The Germaphobes Handbook
Download The Germaphobes Handbook full books in PDF, epub, and Kindle. Read online free The Germaphobes Handbook ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Whalen Book Works |
Publisher | : Whalen Book Works |
Total Pages | : 121 |
Release | : 2021-03-09 |
Genre | : Reference |
ISBN | : 1951511182 |
Bacteria are everywhere. In your kitchen. On your face. Even under your fingernails. The Germaphobe’s Handbook will expose them all, detailing these microbes favorite places to mingle and how to best keep them out of your life. Do you swear by hand sanitizer? Avoid sharing drinks at restaurants? Wash your hands for the full twenty seconds after every meal? Or do you simply want to improve your personal hygiene? Then The Germaphobe’s Handbook is for you. This sleek pocket guide will offer everything you need to know about germs, where they live, how they get there, and how you can eliminate or avoid them. (No hard feelings, germs.). Here are just a few examples: - Phone Cases: In a world where smart phones are treated like an extra limb, it shouldn’t be surprising that they and the cases that protect them are covered in germs, especially considering the heat that they generate which creates an ideal environment for harmful microbes. Luckily, there’s an easy fix. Fill a water bottle with distilled water and 70% Isopropyl Alcohol. Squirt this elixir onto a microfiber pad and you have yourself a germ-fighting juice fit for a king. - Doorknobs: Public restrooms have made great strides in eliminating germs from their spaces, but one thing they haven’t tackled is doorknobs - that little round thing everyone who uses the bathroom uses on their way out. While some places have adopted high-tech measures to combat this issue like plastic-covered doorknobs that automatically filter out after every use, there are other, simpler solutions, like installing copper or brass doorknobs which naturally cut out germs over time. - Dollar Bills and Coins: When you hear the phrase “dirty money,” your mind may immediately jump to drug deals or an assassin’s salary, but maybe you should take a more literal approach to this phrase. Why? Because studies show that fibrous U.S. dollars may be one of the dirtiest objects in the world. Their lengthy circulation multiplied by the number of people each bill comes in contact with (single bills see more activity than larger ones) creates a recipe for disaster. Thankfully, the cure for this issue has already been introduced, albeit, for other reasons; with the nation’s move towards automation comes a growing preference for “cash-free” lifestyles that favor credit cards and digital money apps over physical bills. No money, no problems! - Bar Nuts: You know the little bowls of almonds and cashews some places serve to keep you occupied while you wait for your blind date or perpetually late best friend? Well, they’re filled with more than just healthy nuts - they’re also filled with germs contributed by every fingertip that has entered the bowl. How do you combat this threat? Simple. Don’t eat them. They’re not even that good. Just order an appetizer. Those are just a sample of what this book has in store. Listing the top 100 dirtiest items, and the top 100 solutions, this pocket guide has everything you need to survive in a bacteria-laden world. With graphic spot illustrations that will bring these germs off the page (you know, in a good way), The Germaphobe’s Handbook makes a great gift for anyone who craves cleanliness.
Author | : Tara D. Garner |
Publisher | : Castle Point Books |
Total Pages | : 192 |
Release | : 2021-06-15 |
Genre | : House & Home |
ISBN | : 1250275776 |
Go beyond sparkling clean for a safe sparkling clean! Tara D. Garner's The Clean Freak Manifesto covers everything you need to know in order to keep your entire home truly sanitized and healthy amid the ever-changing world of viruses and bacteria. So stop panic-cleaning with bleach when someone suddenly gets sick or the headlines discover a new health threat. Instead, get prepared now with sensible steps that will work hard for your household all year round. - Discover the hot spots where germs lurk—so you can target your efforts - Understand the difference between cleaning and disinfecting—and the common mistakes that leave us unprotected - Get cleaning secrets for tough places—from electronics to the laundry room - Find shortcuts and natural cleaners that give you options to meet your needs - Stay protected on the go and keep germs from entering your home with sanitizing strategies for the workplace, errands, takeout and deliveries, and travel - Save money with easy DIY disinfecting solutions and tips for buying the most effective commercial cleaners With The Clean Freak Manifesto you’ll feel smart, prepared, and safe as your germ anxiety eases and you take control!
Author | : Mark Moyad |
Publisher | : Rodale |
Total Pages | : 514 |
Release | : 2014-11-04 |
Genre | : Health & Fitness |
ISBN | : 1623360358 |
Nearly half of Americans use supplements--and many more are curious about them--yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe? Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements. Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook will guide you through the proven (or debunked) treatment options for more than 100 common conditions--everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option. More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.
