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| Author | : Barbara Quinn |
| Publisher | : Rodale |
| Total Pages | : 338 |
| Release | : 2010-11-09 |
| Genre | : Health & Fitness |
| ISBN | : 1605291641 |
Offers a six-week dieting plan that centers on four "supernutrients" for those who are overweight and have diabetes or high blood sugar, in a book that includes 60 recipes, easy-does-it exercise routines and real-life stories from the diet's test panelists.
| Author | : Barbara Quinn |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2010-10-26 |
| Genre | : Cooking |
| ISBN | : 1605295655 |
The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar—deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods—or, more precisely, certain nutrients in those foods—can rev up the body's fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook - by Barbara Quinn, MS, RD, CDE, and the editors of Prevention® - offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar–slashing nutrients known as the Fat-Fighting 4. Also inside: -the DTOUR Dozen—12 foods that rank as top-notch sources of the Fat-Fighting 4 -4 days of DTOUR menus, with 3 meals and 2 snacks per day! -convenience foods and other products that meet DTOUR's nutritional standards
| Author | : Barbara Quinn |
| Publisher | : Rodale Books |
| Total Pages | : 355 |
| Release | : 2010-10-26 |
| Genre | : Cooking |
| ISBN | : 1609613031 |
The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar—deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods—or, more precisely, certain nutrients in those foods—can rev up the body's fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar–slashing nutrients known as the Fat-Fighting 4. Also inside: -the DTOUR Dozen—12 foods that rank as top-notch sources of the Fat-Fighting 4 -4 days of DTOUR menus, with 3 meals and 2 snacks per day! -convenience foods and other products that meet DTOUR's nutritional standards
| Author | : Greg Hottinger |
| Publisher | : Rodale Books |
| Total Pages | : 290 |
| Release | : 2011-12-20 |
| Genre | : Health & Fitness |
| ISBN | : 1609613325 |
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
| Author | : Barbara Quinn |
| Publisher | : Rodale Books |
| Total Pages | : 353 |
| Release | : 2010-10-26 |
| Genre | : Cooking |
| ISBN | : 1605295655 |
The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugar—deliciously! Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods—or, more precisely, certain nutrients in those foods—can rev up the body's fat-burning furnace while reining in blood sugar levels. Now DTOUR veterans and newcomers alike have even more ways to eat DTOUR-style. The Diabetes DTOUR Diet Cookbook - by Barbara Quinn, MS, RD, CDE, and the editors of Prevention® - offers 200 all-new recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar–slashing nutrients known as the Fat-Fighting 4. Also inside: -the DTOUR Dozen—12 foods that rank as top-notch sources of the Fat-Fighting 4 -4 days of DTOUR menus, with 3 meals and 2 snacks per day! -convenience foods and other products that meet DTOUR's nutritional standards
| Author | : Ruth Glick |
| Publisher | : American Diabetes Association |
| Total Pages | : 341 |
| Release | : 2007-06-25 |
| Genre | : Cooking |
| ISBN | : 1580406726 |
Revised and better than ever, One Pot Meals for People with Diabetes is your solution to delicious meals in a snap. Nothing is easier than 'one-pot' cooking - prepare your ingredients, combine, and let them cook! And with recipes that cover everything from pasta to casseroles to hearty sandwiches, you've got options for any appetite. Recipes include: Italian Chicken with Peppers and Onions; Fresh Salmon Chowder; Stick-to-the-Ribs Beef Stew; Shepherd's Pie; and Easy Beef and Black Bean Chili.
| Author | : Greg Hottinger |
| Publisher | : |
| Total Pages | : 236 |
| Release | : 2004 |
| Genre | : Cooking |
| ISBN | : 9780974979601 |
| Author | : James Chappell |
| Publisher | : |
| Total Pages | : 448 |
| Release | : 2005 |
| Genre | : Diabetes |
| ISBN | : 9781890766313 |
| Author | : Prevention Health Books |
| Publisher | : Macmillan |
| Total Pages | : 212 |
| Release | : 2003-11-17 |
| Genre | : Health & Fitness |
| ISBN | : 9780312988135 |
Make Life Sweet...By Controlling Your Diabetes! What's the best medicine for treating diabetes? Taking charge of your life! Few health problems are more responsive to diet, exercise, and other lifestyle factors than this widespread disease. For many people, the combination of healthy food choices, a safe and easy fitness plan, and sensible weight loss can significantly lower blood sugar levels and prevent diabetes' hidden risks. This guide, from the editors of Prevention Health Books, can help shape your diabetes management program. It's filled with cutting-edge information from the frontline of diabetes research, as well as sound advice from leading diabetes experts. Inside you'll discover: · How your attitude and outlook can influence the course of diabetes-for better or for worse · How the right kind of exercise can play an important role in diabetes management · Which pantry staple can slow carbohydrate release and prevent post-meal blood sugar spikes Plus, you'll get the very latest on the newest diabetes medications and monitoring technology, so you can make informed decisions about your care. Outsmart Diabetes
| Author | : The Editors of Prevention |
| Publisher | : Rodale |
| Total Pages | : 354 |
| Release | : 2009-07-21 |
| Genre | : Health & Fitness |
| ISBN | : 1605298654 |
Outlines accessible steps for reducing health risks associated with diabetes, drawing on extensive professional sources to outline a three-step program designed to help patients to balance blood-sugar levels while treating and preventing complications. Original.
