The Fit List
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Strong Curves
| Author | : Bret Contreras |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 782 |
| Release | : 2013-04-02 |
| Genre | : Sports & Recreation |
| ISBN | : 162860235X |
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
SOLIDWORKS 2019 for Designers, 17th Edition
| Author | : Prof. Sham Tickoo |
| Publisher | : CADCIM Technologies |
| Total Pages | : 1550 |
| Release | : 2019 |
| Genre | : Computers |
| ISBN | : 1640570519 |
SOLIDWORKS 2019 for Designers book is written to help the readers effectively use the modeling and assembly tools by utilizing the parametric and feature-based approach of SOLIDWORKS 2019. This book provides a detailed description of the tools that are commonly used in modeling, assembly, and sheet metal as well as in surfacing. The SOLDIWORKS 2019 for Designers book further elaborates on the procedure of generating the drawings of a model or assembly, which are used for documentation of a model or assembly. Special emphasis has been laid on the explanation of the concepts, which have been described in detail using text as well as graphical examples, wherever required. The examples and tutorials used in this book ensure that the users can relate the information provided in this book with the practical industry designs. Salient Features: Consists of 21 chapters that are organized in a pedagogical sequence. Tutorial approach to explain the concepts of SOLIDWORKS 2019. Hundreds of illustrations and comprehensive coverage of SOLIDWORKS 2019 concepts and techniques. Detailed explanation of SOLIDWORKS 2019 tools. The first page of every chapter summarizes the topics that are covered in it. Real-world mechanical engineering designs as tutorials and projects. Table of Contents Chapter 1: Introduction to SOLIDWORKS 2019 Chapter 2: Drawing Sketches for Solid Models Chapter 3: Editing and Modifying Sketches Chapter 4: Adding Relations and Dimensions to Sketches Chapter 5: Advanced Dimensioning Techniques and Base Feature Options Chapter 6: Creating Reference Geometries Chapter 7: Advanced Modeling Tools-I Chapter 8: Advanced Modeling Tools-II Chapter 9: Editing Features Chapter 10: Advanced Modeling Tools-III Chapter 11: Advanced Modeling Tools-IV Chapter 12: Assembly Modeling-I Chapter 13: Assembly Modeling-II Chapter 14: Working with Drawing Views-I Chapter 15: Working with Drawing Views-II Chapter 16: Surface Modeling Chapter 17: Working with Blocks Chapter 18: Sheet Metal Design Chapter 19: Equations, Configurations, and Library Features Chapter 20: Motion Study Chapter 21: Introduction to Mold Design Index
Statistical Models in S
| Author | : T.J. Hastie |
| Publisher | : Routledge |
| Total Pages | : 542 |
| Release | : 2017-11-01 |
| Genre | : Mathematics |
| ISBN | : 1351414224 |
Statistical Models in S extends the S language to fit and analyze a variety of statistical models, including analysis of variance, generalized linear models, additive models, local regression, and tree-based models. The contributions of the ten authors-most of whom work in the statistics research department at AT&T Bell Laboratories-represent results of research in both the computational and statistical aspects of modeling data.
Project Management
| Author | : Ted Klastorin |
| Publisher | : SAGE Publications |
| Total Pages | : 705 |
| Release | : 2020-08-13 |
| Genre | : Business & Economics |
| ISBN | : 1544333943 |
As the number and size of projects continue to increase, there is a growing demand for effective project managers. Project Management: A Risk-Management Approach prepares students to successfully navigate the many challenges, factors, and situations that project managers face. Authors Ted Klastorin and Gary Mitchell emphasize the importance of mitigating risk at every stage, helping students avoid common pitfalls that lead to project failures, compromised schedules, or incurred costs. Real-world examples, cases, solved problems, and practice problems help bring methodologies to life. Readers will be equipped with the tools they need to plan, schedule, and monitor even the most complex projects in a variety of market sectors. Included with this title: The password-protected Instructor Resource Site (formally known as SAGE Edge) offers access to all text-specific resources, including a test bank and editable, chapter-specific PowerPoint® slides.
Technospaces
| Author | : Sally Munt |
| Publisher | : A&C Black |
| Total Pages | : 274 |
| Release | : 2001-06-20 |
| Genre | : Technology & Engineering |
| ISBN | : 9780826450036 |
Science and technology have had a profound effect on the way humans perceive space and time. In this book, an international team of authors explore themes of depth and surface, of real and conceptual space and of human/machine interaction. The collection is organized around the concept of Technospace--the temporal realm where technology meets human practice. In exploring this intersection the contributors initiate debate on a number of important conceptual questions: Is there a clear distinction between the real spaces of the body or the city, and the conceptual space of virtual reality?How are real and metaphorical spaces of electronic cultures quantified and regulated? Is there an ethics of technospace?Historically, the reception of new technologies has been invested with romantic idealism on the one hand and panic on the other. The authors argue that in order for utopian dreams to be tempered by ethical, humanistic needs, we have an urgent need to reveal, reflect upon and evaluate technospace and our relationship to it.
