The Essential Guide To Living A Stress Free Life
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| Author | : Anthony S. Dallmann-Jones |
| Publisher | : Wolf Creek Press (WI) |
| Total Pages | : 260 |
| Release | : 1998 |
| Genre | : Stress (Psychology) |
| ISBN | : 9781881952282 |
The New Millenium will not see a lessening of stress, but it will call for a more dynamic and modern approach. This latest book in the Primary Domino Thinking series by world renowned personal coach, Dr. Dallmann-Jones is personal, interactive, and powerful. The Essential Guide to Living a Stress Free Life will show you the way to relieve your stress and build a happier, healthier life. In this book you will discover the methods to instantly create a sense of well-being and the practical means for taking charge of your life. Mental, emotional, social and physical stresses are discussed in depth with insight to stress management techniques that work.Discover the five steps of Primary Domino Thinking and how they work, rediscover the art of time management, the importance of play, and physical exercise. In addition, Dallmann-Jones reveals the top 10 stress prevention tips at work, the 6 sacred sacraments of successful relationships and the top 10 stress prevention tips for parents and children. With the help of The Essential Guide to Living a Stress Free Life, you will learn how to develop an internal locus of control, how to set limits and boundaries in relationships and how to develop your Mission in Life.
| Author | : Mithu Storoni |
| Publisher | : Penguin |
| Total Pages | : 290 |
| Release | : 2017-08-22 |
| Genre | : Self-Help |
| ISBN | : 1524704083 |
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
| Author | : Amit Sood |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 338 |
| Release | : 2013-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 0738217131 |
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
| Author | : Joseph P. Napora |
| Publisher | : American Diabetes Association |
| Total Pages | : 313 |
| Release | : 2010-03-22 |
| Genre | : Health & Fitness |
| ISBN | : 1580404596 |
Reduce stress and its harmful complications to your disease Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor
| Author | : Frederic Luskin |
| Publisher | : Harper Collins |
| Total Pages | : 244 |
| Release | : 2005-02 |
| Genre | : Self-Help |
| ISBN | : 006058274X |
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
| Author | : Michael Olpin |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014 |
| Genre | : SELF-HELP |
| ISBN | : 9781477819593 |
Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.
| Author | : Andrew Procter |
| Publisher | : Lion Books |
| Total Pages | : 97 |
| Release | : 2013-10-10 |
| Genre | : Self-Help |
| ISBN | : 0745957919 |
Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.
| Author | : Lottie Walker |
| Publisher | : Lottie Walker |
| Total Pages | : 150 |
| Release | : 2022-01-25 |
| Genre | : Self-Help |
| ISBN | : |
Discover how the mindset and philosophy of minimalism can take back your time, life, energy, and well-being. A mindset tested over thousands of years with powerful results! In this book, you will be given step-by-step methods and hacks to freedom from consumerism, clutter, stress, and simple living. You will learn practical strategies to help you achieve a higher level of freedom and time wealth than ever before! You will learn about: • Why we clutter our lives. • How to maximize minimalism in your relationships. • How to use minimalism in your finances. • Why minimalism is so important in time management, tasks and project productivity • How to use minimalism in communications. • How to apply minimalism in travel. • Introducing minimalism in food and exercise. • And much more! In mastering minimalism, you will learn to think like a true minimalist. You will declutter your stuff, sure, but you will also change the attitude you use to approach your life. You will use your change in attitude to improve not only your home, but also your mental health, your financial situation, your relationships, and more.
| Author | : Fergus O'Connell |
| Publisher | : John Wiley & Sons |
| Total Pages | : 227 |
| Release | : 2010-11-23 |
| Genre | : Business & Economics |
| ISBN | : 0857080261 |
If you heard there was a way to attract all the money you want, would you try it? It doesn't matter what's happened to you in the past or what your current situation is - you can live the life you want and never worry about money again. Earn More, Stress Less is your practical guide to living the law of attraction. It maps out a series of well-defined, realistic steps to help you get as much money as you want and put an end to financial worries. Successful people have been using these principles for hundreds of years. By following the powerful and eminently sensible steps outlined here, you can use the science of getting rich to realise your financial dreams too. You'll discover: A clear explanation of how the law of attraction works A way to decide exactly how much money you want Simple, clear actions to start attracting wealth Ways to stop worrying about money Easy steps to develop a daily routine to maintain your cash flow Examples, exercises, templates and how-to's Case studies of people who have used the Earn More, Stress Less method to great success Are you ready to give it a try? "An astonishing guide to attract all the money you want and transform your life. Highly recommended." Dr. Joe Vitale contributor to The Secret and bestselling author of The Key and The Attractor Factor.
| Author | : Ravi Shankar (Sri Sri) |
| Publisher | : |
| Total Pages | : 175 |
| Release | : 2011 |
| Genre | : Meditation |
| ISBN | : 9789381431061 |
