious places, the story reveals that her mother, although going through cancer treatment, is still silly, attentive, happy and yes, sometimes very tired and cranky. She learns that she didn't cause the cancer, can't catch it, and that Mommy still is very much up for the job of mothering. The book, written in rhyme, explains hats, scarves, wigs, going bald in public, and the idea of being nice to people who may look a little different than you. It ends with the idea that what is inside of us is far more important than how we look on the outside. For any parent or grandparent, NOWHERE HAIR offers a comfortable platform to explain something that is inherently very difficult. Recommended by the American School Counselor Association and LIVESTRONG. Used in more than 100+ cancer centers.

The All-Day Fat-Burning Cookbook

The All-Day Fat-Burning Cookbook
Author: Yuri Elkaim
Publisher: Rodale
Total Pages: 290
Release: 2016-12-20
Genre: Cooking
ISBN: 1623366070

Lose that stubborn weight while enjoying delicious food with this perfect companion to The All-Day Fat-Burning Diet. In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to reset and accelerate metabolism to burn fat 24/7. You were introduced to the 5-day food-cycling method, which helps supercharge metabolic rate while significantly improving health. Now, The All-Day Fat-Burning Cookbook makes following the plan a breeze, with quick-and-easy recipes that are presented according to the 5-day food-cycling formula. You will enjoy more than 125 delicious gluten-, dairy-, and soy-free recipes, including 5-minute, 5-ingredient Whipped Coconut Cream and Berries; flavorful, 15-minute Beef and Rice with Spice; and vegetarian BBQ Butternut Squash Steaks. These satisfying recipes will help you stay lean and happy for life.

The Plant-Based Mediterranean Diet Cookbook

The Plant-Based Mediterranean Diet Cookbook
Author: Jennifer Jodouin
Publisher: Sourcebooks, Inc.
Total Pages: 267
Release: 2021-07-27
Genre: Cooking
ISBN: 1648764541

Combine the healthy power of plant-forward foods with the Mediterranean diet It's possible to make the vibrant, wholesome Mediterranean diet even better—by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you. Pick up a Mediterranean diet cookbook that's: Mostly plants—Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy. Truly healthy—Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease. Everyday easy—Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time. Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.

Simply Julia

Simply Julia
Author: Julia Turshen
Publisher: HarperCollins
Total Pages: 525
Release: 2021-03-02
Genre: Cooking
ISBN: 0062993348

“A beautiful, next-level, parent-friendly cookbook that will have a prime position on my counter for a long time to come.” —Jennifer Garner Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned from Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.