The Handbooks of Sports Medicine and Science

The Handbooks of Sports Medicine and Science
Author: Heikki Rusko
Publisher: John Wiley & Sons
Total Pages: 211
Release: 2008-04-15
Genre: Medical
ISBN: 0470693061

The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.

High Performance Nordic Training

High Performance Nordic Training
Author: Stuart Kremzner
Publisher:
Total Pages: 124
Release: 2019-11-26
Genre: Health & Fitness
ISBN: 9781641842433

Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.

The Complete Guide to Cross-Country Ski Preparation

The Complete Guide to Cross-Country Ski Preparation
Author: Nat Brown
Publisher: The Mountaineers Books
Total Pages: 148
Release: 1999
Genre: Sports & Recreation
ISBN: 9780898866001

If you ski competitively, good ski preparation can win the race. If you ski for recreation, proper ski preparation will enhance your enjoyment. Here is the complete, hands-on guide to the tools and techniques necessary to ready skis for optimal performance. Written by an expert ski and wax technician, this book is based on more than thirty years of field experience and testing at the highest level.

Cross-Country Skiing

Cross-Country Skiing
Author: Steve Hindman
Publisher: The Mountaineers Books
Total Pages: 266
Release: 2005-09-14
Genre: Sports & Recreation
ISBN: 1594852782

CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.

Basic Illustrated Cross-Country Skiing

Basic Illustrated Cross-Country Skiing
Author: J. Scott Mcgee
Publisher: Rowman & Littlefield
Total Pages: 114
Release: 2012-10-02
Genre: Sports & Recreation
ISBN: 0762790482

Richly photographed and information-packed tools for the novice or handy reference for the veteran, BASIC ILLUSTRATED books distill years of knowledge into affordable and visual guides. Whether you're planning a trip of thumbing for facts in the field, the BASIC ILLUSTRATED series shows you what you need to know.

Southern Snow

Southern Snow
Author: Randy Johnson
Publisher: UNC Press Books
Total Pages: 665
Release: 2019-09-05
Genre: Travel
ISBN: 1469654210

This guide provides everything you need to know to discover the South's best-kept secrets of winter recreation: snow-covered mountains, remote yet accessible trails, high-quality downhill and cross-country skiing, sparkling resorts and peaceful cabins, and of course, southern hospitality. Randy Johnson is a knowledgeable guide who shares his years of experience enjoying the winter wonders from the mountains of western Maryland down the Appalachian corridor all the way to northern Alabama. Features include - All-in-one guide to the ski areas, winter trails, and mountaineering opportunities in the six-state southern snowbelt - Tips on lodging, dining, nightlife, outfitters, lessons, childcare, activities for the nonskier, and more - Well-illustrated with photos and user-friendly maps for hikes and backcountry ski areas - Entertaining and informative background on the surprising history of the southern ski industry - Practical advice for finding up-to-the-minute information on weather and resort conditions Whether you're just visiting, new to the region, or a lifelong resident, this is the only book you need to make the most of southern snow.

Skiing the North Shore

Skiing the North Shore
Author: Andrew Slade
Publisher: Adventure Publications
Total Pages: 0
Release: 2007
Genre: Cross-country ski trails
ISBN: 9780979467509

This skier's ultimate guidebook to the North Shore describes 35 groomed trail systems from Duluth-Superior to Grand Marais and the Gunflint Trail. You'll learn about hidden gems'plus well-known state parks. Andrew Slade offers information about challenging trails, fun trails for a family outing, scenic overlooks and lighted trails for a romantic night ski.

Great Cross-country Ski Trails

Great Cross-country Ski Trails
Author: William Chad McGrath
Publisher: Big Earth Publishing
Total Pages: 244
Release: 2001
Genre: Sports & Recreation
ISBN: 9781931599023

Embrace the winter wonderland with this guidebook of 61 cross-country ski trails in the Lake Superior Basin. Trails featured cross through Wisconsin, Minnesota, Michigan, and Ontario, Canada. Each tour includes a map, contact information, and a description of the trail. A great guide for both the novice and the experienced skier.

Color the Tahoe Rim Trail

Color the Tahoe Rim Trail
Author: Jared Manninen
Publisher:
Total Pages: 160
Release: 2016-11-04
Genre:
ISBN: 9780983403654

The Tahoe Rim Trail is a continuous trail that travels around the mountainous rim of the Lake Tahoe Basin. People from all over the world have come to Lake Tahoe to venture out on the Tahoe Rim Trail. Whether you've already experienced many of the amazing sites to see on the Tahoe Rim Trail or are hoping to one day visit it, Color the Tahoe Rim Trail will take you on the entire 165+ mile journey around Lake Tahoe. Color the Tahoe Rim Trail features 79 full page illustrations for you to color, and is the first in Jared Manninen's series of wilderness activity books. Through engaging activities, tales of lessons learned, and education about backcountry skills and etiquette, these wilderness activity books will inspire creativity and help you cultivate adventure in your daily life.

Skiing Manual

Skiing Manual
Author: Bill Mattos
Publisher: Haynes Publishing UK
Total Pages: 192
Release: 2014-11-24
Genre: Sports & Recreation
ISBN: 9780857334817

The Skiing Manual offers instructions on technique and skills from an author with over 30 years of skiing experience. It will cover every type of skiing from cross-country to mountaineering, highlighting the important differences between genres. It explains the clothing and equipment required for every type of skiing and of course the skis, boots, bindings and poles, as well as skills, snow science, and safety and rescue. It's presented in color with easy-to-follow step-by-step sequences and a wealth of inspirational action photographs. History of skiing - from prehistoric travel to Olympic competition ; Clothing and equipment for all types of skiing; Learning to ski - carrying and putting on skis, choosing a ski school; Life on the hill - what it's like on the mountain, how to buy a lift pass, and how to get around in the snow; Skiing technique - from snow plough turns to extreme skiing; Ski lifts - the different types, and how to use them; Types of skiing - cross country, telemark, freeskiing and adventure skiing; Mountain safety - avalanches, precautions, equipment and rescue; Ski culture - Café culture and après ski; Ski travel - skiing around the world, and how to get there; Competition disciplines - downhill, slalom, giant slalom and super G, jumping, freestyle, cross country (and biathlon)