The Family Fitness Handbook
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Lean Mom, Fit Family
Author | : Michael A. Sena |
Publisher | : Rodale |
Total Pages | : 308 |
Release | : 2005-08-06 |
Genre | : Health & Fitness |
ISBN | : 9781594860676 |
A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.
Keeping Kids Fit
Author | : Len Saunders |
Publisher | : LaChance Publishing LLC |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Children |
ISBN | : 9781934184264 |
Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.
Dr. Rob's Guide to Raising Fit Kids
Author | : Robert S. Gotlin |
Publisher | : DiaMedica Publications |
Total Pages | : 194 |
Release | : 2008-07-15 |
Genre | : Family & Relationships |
ISBN | : 0979356431 |
Written for parents concerned about their children's overall fitness, Dr. Rob's Fitness Guide for Kids addresses the importance of both food and physical activity in keeping children healthy. Gotlin sees sports, with its emphasis on playing by the rules, being a good teammate, winning and losing with grace, and working toward a common goal, as an essential route to physical, psychological, and social health. This book helps parents choose a sport or activity in which their child can find comfort and confidence. In addition to outlining the benefits of various team and individual sports, Gotlin provides detailed information about the equipment needed, safety issues, and how to create a supportive environment for young athletes. Also included are exercises developed specifically for children, age-appropriate fitness and calorie guidelines, and delicious, dietician-developed meal plans and sport-specific menus that instill a lifetime of good eating habits.
Stronger Together The Family's Guide to Fitness and Wellbeing
Author | : Lachlan Sleigh |
Publisher | : Lachlan Sleigh |
Total Pages | : 168 |
Release | : 2023-06-14 |
Genre | : Health & Fitness |
ISBN | : 0645876453 |
"Stronger Together The Family's Guide to Fitness and Wellbeing" is a comprehensive and practical resource designed to empower families in achieving their fitness goals and cultivating a healthy lifestyle together. This book serves as a roadmap for families seeking to enhance their physical well-being, strengthen their relationships, and create lasting memories through shared physical activities. Throughout the pages of "Stronger Together The Family's Guide to Fitness and Wellbeing" readers will discover a wealth of information and practical advice on various topics related to family fitness. The book covers essential areas such as setting fitness goals as a family, understanding exercise intensity and frequency, age-appropriate exercises and activities, and the role of nutrition in fitness. It also provides insights into creating a home gym on a budget, engaging in bodyweight exercises, and enjoying outdoor activities as a family. "Stronger Together The Family's Guide to Fitness and Wellbeing" also recognizes the unique needs of different family members, including children, adults, and seniors. It delves into the benefits of physical activity for each age group and offers practical suggestions for age-appropriate exercises and modifications to accommodate physical limitations. Additionally, the book explores the importance of nutrition and healthy eating habits, equipping families with the knowledge to make informed food choices and create a nourishing environment at home. The book is filled with practical tips, real-life examples, and inspiring stories of families who have successfully integrated fitness into their lives. It encourages readers to find activities they enjoy, engage in fun family activities, and make use of the great outdoors to enhance their fitness journey. The inclusion of safety guidelines ensures that families can engage in physical activities with peace of mind. "Stronger Together The Family's Guide to Fitness and Wellbeing" is not just a book, but a roadmap to a healthier and happier family life. It empowers families to embark on a journey towards improved fitness, closer relationships, and lifelong well-being. By following the advice and recommendations within its pages, families can create a sustainable fitness routine that will positively impact their lives for years to come.
The Runner's Handbook
Author | : Bob Glover |
Publisher | : Penguin |
Total Pages | : 752 |
Release | : 1996-06-01 |
Genre | : Sports & Recreation |
ISBN | : 1101199903 |
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
When Working Out Isn't Working Out
Author | : Michael Gerrish |
Publisher | : Macmillan + ORM |
Total Pages | : 289 |
Release | : 2014-06-10 |
Genre | : Health & Fitness |
ISBN | : 1466873108 |
Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. Michael Gerrish's When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How your emotional history can be a barrier to improved health -How diet and exercise fallacies can keep you from reaching your goals. . . . . .And much, much more!
The Complete Guide to Family Fitness Fun
Author | : Charles T. Kuntzleman |
Publisher | : |
Total Pages | : 292 |
Release | : 1990 |
Genre | : Family & Relationships |
ISBN | : 9780898402797 |
Brigade Commander's Battle Staff Handbook
Author | : Charles R. André |
Publisher | : |
Total Pages | : 190 |
Release | : 1996 |
Genre | : Line and staff organization |
ISBN | : |