Studies in Legal Logic
| Author | : Jaap Hage |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 343 |
| Release | : 2006-03-30 |
| Genre | : Law |
| ISBN | : 1402035527 |
Studies in Legal Logic is a collection of nine interrelated papers about the logic, epistemology and ontology of law. All of the papers were written after the publication of the author’s Reasoning with Rules and supplement the issues addressed therein. Some of the papers are new; others have been revised substantially after the publication of their original versions. The emphasis is on analysis, not on logical technicalities. Studies in Legal Logic contains chapters about the nature of norms, the role of coherence in the law, the nature of defeasibility, the role of dialectics in law and artificial intelligence, the statics and dynamics of the law, and the consistency of rules. Moreover, it contains a new, simplified and yet more powerful version of Reason-based Logic and extensive examples of how it can be used for the analysis of legal reasoning. The examples deal with legal theory construction, case-based reasoning, and judicial proof.
Data Driven Guide to the Analysis of X-ray Photoelectron Spectra using RxpsG
| Author | : Giorgio Speranza |
| Publisher | : CRC Press |
| Total Pages | : 267 |
| Release | : 2023-11-23 |
| Genre | : Science |
| ISBN | : 1000992810 |
This book provides a theoretical background to X-ray photoelectron spectroscopy (XPS) and a practical guide to the analysis of the XPS spectra using the RxpsG software, a powerful tool for XPS analysis. Although there are several publications and books illustrating the theory behind XPS and the origin of the spectral feature, this book provides an additional practical introduction to the use of RxpsG. It illustrates how to use the RxpsG software to perform specific key operations, with figures and examples which readers can reproduce themselves. The book contains a list of theoretical sections explaining the appearance of the various spectral features (core‐lines, Auger components, valence bands, loss features, etc.). They are accompanied by practical steps, so readers can learn how to analyze specific spectral features using the various functions of the RxpsG software. This book is a useful guide for researchers in physics, chemistry, and material science who are looking to begin using XPS, in addition to experienced researchers who want to learn how to use RxpsG. In the digital format, the spectral data and step-by-step indications are provided to reproduce the examples given in the textbook. RxpsG is a free software for the spectral analysis. Readers can find the installation information and download the package from https://github.com/GSperanza/ website. RxpsG was developed mainly by Giorgio Speranza with the help of his colleague dr. Roberto Canteri working at Fondazione Bruno Kessler. Key Features: Simplifies the use of RxpsG, how it works, and its applications. Demonstrates RxpsG using a reproduction of the graphical interface of RxpsG, showing the steps needed to perform a specific task and the effect on the XPS spectra. Accessible to readers without any prior experience using the RxpsG software. Giorgio Speranza is Senior Researcher at Fondazione Bruno Kessler – Trento Italy, Associate Member of the Italian National Council of Research, and Associate Member of the Department of Industrial Engineering at the University of Trento, Italy.
The Rise and Size of the Fitness Industry in Europe
| Author | : Jeroen Scheerder |
| Publisher | : Springer Nature |
| Total Pages | : 501 |
| Release | : 2020-10-01 |
| Genre | : Sports & Recreation |
| ISBN | : 3030533484 |
This book explores the rise, size and shape of the European fitness industry by using harmonised data as well as in-depth analyses of national surveys in fifteen European countries. Following an introduction to the socio-historical and conceptual aspects of fitness, the collection presents the scope of fitness as a business and participatory activity. Furthermore, both policy and governance issues as well as community and supply angles are considered. Drawing on this unique material, the book will appeal to students and scholars of sport business, sport economics, sport management, and social sport sciences, but also to administrators, policymakers and entrepreneurs in the international and national sport and health community.
Kicking Butt with MIDP and MSA
| Author | : Jonathan Knudsen |
| Publisher | : Addison-Wesley Professional |
| Total Pages | : 459 |
| Release | : 2007-12-29 |
| Genre | : Computers |
| ISBN | : 0132715716 |
The release of MIDP 2.0 and the introduction of the new Mobile Service Architecture (MSA) are generating momentum for the Java ME platform. As more and more Java-enabled mobile devices become available and more service providers become open to third-party development, the demand for customized applications will grow dramatically. Now, there's a practical, realistic guide to building MIDP 2.0/MSA applications that are robust, responsive, maintainable, and fun. Long-time Java ME author Jonathan Knudsen offers real solutions for the complex challenges of coding efficiency, application design, and usability in constrained mobile environments. Experienced Java developers will master MIDP 2.0 and MSA programming through clear, carefully designed examples. Downloadable code is available for both NetBeans Mobility Pack and the Sun Java Wireless Toolkit. Kicking Butt with MIDP and MSA 's wide-ranging content covers: Pushing MIDP's limits, and exploiting MSA's full power Using MIDlets, Forms, commands, core classes, and invocation Building effective mobile user interfaces Designing graphics with the Canvas, the Game API, SVG, and 3D Providing storage and resources: record stores, FileConnection, and PDA PIM Internationalizing mobile applications Networking via WMA, Bluetooth, Web services, and SIP Parsing XML documents Implementing audio and advanced multimedia Securing mobile applications with SATSA and the Payment API Building advanced location-based applications Designing applications for multiple devices Creating end-to-end mobile application architectures
