The Great Home Gym Handbook
| Author | : Michael Jespersen |
| Publisher | : Surrey, B.C. : Productive Fitness Products |
| Total Pages | : 61 |
| Release | : 1999 |
| Genre | : Exercise |
| ISBN | : 9780969677345 |
The Great Home Gym Handbook
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Ironman's Home Gym Handbook
| Author | : Steve Holman |
| Publisher | : |
| Total Pages | : 162 |
| Release | : 1990 |
| Genre | : Sports & Recreation |
| ISBN | : 9780962783401 |
The Great Dumbbell Handbook
| Author | : Michael Jespersen |
| Publisher | : |
| Total Pages | : 68 |
| Release | : 1996 |
| Genre | : Sports & Recreation |
| ISBN | : 9780969677314 |
Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY!
| Author | : Meghan Goode |
| Publisher | : Absolute Author Publishing House |
| Total Pages | : 0 |
| Release | : 2023-03-27 |
| Genre | : Health & Fitness |
| ISBN | : 9781649537720 |
Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY! Start Your Journey Towards Becoming Fit And Living A Healthy Lifestyle. No Experience Or Expensive Equipment Required. Are you looking for a way to start working out? Need help getting started with Beginners Fitness and Healthy Eating. Does this sound like you? Are you a busy, out of shape mom who dreams of going up stairs without being out of breath or having chiseled, toned arms? Let's be honest, you're frustrated by the fact: It's so hard to keep weight off You gained so much weight during Covid lockdown Dieting just plain sucks So many diet and fitness programs claim they have the answer to weight loss What if there were an easy way to: Diet and exercise to improve your mood, energy levels, sex life, and overall outlook on life Feel better about yourself and have more confidence Achieve your fitness goals with ease That's why I wrote this brand new guide, Home Gym Handbook: 6 Simple Steps To Start Working Out & Losing Weight TODAY! Inside this handbook, you will learn: Start small and work your way up - there's no need to kill yourself on the first day Diet and Exercise go hand-in-hand for optimal health and it's not as hard as you think How to get unstuck, build momentum, start seeing results quickly, and find balance Plus, much more!!
Garage Gym Bible
| Author | : William Smith |
| Publisher | : Hatherleigh Press |
| Total Pages | : 0 |
| Release | : 2022-03-29 |
| Genre | : Health & Fitness |
| ISBN | : 1578265592 |
Think the best workout results can only be achieved through the use of expensive weights and complicated machines? Wrong! Getting the results you deserve—without spending a fortune—requires only minimal equipment...plus the know-how to use them properly. Garage Gym Bible shows you how to get the body you've always dreamed of, and all you need are a few pieces of simple equipment, along with pinpoint workout plans to maximize effectiveness. Bringing in various experts from different fields to share their tricks of the trade, Garage Gym Bible lets you get the most out of your workout—getting the best results at a fraction of the cost. The workouts in Garage Gym Bible can be done in the convenience of your own home space, allowing for a flexible workout program that's easy to maintain. Whether you're worried about sticking to a schedule, making time to get to the gym, or dreading the feeling of playing catch-up for missed workouts, Garage Gym Bible lets you stay in control of your workout plan and fitness regimen by putting the power in your hands. Includes detailed exercises for beginners and advanced exercisers, as well as expert-approved workout plans for muscle sculpting, building mass, increasing stamina, and much more.
The Home Gym
| Author | : Michael Lafavore |
| Publisher | : Avon Books |
| Total Pages | : 175 |
| Release | : 1984-01-01 |
| Genre | : Medical |
| ISBN | : 9780380879656 |
Describes the features of more than 150 barbells, trampolines, rowing machines, stationary bicycles, weight benches, and other home exercise equipment
Beyond the Gym
| Author | : Yunus Baaqi |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-04-16 |
| Genre | : Sports & Recreation |
| ISBN | : |
Discover the ultimate guide to achieving your fitness goals from the comfort of your own home with "Beyond the Gym: A Comprehensive Guide to Home Fitness Equipment." In this comprehensive book, you'll explore the evolution of home fitness and learn how to choose the right equipment for your space, whether you have a dedicated home gym or just a corner of your living room. From cardiovascular equipment for building endurance to strength training tools for sculpting your body, and flexibility and mobility aids for enhancing range of motion, you'll discover everything you need to create effective home workout routines tailored to your needs. But it doesn't stop there. Dive into chapters on monitoring and tracking your progress, maximizing space and efficiency in your home gym, and ensuring maintenance and safety considerations. Discover specialized equipment for targeted workouts and learn how to incorporate technology for enhanced workouts. Explore nutrition and dietary considerations for home fitness, and delve into the crucial topic of mental health and wellbeing. Learn how to adapt your home fitness routine for different life stages and embrace sustainable practices for eco-friendly workouts. Whether you have a busy lifestyle, are recovering from an injury, or want to create a home fitness sanctuary, this book has you covered. Discover how to foster community and accountability in your home fitness journey, and explore travel-friendly fitness solutions. Plus, unlock advanced training techniques and delve into the psychology of success in home fitness. Transform your home into your personal fitness haven and unlock the secrets to achieving your fitness goals with "Beyond the Gym."
