Eat to Sleep

Eat to Sleep
Author: Karman Meyer
Publisher: Simon and Schuster
Total Pages: 208
Release: 2019-05-14
Genre: Health & Fitness
ISBN: 1507210299

Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Dedication and Leadership

Dedication and Leadership
Author: Douglas Hyde
Publisher: University of Notre Dame Pess
Total Pages: 128
Release: 2016-10-07
Genre: Religion
ISBN: 0268159661

On March 14, 1948, Douglas Hyde handed in his resignation as the news editor of the London Daily Worker and wrote “the end” to twenty years of his life as a member of the Communist Party. A week later, in a written statement, Hyde announced that he had renounced Communism and, with his wife and children, was joining the Catholic Church. The long pilgrimage from Communism to Christ carried Douglas Hyde from complete commitment to Marxism, to a questioning uneasiness about Soviet Russia’s glaring contradictions of ideology and action, to a final rejection of the Party. In Dedication and Leadership, Hyde advances the theory that although the goals and aims of Communism are antithetical to human dignity and the rights of the individual, there is much to be learned from communist methods, cadres and psychological motivation. Hyde describes the Communist mechanics of instilling dedication, the first prerequisite for leadership. Here is the complete rationale of party technique: how to stimulate the willingness to sacrifice; the advisability of making big demands to insure a big response; the inspirational indoctrination; and the subtle conversion methods. In this small book, so large with implications, Douglas Hyde comments on both Communist and Catholic potential and their lack of maximum effectiveness. He advocates positive Catholic action, not just a negative anti-Communism, and he points out that the guidelines are now down for a decisive choice between total Communism and a total Christianity. Here is a realistic approach to an acute problem uncolored by emotional propaganda, and here is a realistic answer on how to inspire dedication for leadership.

Fable

Fable
Author: Adrienne Young
Publisher: Wednesday Books
Total Pages: 270
Release: 2020-09-01
Genre: Young Adult Fiction
ISBN: 125025437X

NEW YORK TIMES BESTSELLING SERIES A REESE WITHERSPOON x HELLO SUNSHINE BOOK CLUB YA PICK Filled with all of the action, emotion, and lyrical writing that brought readers to Sky in the Deep, New York Times bestselling author Adrienne Young returns with Fable, the first book in this new captivating duology. Welcome to a world made dangerous by the sea and by those who wish to profit from it. Where a young girl must find her place and her family while trying to survive in a world built for men. As the daughter of the most powerful trader in the Narrows, the sea is the only home seventeen-year-old Fable has ever known. It’s been four years since the night she watched her mother drown during an unforgiving storm. The next day her father abandoned her on a legendary island filled with thieves and little food. To survive she must keep to herself, learn to trust no one and rely on the unique skills her mother taught her. The only thing that keeps her going is the goal of getting off the island, finding her father and demanding her rightful place beside him and his crew. To do so Fable enlists the help of a young trader named West to get her off the island and across the Narrows to her father. But her father’s rivalries and the dangers of his trading enterprise have only multiplied since she last saw him and Fable soon finds that West isn't who he seems. Together, they will have to survive more than the treacherous storms that haunt the Narrows if they're going to stay alive. Fable takes you on a spectacular journey filled with romance, intrigue and adventure.

Austenland

Austenland
Author: Shannon Hale
Publisher: A&C Black
Total Pages: 210
Release: 2013-01-01
Genre: Fiction
ISBN: 140884009X

Jane is a young New York woman who can never seem to find the right man-perhaps because of her secret obsession with Mr. Darcy, as played by Colin Firth in the BBC adaptation of Pride and Prejudice. When a wealthy relative bequeaths her a trip to an English resort catering to Austen-obsessed women, however, Jane's fantasies of meeting the perfect Regency-era gentleman suddenly become more real than she ever could have imagined. Is this total immersion in a fake Austenland enough to make Jane kick the Austen obsession for good, or could all her dreams actually culminate in a Mr. Darcy of her own?In this addictive, charming and compassionate story, Shannon Hale brings out the Jane Austen obsessive in all of us.

Escape from Plauen, a True Story

Escape from Plauen, a True Story
Author: Renate Stoever
Publisher: ibooks
Total Pages: 421
Release: 2013-11-27
Genre: Biography & Autobiography
ISBN: 1596879815

ESCAPE FROM PLAUEN tells the story of war’s depravation but also tells the story of faith and the will to triumph against all odds. “An artist as well as a writer, Renate Stoever has an artist's sensibility that lends beauty to her writing. As a result, the reader is not just an observer, but also a participant in her experience.This memoir of a remarkable life is a polished gem. It will keep you turning pages until the last word.” —Christine Royer, retired Vice-President of Public Affairs, Barnard College, N.Y. “I’ve been a professional editor for more than thirty years, and Escape From Plauen is better writing than the work of most professional writers I've edited. This is an amazing story, and it is incredibly well written.” —Mike Slizewski, professional editor Parts of this book moved me to tears...creating powerful images of destruction...great choice of words describing the emotion, terror, and horror of war as seen first hand through the eyes of a child. What a great read...riveting....” —Carol Kreit, author of First Wives’ Tool Kit.

