The Foundations Of Mindfulness
Download The Foundations Of Mindfulness full books in PDF, epub, and Kindle. Read online free The Foundations Of Mindfulness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Eric Harrison |
Publisher | : The Experiment |
Total Pages | : 338 |
Release | : 2017-04-18 |
Genre | : Body, Mind & Spirit |
ISBN | : 1615192565 |
An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Author | : Henepola Gunaratana |
Publisher | : Simon and Schuster |
Total Pages | : 225 |
Release | : 2012-08-07 |
Genre | : Religion |
ISBN | : 1614290423 |
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
Author | : Edo Shonin |
Publisher | : Springer |
Total Pages | : 369 |
Release | : 2015-08-27 |
Genre | : Psychology |
ISBN | : 3319185918 |
This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be more meaningfully incorporated into current psychological research and clinical practice with individuals and groups (e.g., through the Buddhist Psychological Model). Key topics featured in this volume include: Ethics and mindfulness in Pāli Buddhism and their implications for secular mindfulness-based applications. Mindfulness of emptiness and the emptiness of mindfulness. Buddhist teachings that support the psychological principles in a mindfulness program. A practical contextualization and explanatory framework for mindfulness-based interventions. Mindfulness in an authentic, transformative, everyday Zen practice. Pristine mindfulness. Buddhist Foundations of Mindfulness is an indispensable resource for clinical psychologists, and affiliated medical and mental health professionals, including specialists in complementary and alternative medicine as well as social work as well as teachers of Buddhism and meditation.
Author | : U Silananda |
Publisher | : Simon and Schuster |
Total Pages | : 258 |
Release | : 2012-06-25 |
Genre | : Religion |
ISBN | : 0861718569 |
An absolute essential of Buddhist thought and practice. In addition to practitioners of Insight meditation, those who engage in other meditation forms such as dzogchen, mahamudra, and zazen will find that The Four Foundation of Mindfulness provides new means of understanding how to approach and deepen their own practices. The entire Great Discourse is included here, coupled with a beautifully clear commentary from the great scholar-yogi, Venerable U Silananda.
Author | : Thich Nhat Hanh |
Publisher | : ReadHowYouWant.com |
Total Pages | : 214 |
Release | : 2008-10-21 |
Genre | : Religion |
ISBN | : 1458711277 |
Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity.
Author | : Rodney Smith |
Publisher | : Shambhala Publications |
Total Pages | : 290 |
Release | : 2017-10-31 |
Genre | : Religion |
ISBN | : 1611805023 |
An Insight Meditation teacher explores the Four Foundations of Mindfulness, an essential teaching that transcends all Buddhist traditions and provides a path to true liberation Awakening manifests through the application of mindfulness to four areas: body, feelings, mind, and dharmas. Buddhists of all the traditions share this foundational principle, which is defined in the Satipatthana Sutta and has been expounded upon since the time of the Buddha himself. In Touching the Infinite, Rodney Smith guides readers through the Four Foundations to provide a solid understanding of the teaching. He goes on to challenge us to hold this teaching up against our own experience—and in doing so, to discover the inherent interconnection of all Four Foundations. They are a sequential path that reveal the true nature of things, leading the practitioner to the perception of the formless and then back to daily life infused with that great freedom. The Four Foundations of Mindfulness thus serve as a road map for any genuine spiritual path.
Author | : Bhikkhu Sujato |
Publisher | : Bhikkhu Sujato |
Total Pages | : 397 |
Release | : 2011-07-18 |
Genre | : Religion |
ISBN | : 1921842091 |
The Satipaṭṭhāna Sutta is the most influential scripture in Buddhist meditation. It is the foundation text for the modern schools of 'vipassanā' or 'insight' meditation. The well-known Pali discourse is, however, only one of many early Buddhist texts that deal with mindfulness. This is the first full-scale study to encompass all extant versions of the Satipaṭṭhāna Sutta, taking into account the dynamic evolution of the Buddhist scriptures and the broader Indian meditative culture. A new vision emerges from this groundbreaking study: mindfulness is not a system of 'dry insight' but is the 'way to convergence' leading the mind to deep states of peace.
Author | : Sangharakshita |
Publisher | : Windhorse Publications |
Total Pages | : 196 |
Release | : 2012-06-30 |
Genre | : Religion |
ISBN | : 1907314865 |
Mindfulness is the means by which our consciousness is transformed, transcended, Enlightened. The Satipatthana Sutta is one of the Buddha's foremost discourses on mindfulness. In Living with Awareness, a commentary on this sutta, Sangharakshita counsels against an over-narrow interpretation of mindfulness as being simply about developing a focused attention on the present moment. To be fully mindful, one needs to look further than the end of one's nose, and integrate even the most rarefied practice into the context of a fully lived human life.
Author | : Anālayo |
Publisher | : Windhorse Publications |
Total Pages | : 342 |
Release | : 2003 |
Genre | : Philosophy |
ISBN | : 9781899579549 |
"This book helps to fill what has long been a glaring gap in the scholarship of early Buddhism, offering us a detailed textual study of the Satipatthāna Sutta, the foundational Buddhist discourse on meditation practice."--Back cover.
Author | : Bhikku Soma |
Publisher | : |
Total Pages | : 190 |
Release | : 2013-10 |
Genre | : |
ISBN | : 9781494037444 |
This is a new release of the original 1949 edition.