How to Make a Home Gym
| Author | : Curtis Wood |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-07-23 |
| Genre | : Health & Fitness |
| ISBN | : |
How to Make a Home Gym: A Comprehensive Guide to Building, Equipping, and Using Your Home Gym on a Budget Are you tired of expensive gym memberships and crowded workout spaces? Do you want to achieve your fitness goals from the comfort of your own home? Look no further! "How to Make a Home Gym" is a comprehensive guide to building, equipping, and using your home gym on a budget. In today's fast-paced world, it's easy to let fitness fall by the wayside. But with a home gym, you can work out in the comfort of your own space, whenever and however you want. Whether you're a busy professional, a stay-at-home parent, or simply someone who prefers to work out alone, a home gym is the perfect solution. In this book, you'll learn how to: Design and build a functional home gym in a small space, including tips for optimizing your layout and choosing the right flooring Choose the best fitness equipment for your needs and budget, including cardio machines, strength training equipment, and free weights Create a effective workout routine for weight loss, strength training, and cardio, including sample workouts and exercises Use your home gym to achieve your fitness goals and improve your overall health, including tips for staying motivated and tracking your progress With "How to Make a Home Gym", you'll get: A step-by-step guide to building a home gym on a budget, including tips for finding affordable equipment and DIY projects Tips and tricks for choosing the right fitness equipment for your needs, including reviews of popular brands and models A comprehensive guide to creating a workout routine that works for you, including sample workouts and exercises for all fitness levels Expert advice on how to use your home gym to achieve your fitness goals, including tips for staying motivated and tracking your progress Whether you're a fitness beginner or a seasoned athlete, this book has everything you need to create a home gym that works for you. So why wait? Start building your dream home gym today and achieve the fitness goals you've always wanted! Get your copy now and start achieving your fitness goals from the comfort of your own home!
Screw the Gym!
| Author | : Amy Jenkins |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 56 |
| Release | : 2017-06-23 |
| Genre | : |
| ISBN | : 9781548320089 |
Too lazy to go to the gym every day to lose weight? Don't want to waste money on expensive fitness equipment but still want a fit body? FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of a best selling book from Amy Jenkins, How To Be Happy! Real Ways You Can Achieve True Success & Happiness In Your Life! From the best-selling author, Amy Jenkins, comes Screw the Gym!: The Guide to Losing Weight at Home - NO Gym, NO Expensive Equipment, NO Excuses! This book will help you begin improving your body and health without needing to go to the gym. If you are trying to lose weight but don't have easy access to the gym... If you don't have enough money to spend on expensive fitness equipment... Or if you just want a fit and sexy body and to live a healthy life... THEN THIS BOOK IS FOR YOU! This book provides you with the perfect guide to lose weight without having the need to go to the gym! It comes with excellent tips, effective workout routines, and all the information that you need to implement these IMMEDIATELY into your life! If you successfully implement these tips, you will... - Start losing weight and achieve a fit body FAST - See awesome changes and tone your body with simple exercise routines - Say goodbye to inches off your waist and other hard-to-lose areas - Gain confidence with your new sexy body - Transform your body and mind in JUST A FEW DAYS! Tags: no gym, lose weight at home, lose weight without exercising, lose weight without gym, home workouts, home exercises, no gym workouts
Bodybuilding at Home
| Author | : Craig Cecil |
| Publisher | : |
| Total Pages | : 338 |
| Release | : 2015-11-28 |
| Genre | : |
| ISBN | : 9780984741465 |
A Home Gym is Freedom. Bodybuilding at Home: Building a Complete Home Gym shows that you don't need state-of-the-art, modern equipment and machines to build muscle and transform yourself. Stop wasting your life driving back and forth to the gym and waiting for equipment. Now you can work out your way, with your own equipment, with your rules, whenever you want. Take back your time and control of your life. Build muscle, lose fat and find yourself. It all starts at home. In this book, you'll learn: * the process of assembling a home gym with the minimum amount of equipment that produces maximum results for bodybuilding * how to combine safety, effectiveness and efficiency while minimizing space and cost * how to make the workout safe and simple to do alone, regardless of the exercise or the amount of weight used * how to maximize the number and variety of bodybuilding exercises you can perform, given the constraints of location, space, and budget how to save thousands of dollars by avoiding bad or sub-optimal purchases In addition, this book provides bonus material that provides you with bodybuilding workouts and training plans, regardless of your experience and adaptation level that you can use immediately in your home gym as you accumulate the equipment. These workouts and training plans can take you from absolute beginner all the way to the competitive stage.
