The Glucose Goddess Method
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| Author | : Jessie Inchauspe |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2022-04-05 |
| Genre | : Health & Fitness |
| ISBN | : 1982179430 |
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
| Author | : Jessie Inchauspe |
| Publisher | : Simon and Schuster |
| Total Pages | : 288 |
| Release | : 2023-05-02 |
| Genre | : Health & Fitness |
| ISBN | : 1668024535 |
INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
| Author | : Dr. Jennie Brand-Miller |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 274 |
| Release | : 2009-03-12 |
| Genre | : Health & Fitness |
| ISBN | : 078674653X |
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
| Author | : Mark Bricklin |
| Publisher | : Rodale |
| Total Pages | : 371 |
| Release | : 2013-03-05 |
| Genre | : Health & Fitness |
| ISBN | : 1609618483 |
Outlines a plan for balancing blood-sugar levels naturally and without sacrifices by following ten strategic rules based on the Mediterranean diet, demonstrating how to incorporate moderate exercise levels and health-bolstering ingredients.
| Author | : Clare Bailey |
| Publisher | : Simon and Schuster |
| Total Pages | : 208 |
| Release | : 2016-12-27 |
| Genre | : Cooking |
| ISBN | : 1501160559 |
Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!
| Author | : Francis Thomas |
| Publisher | : BookSummaryGr |
| Total Pages | : 30 |
| Release | : 2023-09-03 |
| Genre | : Cooking |
| ISBN | : |
Summary of The Glucose Goddess Method by Jessie Inchauspe Have you ever faced moments of intense hunger, persistent fatigue, or a longing for sugary treats? Does the thought of waking up in the morning seem daunting? A significant number of individuals find themselves trapped in a cycle of fluctuating glucose levels. In her groundbreaking debut book, "Glucose Revolution," Jessie Inchauspé introduced a paradigm shift in healing, backed by scientific research, propelling the book to the pinnacle of both domestic and international charts. Now, in "The Glucose Goddess Method," Inchauspé unveils a "definitive guide to managing glucose for enhanced health and longevity" (David Sinclair, Ph.D., renowned author of "Lifespan"). This comprehensive four-week program integrates strategies to evade glucose spikes seamlessly into daily life. Sinclair himself hails the book as the "ultimate practical manual for optimizing health and longevity." Within these pages, you will be guided through four proven methods to stabilize blood sugar, unlock boundless energy, curb cravings, rejuvenate your skin, slow the aging process, and experience unprecedented sleep quality. With a collection of 100 recipes and an interactive workbook, you will establish enduring healthy routines. The most thrilling aspect? Calorie tracking becomes a thing of the past, and you can savor your favorite foods without worry. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.
| Author | : Jessie Inchauspé |
| Publisher | : Penguin Group Australia |
| Total Pages | : 293 |
| Release | : 2023-05-16 |
| Genre | : Cooking |
| ISBN | : 1761342509 |
Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (over 1.5 million followers on Instagram). With her first book Glucose Revolution, a #1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it. In The Glucose Goddess Method, Jessie offers a four-week, step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious, easy recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track. This Method has been used by thousands to regulate their glucose and the results are astonishing. You can look forward to reduced cravings, restored energy and feeling amazing. You will create positive new habits for life. The best part? You won’t be counting calories and you’ll eat everything you love.
| Author | : Craig Beck |
| Publisher | : |
| Total Pages | : 169 |
| Release | : 2017-01-10 |
| Genre | : |
| ISBN | : 9781520350325 |
Many authors will claim that getting their work onto the page took a great deal of blood, sweat and tears. In the case of this book that is literally true. In order to develop a weight loss system that creates proven and predictable result I put myself through over two thousands separate blood tests.The objective of this research was to establish the effect of food on the fat production systems of the body. Over the last decade fat consumption has slowly become seen less as the enemy and more the innocent victim of bad science and the propaganda of the processed food manufacturers. We now know for sure that insulin instructs the body to store fat and so the logical route to weight loss is to prevent the release of this growth hormone in response to what we put in our mouths. Through years of painful research and bio-hacking I can now show you exactly which foods to eat if you want to lose weight easily. I don't mean easy if you are well behaved, I mean you will never be hungry, you will never have to eat those tiny, disgusting diet meals for one and you can even join your friends indulging at parties and in restaurants.The Blood Glucose Diet delivers rapid, healthy weight loss every time. Are you ready to be the next to try it?
| Author | : Jennie Kramer |
| Publisher | : John Wiley & Sons |
| Total Pages | : 390 |
| Release | : 2013-08-28 |
| Genre | : Health & Fitness |
| ISBN | : 1118550870 |
Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.
| Author | : Ian K. Smith, M.D. |
| Publisher | : St. Martin's Press |
| Total Pages | : 241 |
| Release | : 2017-04-25 |
| Genre | : Health & Fitness |
| ISBN | : 125013014X |
Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
