The Concussion Cookbook

The Concussion Cookbook
Author: Chelsie Moore
Publisher:
Total Pages: 66
Release: 2021-11-29
Genre:
ISBN: 9781667157351

The Concussion Cookbook is a short, easy to digest resource for those looking to use food as medicine for their brains. It outlines the importance of diet for mTBI/TBI recovery, emphasizes the brain healing foods to nourish this vital organ, and outlines the foods that cause neurological inflammation. Additionally, there are over 40 easy, brain healthy recipes to help you get started on your journey. Thanks to Mikuna Foods for their support. Proceeds benefit Save A Brain. A word from the Author, "I grew up with close to zero knowledge on the importance of nutrition to my health. It wasn't until I was 25, 10 sports-related concussions deep, and completely struggling with my health that I said to myself, "Hey, maybe I should learn a little bit more about the things I put into my body." That was the start of my fascination with food as medicine and holistic health care. When applied to the health of the brain, it can literally give someone their life back. That is my hope for you with this cookbook. It is time that we, as a society, start taking the health of our brains more seriously and learn some daily tools for how to do so. One major avenue of doing so is through our food choices." -CHELSIE MOORE, MS, CNS

BrainSAVE!

BrainSAVE!
Author: Titus Chiu
Publisher:
Total Pages:
Release: 2018-05-31
Genre:
ISBN: 9781732334403

BrainSAVE! is a book written for people still struggling with the symptoms of concussion months or years after their head injury.Having suffered multiple head injuries himself, Dr. Titus Chiu understands the personal impacts that Post-Concussion Syndrome can have on a person's life. In this easy-to-read book, Dr. Chiu breaks down the science of concussion through inspirational stories, personalized quizzes, and step-by-step instructions to get your life back on track. As a best-selling author and award-winning international speaker, Dr. Chiu brings to life his renowned teaching style and fun approach to healthcare in this DIY guide to concussion care.After working with thousands of patients, teaching other doctors and healing his own concussed brain, Dr. Chiu has put together a simple six-week plan to heal your brain, based on the latest breakthroughs in neurology, nutrition, and genomic medicine. You'll learn:¿The ROOT CAUSE of your post-concussion symptoms¿12 obstacles that dramatically slow your recovery¿The Top 5 supplements for concussion¿What foods to eat and avoid for optimal brain healing¿7 simple at-home exercises to rebuild your brain ¿ Key BrainSAVE! Lifestyle Strategies¿And moreBy the end of BrainSAVE!, you'll have a clear understanding of why your brain isn't working after your concussion, what you can do to heal your brain, and how to take control of your life.

The Brain Warrior's Way Cookbook

The Brain Warrior's Way Cookbook
Author: Tana Amen BSN, RN
Publisher: Penguin
Total Pages: 370
Release: 2016-11-22
Genre: Cooking
ISBN: 1101988517

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

Use Your Brain to Change Your Age

Use Your Brain to Change Your Age
Author: Daniel G. Amen, M.D.
Publisher: Harmony
Total Pages: 386
Release: 2013-01-01
Genre: Self-Help
ISBN: 0307888932

From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.

Pizza, Love, and Other Stuff That Made Me Famous

Pizza, Love, and Other Stuff That Made Me Famous
Author: Kathryn Williams
Publisher: Henry Holt and Company (BYR)
Total Pages: 242
Release: 2012-08-21
Genre: Young Adult Fiction
ISBN: 0805096345

Sixteen-year-old Sophie Nicolaides was practically raised in the kitchen of her family's Italian-Greek restaurant, Taverna Ristorante. When her best friend, Alex, tries to persuade her to audition for a new reality show, Teen Test Kitchen, Sophie is reluctant. But the prize includes a full scholarship to one of America's finest culinary schools and a summer in Napa, California, not to mention fame. Once on set, Sophie immediately finds herself in the thick of the drama—including a secret burn book, cutthroat celebrity judges, and a very cute French chef. Sophie must figure out a way to survive all the heat and still stay true to herself. A terrific YA offering—fresh, fun, and sprinkled with romance.

Celiac Disease Cookbook for the Newly Diagnosed

Celiac Disease Cookbook for the Newly Diagnosed
Author: Rebecca Toutant
Publisher: Rockridge Press
Total Pages: 166
Release: 2020-02-18
Genre: Cooking
ISBN: 9781646114740

Getting to gluten-free--the creative and compassionate guide for new celiacs When you're coming to terms with celiac disease, it might feel like you can't eat all the things you used to. This book aims to help you eat what you want, with as few restrictions as possible. In Celiac for the Newly Diagnosed, you'll find the tools you need to understand celiac disease and thrive with a gluten-free lifestyle. First, start by learning about your diagnosis and how it affects your body. Then, let the 7-day meal plan help make your first gluten-free week a success. The 75 delectable recipes--plus tips on how to involve your support network, setup your kitchen, and get started on shopping--are the perfect foundation for feeling great while eating foods you love. Just a few of the tools included to help you manage celiac disease: Master list of food to avoid--Take the guesswork out of your everyday with the master list of foods to avoid--plus less-common gluten sources such as lickable stamps. Real stories, real talk--Stories and anecdotes from others on their journey to living with celiac disease help let you know that you're not alone. Five steps to gluten-free--A step-by-step process helps set up your kitchen, involve your support network, and guide you towards tasty, gluten-free eating.