Author | : Allison Janse |
Publisher | : Health Communications Incorporated |
Total Pages | : 0 |
Release | : 2005-09-15 |
Genre | : Health & Fitness |
ISBN | : 9780757303272 |
Admit it, you either are one or you know one: a person who prefers the scent of Purell to perfume, hates public restroom toilets and pushes elevator buttons with their elbow. In a word (well, two), a “Germ Freak.” Well guess what—they’re right! In the bestselling tradition of the The Paranoid's Pocket Guide and The Worst Case Scenario Handbook, Allison Janse—a committed Germ Freak—gives readers the lowdown on how to avoid the common cold and survive flu season with your health and sanity intact. This is the practical information your doctor won’t give you (they always say not to worry and may be giving you the latest bug by not washing their hands when they examine you!), but which you’re almost literally dying to know, such as: - How clean is my office desk? (In terms of germs, it’s better to eat off a toilet seat) - Do I have to shake that snotty person’s hand? (The new etiquette says no) - Are my hygiene products killing me? (No, but some increase your risk of illness) - How do I get out of a public restroom without contamination? (Here’s a five-step plan) - What is the best way to wash my hands? (You have two detailed options) - Am I the only germ freak in America? (Don’t worry, 48% of women either use the toilet guard or make their own) - Why didn’t anyone tell me about The New Respiratory Etiquette? (Yes, it’s real,and it’s specifically designed for Germ Freaks just like you) Germ Freaks unite! This book will help unenlightened germspreaders get a clue…or at least a HandiWipe…and prove to the world that, in the end, it’s far better to be safe than sorry. QUIZ: Are You a Germfreak? Some Ways to Tell * Your exit strategy from a public bathroom rivals an NFL playbook * Your family and friends think Purell is your scent * You check elevator riders for anyone who is sniffling and opt for the stairs— even though you're going to the Penthouse * You turn all public bathroom faucets with a piece of tissue * You avoid buffets that don’t have 10-foot-high GermGuard barriers * You think BYOB means bring your own bathroom hand towels * You only go to afternoon (or really bad) movies because they’re less crowded If you answered yes to any one of these questions, you're on your way to becoming a Germ freak. If you answered yes to two or more, congratulations, you're a full-fledged freak.
Author | : Robert B. Arrowood |
Publisher | : BRILL |
Total Pages | : 89 |
Release | : 2020-03-09 |
Genre | : Religion |
ISBN | : 9004429506 |
In Terror Management Theory: A Practical Review of Research and Application, Robert B. Arrowood and Cathy R. Cox discuss relevant research from an experimental, existential psychology tradition. Outlining the past thirty years of research within terror management, the authors discuss such topics as religion, close relations, politics and law, existential growth, and physical and mental health. Although the inevitable outcome of all humanity is death, according to terror management theory, we adhere to cultural worldviews and establish close relations in order to boost our self-esteem. Through these defences, we deny our death and attain a degree of immortality, staving off existential fear by being part of an enduring cultural system that will outlive any individual member.
Author | : Judith L. Rapoport |
Publisher | : Plume |
Total Pages | : 284 |
Release | : 1990-01-30 |
Genre | : Health & Fitness |
ISBN | : |
The first book to bring OCD to public attention tells the stories of those who are afflicted, often in their own words, and describes the successes doctors and patients have had with both experimental and existing treatments.
Author | : Frazer Rice |
Publisher | : Lioncrest Publishing |
Total Pages | : 356 |
Release | : 2018-01-06 |
Genre | : Business & Economics |
ISBN | : 9781619618602 |
They say a fool and his money are soon parted, and, for the 1 percent, this is especially true. The more wealth one has, the more risks to their financial security. But with the right knowledge, planning, and guidance, the affluent can not only preserve their assets but enjoy them as well. Private wealth manager Frazer Rice has seen every challenge and success that the well-off can face. In Wealth, Actually, he shares his holistic, adaptable approach to wealth management. Through a combination of philosophical discussion, practical advice, humor, and anecdotes, he shows how prosperous individuals can determine what they want their wealth to do; communicate with loved ones about their fortune; avoid overspending; handle wealth threats; evaluate, grow, and protect investments; and choose the best advisors. Money shouldn't be the dream-but, when it's managed right, it can be the perfect tool to make dreams come true.
