The Cycle Of Mind
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| Author | : Alan Gordon |
| Publisher | : |
| Total Pages | : 252 |
| Release | : 2018-08-03 |
| Genre | : |
| ISBN | : 9781721258772 |
Mind is your birthright, and you already possess the ability to harness and direct the infinite power of Mind to create any future you desire. By mastering the rhythm of the Mind's operation (mastering the Cycle of Mind), each of us may create our own future, a future of any design we can imagine. Mind has limitless potential, and it is within each of us to direct and control this awesome power. This book will help you understand the functioning of Mind and understand its rhythms. Then an easy five minute a day process allows you to work with the rhythm of the Mind. In other words, you will be able to put the Cycle of Mind to work for you to achieve your highest purpose and desires. The Cycle of Mind is a repeatable template you can use to define your perfect future, then embed it into your Subconscious Mind. Once accepted by the Subconscious Mind, the new reality begins to take shape. Turn your imagination to the life you want, to the world as you hope it can be. There is no limit, so turn up your imagination to its fullest power. Don't settle for anything less than the best and most meaningful life you can imagine. Now is the time to take control of your life. You can react to reality, or you can join a growing group of everyday people who are using the power of Mind - a power you can direct - to create the experiences you desire.
| Author | : Annie Grace |
| Publisher | : Penguin |
| Total Pages | : 274 |
| Release | : 2018-01-02 |
| Genre | : Self-Help |
| ISBN | : 0525537236 |
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
| Author | : Carol Kershaw |
| Publisher | : Red Wheel/Weiser |
| Total Pages | : 208 |
| Release | : 2017-01-23 |
| Genre | : Self-Help |
| ISBN | : 1632659255 |
The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.
| Author | : Jennifer Shannon |
| Publisher | : New Harbinger Publications |
| Total Pages | : 140 |
| Release | : 2017-04-01 |
| Genre | : Self-Help |
| ISBN | : 1626255083 |
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
| Author | : Andrew Bernstein |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2021-06-08 |
| Genre | : Business & Economics |
| ISBN | : 1439159467 |
"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher
| Author | : Judson Brewer |
| Publisher | : Penguin |
| Total Pages | : 305 |
| Release | : 2021-03-09 |
| Genre | : Self-Help |
| ISBN | : 0593330455 |
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
| Author | : Ben Carnes |
| Publisher | : |
| Total Pages | : 90 |
| Release | : 2021-05-26 |
| Genre | : |
| ISBN | : |
Butterflies in your stomach. Thinking about the last shot, game, or presentation. Worrying about letting down teammates or coaches. Wondering, "do I really have what it takes?" Just hoping you will be ready when your time comes isn't good enough. You need a plan to make sure of it. Right now, you aren't paying attention to what the bottom of your feet feel like. Your brain doesn't think it's important. Most of the time this automatic filter helps keep you safe, but no elite athlete has ever won a championship simply "playing it safe." What if you could train, improve, and ultimately fine-tune your brain's automatic reactions to stressful situations to help you perform at a higher level? This book will serve as a guide to help you develop a customized plan to control your mind and body in Big Moments. In 1999 I coached my first little league baseball team, and it was the first time I coached confidence into players. Admittedly, I was just trying to win more games at the time, but it began a 20+ year journey into helping individuals perform at their best when it matters the most. As a high school coach, I have worked with countless athletes who needed a little extra help in the mental side of their game. In 2013, our team was blown out in a state championship game. After talking with players who had been great for us all year but weren't ready for that stage, I realized our entire team needed tools and skills to perform in Big Moments. We brought in experts. We hired sports psychologists. We went to clinics and dove into our own research that offseason. But we still needed something that each of our players could implement to address their individual struggles. It was then that the Focus Cycle was born. The Focus Cycle is a framework that fits any age and any situation. Individuals have implemented these skills and tools in state championships, national championships, and even the aftermath of car accidents where clear thinking and quick decisions were critical. This framework has been used in little league diamonds, professional sports arenas, board rooms across the country, and everywhere in between. No matter where you find yourself needing to think, act, or perform at your best, the Focus Cycle can help! Purchase your copy today or reach out to us at mentaltrainingplan.com for information about large quantity purchases for your team, department, or company.
| Author | : Felicity Kelcourse |
| Publisher | : Chalice Press |
| Total Pages | : 385 |
| Release | : 2015-07-28 |
| Genre | : Philosophy |
| ISBN | : 0827214952 |
Updated with the latest research, this second edition approaches human development from a multidisciplinary perspective. Uniquely inclusive of the moral and faith dimensions of the life cycle, 'Human Development and Faith' examines the interplay of mind, body, family, community, and soul at every stage of development. (Back cover).
| Author | : Paloma Valdivia |
| Publisher | : Groundwood Books Ltd |
| Total Pages | : 21 |
| Release | : 2017-08-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1554988705 |
In this gentle meditation on the cycle of life, author and illustrator Paloma Valdivia gives us an opportunity to reflect on those who have gone, those who will come, and those of us who are here in this world — for the time being. The neighbor’s cat, a favorite aunt or the fish in yesterday’s soup have gone — and we may well miss them. At the same time, we celebrate the arrival of a new baby or a litter of playful kittens. It’s a mystery where we come from and where we are going, so why not enjoy ourselves while we can? Paloma Valdivia’s charming illustrations bring a light touch to this candid contemplation of life and death. Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.K.1 With prompting and support, ask and answer questions about key details in a text. CCSS.ELA-LITERACY.RL.K.6 With prompting and support, name the author and illustrator of a story and define the role of each in telling the story. CCSS.ELA-LITERACY.RL.K.7 With prompting and support, describe the relationship between illustrations and the story in which they appear (e.g., what moment in a story an illustration depicts).
| Author | : Emily Nagoski, PhD |
| Publisher | : Ballantine Books |
| Total Pages | : 305 |
| Release | : 2019-03-26 |
| Genre | : Self-Help |
| ISBN | : 198481706X |
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