The Concussion Repair Manual

The Concussion Repair Manual
Author: Dan Engle
Publisher:
Total Pages: 0
Release: 2017-10-17
Genre: Brain
ISBN: 9781946697349

The Concussion Repair Manual is a user's guide for those suffering after head traumas and those that support them. It is one-part "textbook," packed with the leading research on medical technologies for healing the injured brain, and one-part "workbook," offering a step-by-step method for making and tracking a personalized recovery regimen.

Dr. B's Concussion Breakthrough

Dr. B's Concussion Breakthrough
Author: Ethan O'Brien
Publisher:
Total Pages: 392
Release: 2020-11-13
Genre:
ISBN:

A top concussion doctor's guide to avoiding brain damage, CTE, slow symptom recovery and other serious complications from hitting your head. You never expect to get a concussion, yet, in an instant, a brain injury can alter the rest of your life. Brain damage, lost income, setbacks in education or sports, deteriorating relationships, and mental health problems - are just a few of the negative outcomes that could result from improper treatment.What you'll find with Dr. B's Concussion Breakthrough is an easy to understand and relatable guide to natural concussion recovery. This book will provide key insights into what you or your family member is going through and identifies potential problems that most doctors never look for. For both new injuries and long-term injuries, this book is a practical guide to concussion recovery to help children, parents, and adults discover the keys to resolving post-concussion symptoms without pharmaceutical drugs or surgery.This book is loaded with astounding information that can help make such a perplexing problem seem so simple. It will save you hundreds, if not thousands of dollars, in unnecessary doctor visits and treatments. This information could help you avoid long-term post-concussion symptoms that plague millions of people for years after their injury.Why does the severity and duration of post-concussion symptoms vary so greatly between individuals? How can someone who sustains a seemingly minor bump experience long-term post-concussion symptoms, while on the other hand, we see football players take thundering hits to the head yet appear to be fine? This is something that puzzled Dr. Blaskovich for years while helping with thousands of unique patients suffering from post-concussion symptoms.Unlike most doctors, Dr. Sasha Blaskovich has personal experience living through years of post-concussion symptoms after being a quarterback in college football. His unique combination of firsthand experience of concussions in football, combined with his 20+ years of being a doctor specializing in helping thousands of patients overcome their post-concussion symptoms, has led to some incredible discoveries that 99% of doctors miss when diagnosing patients. In this book you'll learn about: - The hidden connection between whiplash, neck injuries & post-concussion symptoms.- How to minimize brain damage after a concussion.- The best tools and strategies to aid your brain while healing.- Strategies to help suppress or eliminate post-concussion symptoms.- 15+ Natural remedies for healing from a concussion.- The 6 food types you must avoid after a concussion.- 14 supplements that can help with recovery.- How to correctly rest and exercise while healing.- Strategies for returning to work, school, or sports.- Tips for parents with a concussed child.- The reasons why people experience long-term symptoms for months or years.Joining Dr. Blaskovich as a co-author on this book is Ethan O'Brien. Ethan had his first concussion when he was just 11 years old playing ice hockey and has since had more than 10 concussions in his lifetime. Now in his late twenties, Ethan shares his years of experience overcoming post-concussion symptoms and testing different treatments, supplements, diets, and lifestyles. Learn what worked and what hasn't worked over the years of concussion recovery for Ethan during his high school and university years as an athlete.Words of Praise: "Dr. Sasha Blaskovich has gained international notoriety as a leading diagnostician in the highly specialized field of whiplash injuries. In addition to actively practicing as a lead clinician, he is the quintessential eternal student of research. His passionate dedication to keeping up with the most current reputable research combined with his clinical experience makes his analysis on the linkage between concussion and whiplash a must-read."- Dr. Steven Watson, Doctor of Chiropractic, Seattle, WA

Time for Bed, Sleepyhead

Time for Bed, Sleepyhead
Author: Daniel Amen
Publisher:
Total Pages: 0
Release: 2016
Genre: Juvenile Fiction
ISBN: 9780310758228

Written by New York Times bestselling author and renowned psychiatrist Dr. Daniel Amen, this cozy bedtime book uses visualization techniques in the storytelling to encourage a child to stretch and even exhaust their imaginations to help them drift off into peaceful sleep.