Author | : Miryam Z. Wahrman |
Publisher | : University Press of New England |
Total Pages | : 250 |
Release | : 2016-05-03 |
Genre | : Health & Fitness |
ISBN | : 1611689554 |
Handwashing, as part of basic hygiene, is a no-brainer. Whenever there's an outbreak of a contagious disease, we are advised that the first line of defense is proper handwashing. Nonetheless, many people, including healthcare workers, ignore this advice and routinely fail to wash their hands. Those who neglect to follow proper handwashing protocols put us at risk for serious disease - and even death. In this well-researched book, Wahrman discusses the microbes that live among us, both benign and malevolent. She looks at how ancient cultures dealt with disease and hygiene and how scientific developments led to the germ theory, which laid the foundation for modern hygiene. She investigates hand hygiene in clinical settings, where lapses by medical professionals can lead to serious, even deadly, complications. She explains how microbes found on environmental surfaces can transmit disease and offers strategies to decrease transmission from person to person. The book's final chapter explores initiatives for grappling with ever more complex microbial issues, such as drug resistance and the dangers of residing in an interconnected world, and presents practical advice for hand hygiene and reducing infection. With chapters that conclude with handy reference lists, The Hand Book serves as a road map to safer hands and better hygiene and health. It is essential reading for the general public, healthcare professionals, educators, parents, community leaders, and politicians.
Author | : Kate Manne |
Publisher | : Oxford University Press |
Total Pages | : 369 |
Release | : 2017-10-09 |
Genre | : Social Science |
ISBN | : 0190605006 |
Misogyny is a hot topic, yet it's often misunderstood. What is misogyny, exactly? Who deserves to be called a misogynist? How does misogyny contrast with sexism, and why is it prone to persist - or increase - even when sexist gender roles are waning? This book is an exploration of misogyny in public life and politics by the moral philosopher and writer Kate Manne. It argues that misogyny should not be understood primarily in terms of the hatred or hostility some men feel toward all or most women. Rather, it's primarily about controlling, policing, punishing, and exiling the "bad" women who challenge male dominance. And it's compatible with rewarding "the good ones," and singling out other women to serve as warnings to those who are out of order. It's also common for women to serve as scapegoats, be burned as witches, and treated as pariahs. Manne examines recent and current events such as the Isla Vista killings by Elliot Rodger, the case of the convicted serial rapist Daniel Holtzclaw, who preyed on African-American women as a police officer in Oklahoma City, Rush Limbaugh's diatribe against Sandra Fluke, and the "misogyny speech" of Julia Gillard, then Prime Minister of Australia, which went viral on YouTube. The book shows how these events, among others, set the stage for the 2016 US presidential election. Not only was the misogyny leveled against Hillary Clinton predictable in both quantity and quality, Manne argues it was predictable that many people would be prepared to forgive and forget regarding Donald Trump's history of sexual assault and harassment. For this, Manne argues, is misogyny's oft-overlooked and equally pernicious underbelly: exonerating or showing "himpathy" for the comparatively privileged men who dominate, threaten, and silence women. ^l
Author | : Douglas Adams |
Publisher | : Del Rey |
Total Pages | : 206 |
Release | : 2008-12-30 |
Genre | : Fiction |
ISBN | : 0307497909 |
Now celebrating the 42nd anniversary of The Hitchhiker’s Guide to the Galaxy, soon to be a Hulu original series! “A madcap adventure . . . Adams’s writing teeters on the fringe of inspired lunacy.”—United Press International Back on Earth with nothing more to show for his long, strange trip through time and space than a ratty towel and a plastic shopping bag, Arthur Dent is ready to believe that the past eight years were all just a figment of his stressed-out imagination. But a gift-wrapped fishbowl with a cryptic inscription, the mysterious disappearance of Earth’s dolphins, and the discovery of his battered copy of The Hitchhiker’s Guide to the Galaxy all conspire to give Arthur the sneaking suspicion that something otherworldly is indeed going on. God only knows what it all means. Fortunately, He left behind a Final Message of explanation. But since it’s light-years away from Earth, on a star surrounded by souvenir booths, finding out what it is will mean hitching a ride to the far reaches of space aboard a UFO with a giant robot. What else is new? “The most ridiculously exaggerated situation comedy known to created beings . . . Adams is irresistible.”—The Boston Globe