The Complete Idiots Guide To Running 3rd Edition
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| Author | : Bill Rodgers |
| Publisher | : Penguin |
| Total Pages | : 434 |
| Release | : 2010-12-07 |
| Genre | : Sports & Recreation |
| ISBN | : 1101198389 |
The perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
| Author | : Barbara Weltman |
| Publisher | : Penguin Putnam |
| Total Pages | : 359 |
| Release | : 2000 |
| Genre | : Business & Economics |
| ISBN | : 9780028638423 |
Offers advice on starting a home-based business, with chapters on creating a business concept, buying a franchise, turnkey businesses, business plans, insurance, and taxes.
| Author | : Jeffrey J. Byrd Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 356 |
| Release | : 2006-11-07 |
| Genre | : Science |
| ISBN | : 1440696748 |
Small creatures of great importance. Microbiology, the branch of biology that studies microorganisms and their effects on humans, is a key part of medical training curriculum. Written by a top professor of microbiology and an experienced science writer, this book is a basic microbiology course that can be understood by anyone, including medical students, professionals wanting to bone up on the subject, and laypersons wanting to know about the topic. • Includes coverage on microbes and their relationship with each other, the body’s immune system, infectious diseases, biotechnology, and bioterrorism
| Author | : Stefani Jackenthal |
| Publisher | : Penguin |
| Total Pages | : 344 |
| Release | : 2000 |
| Genre | : Sports & Recreation |
| ISBN | : 9780028631141 |
Provides instructions on climbing real rocks and fiberglass walls, presents advice on buying and renting supplies, and includes essential safety tips
| Author | : Rodgers (Bill, and Douglas, Scott.) |
| Publisher | : |
| Total Pages | : |
| Release | : 2011 |
| Genre | : |
| ISBN | : |
| Author | : Dan Ramsey |
| Publisher | : Penguin |
| Total Pages | : 342 |
| Release | : 2002 |
| Genre | : House & Home |
| ISBN | : 9780028643939 |
Offers advice and suggestions for building a solar-powered home, including estimating energy needs, selecting the right equipment, and maintaining the system once it is installed.
| Author | : John L. Parker, Jr. |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009-08 |
| Genre | : Sports & Recreation |
| ISBN | : 9781891369841 |
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
| Author | : Laura Fitton |
| Publisher | : John Wiley & Sons |
| Total Pages | : 323 |
| Release | : 2014-12-31 |
| Genre | : Computers |
| ISBN | : 1118954831 |
A fully updated new edition of the fun and easy guide to getting up and running on Twitter With more than half a billion registered users, Twitter continues to grow by leaps and bounds. This handy guide, from one of the first marketers to discover the power of Twitter, covers all the new features. It explains all the nuts and bolts, how to make good connections, and why and how Twitter can benefit you and your business. Fully updated to cover all the latest features and changes to Twitter Written by a Twitter pioneer who was one of the first marketers to fully tap into Twitter's business applications Ideal for beginners, whether they want to use Twitter to stay in touch with friends or to market their products and services Explains how to incorporate Twitter into other social media and how to use third-party tools to improve and simplify Twitter
| Author | : Mathew Brown |
| Publisher | : John Wiley & Sons |
| Total Pages | : 403 |
| Release | : 2009-08-26 |
| Genre | : Sports & Recreation |
| ISBN | : 0470677082 |
Now updated–a practical guide to understanding rugby, North American—style Filled with illustrations and photographs of drills and shape-up exercises, Rugby For Dummies tackles North American rugby rules, levels of play, and how to coach junior players as well as adults. This revised edition includes the scoop on the fall 2007 rugby World Cup in France, expanded coverage of women’s rugby, and updated information on North America's best players and teams.
| Author | : Dan Ramsey |
| Publisher | : |
| Total Pages | : 290 |
| Release | : 2005-01-04 |
| Genre | : House & Home |
| ISBN | : 9781592573141 |
Start with a strong foundation. With even more instructions and illustrations, this revised and updated edition offers clear and concise guidance on every step of home building, from figuring a budget to finding labor and materials to all aspects of construction. This book answers every question readers have about building their own residence—and a few questions they may not have considered. • Contains a visual dictionary of new construction terms and home components • Fully illustrated with step-by-step, easy-to-follow instructions • Sample bid forms, general contractor agreements, and legal advice on building codes and permits • Includes information on working with architects and drawing up your own plans