Astrology Decoded

Astrology Decoded
Author: Sue Merlyn Farebrother
Publisher: Random House
Total Pages: 322
Release: 2013-01-03
Genre: Body, Mind & Spirit
ISBN: 1448175763

Have you ever wondered what astrology is about, or whether there is more to astrology than the popular sun-sign columns in the media? Are you fascinated by the idea of being able to interpret your own or other people's personal horoscopes? If so, this is the book for you. Accessible, entertaining and informative, Astrology Decoded explains, step by step, how astrology works, when to use it and ways to take it further. In this fascinating guide, expert astrologer Sue Merlyn Farebrother offers a practical and comprehensive course that will take you through the colourful ingredients that make up a birth chart, from the 12 zodiac signs to subtle astrological combinations and aspects, and the ways in which these express themselves through a person's character. Whether you are a beginner or have some knowledge of this fascinating subject, Astrology Decoded will deepen your understanding, and show you how to use astrology to enchance your life and the lives of others. Discover how the heavenly bodies really do influence us all and, in the process, learn more about yourself and those you care about...

My Life on the Road

My Life on the Road
Author: Gloria Steinem
Publisher: Random House
Total Pages: 352
Release: 2015-10-27
Genre: Biography & Autobiography
ISBN: 0812988353

NEW YORK TIMES BESTSELLER • Gloria Steinem—writer, activist, organizer, and inspiring leader—tells a story she has never told before, a candid account of her life as a traveler, a listener, and a catalyst for change. ONE OF O: THE OPRAH MAGAZINE’S TEN FAVORITE BOOKS OF THE YEAR | NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Harper’s Bazaar • St. Louis Post-Dispatch • Publishers Weekly When people ask me why I still have hope and energy after all these years, I always say: Because I travel. Taking to the road—by which I mean letting the road take you—changed who I thought I was. The road is messy in the way that real life is messy. It leads us out of denial and into reality, out of theory and into practice, out of caution and into action, out of statistics and into stories—in short, out of our heads and into our hearts. Gloria Steinem had an itinerant childhood. When she was a young girl, her father would pack the family in the car every fall and drive across country searching for adventure and trying to make a living. The seeds were planted: Gloria realized that growing up didn’t have to mean settling down. And so began a lifetime of travel, of activism and leadership, of listening to people whose voices and ideas would inspire change and revolution. My Life on the Road is the moving, funny, and profound story of Gloria’s growth and also the growth of a revolutionary movement for equality—and the story of how surprising encounters on the road shaped both. From her first experience of social activism among women in India to her work as a journalist in the 1960s; from the whirlwind of political campaigns to the founding of Ms. magazine; from the historic 1977 National Women’s Conference to her travels through Indian Country—a lifetime spent on the road allowed Gloria to listen and connect deeply with people, to understand that context is everything, and to become part of a movement that would change the world. In prose that is revealing and rich, Gloria reminds us that living in an open, observant, and “on the road” state of mind can make a difference in how we learn, what we do, and how we understand each other. Praise for My Life on the Road “This legendary feminist makes a compelling case for traveling as listening: a way of letting strangers’ stories flow, as she puts it, ‘out of our heads and into our hearts.’”—People “Like Steinem herself, [My Life on the Road] is thoughtful and astonishingly humble. It is also filled with a sense of the momentous while offering deeply personal insights into what shaped her.”—O: The Oprah Magazine “A lyrical meditation on restlessness and the quest for equity . . . Part of the appeal of My Life is how Steinem, with evocative, melodic prose, conveys the air of discovery and wonder she felt during so many of her journeys. . . . The lessons imparted in Life on the Road offer more than a reminiscence. They are a beacon of hope for the future.”—USA Today “A warmly companionable look back at nearly five decades as itinerant feminist organizer and standard-bearer. If you’ve ever wondered what it might be like to sit down with Ms. Steinem for a casual dinner, this disarmingly intimate book gives a pretty good idea, mixing hard-won pragmatic lessons with more inspirational insights.”—The New York Times “Steinem rocks. My Life on the Road abounds with fresh insights and is as populist as can be.”—The Boston Globe

a Book of LIFE

a Book of LIFE
Author: Howard Lawrence Scheiner, MD/AAHIVS
Publisher: AuthorHouse
Total Pages: 86
Release: 2009-08-10
Genre: Body, Mind & Spirit
ISBN: 1449021530

Anyone who has seen the film, “The Matrix," understands “Matrix Philosophy.” Do you choose the red pill, which will answer “The Question.” Or, do you choose the blue pill which allows life to simply carry on as before? To paraphrase the words of Morpheus from the film, “...All I’m offering is the truth. Nothing more.” And what is the truth? It encompasses the meaning and the purpose of life and embraces an understanding of a greater reality. One would think that everyone would want to know Truth. But it is not quite so simple. We can’t all quite handle Truth. But that’s life! I have always had a great intellectual curiosity about Man and his universe. The big questions of the meaning and purpose of life have always been with me in some subliminal manner. But, the easier questions of life and death seemed more within my grasp. Perhaps, that is part of the reason I became a physician. So, over many years, I have become very well acquainted with both the mode of entry to and exit from this life. When it came to religious dogma and faith in a higher power, I completely recoiled in disbelief. To choose belief was not a choice I could make. Religions all seemed so disconnected to any truth I could imagine. Unless science could prove the existence of God, it was all silly nonsense: fairy tales for young and old of feeble minds. Prejudice was cloaked in religious garb, dividing, persecuting, and killing people, all in the name of God. What kind of God would allow it? That was all I needed to know about religion. I removed myself from such idiocy. But life had other things in store for me...