The Chronotype
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| Author | : Michael Breus |
| Publisher | : Little, Brown Spark |
| Total Pages | : 396 |
| Release | : 2016-09-13 |
| Genre | : Self-Help |
| ISBN | : 0316391271 |
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
| Author | : |
| Publisher | : |
| Total Pages | : 350 |
| Release | : 1873 |
| Genre | : United States |
| ISBN | : |
| Author | : Till Roenneberg |
| Publisher | : Harvard University Press |
| Total Pages | : 313 |
| Release | : 2012-04-30 |
| Genre | : Science |
| ISBN | : 0674069692 |
Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
| Author | : Michael Breus |
| Publisher | : Little, Brown Spark |
| Total Pages | : 233 |
| Release | : 2021-12-14 |
| Genre | : Health & Fitness |
| ISBN | : 0316707015 |
Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple—and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.
| Author | : Daniel H. Pink |
| Publisher | : Penguin |
| Total Pages | : 290 |
| Release | : 2018-01-09 |
| Genre | : Business & Economics |
| ISBN | : 0735210640 |
The instant New York Times Bestseller #1 Wall Street Journal Business Bestseller Instant Washington Post Bestseller "Brims with a surprising amount of insight and practical advice." --The Wall Street Journal Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed. How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married? In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.
| Author | : Richard D. G. Irvine |
| Publisher | : Cambridge University Press |
| Total Pages | : 223 |
| Release | : 2020-05-28 |
| Genre | : Social Science |
| ISBN | : 1108869955 |
In the face of debates about the Anthropocene - a geological epoch of our own making - and contemporary concerns about ecological crisis and the Sixth Mass Extinction, it is more important than ever to locate the timeframe of human activity within the deep time of planetary history. This path-breaking book is a timely critical review of the anthropology of time, exploring our human relationship with the timescale of geological formation. Richard D. G. Irvine shows how the time-horizons of social life are a matter of crucial concern, and lays bare the ways in which human activity becomes severed from the long-term geological and ecological rhythms on which it depends.
| Author | : Ramon Piñon Jr. |
| Publisher | : Book Venture Publishing LLC |
| Total Pages | : 341 |
| Release | : 2018-08-31 |
| Genre | : Fiction |
| ISBN | : 1643481649 |
Becoming Female and Male: Our Extraordinary and Perilous Journey focuses on critical aspects in the development and biology of our reproductive system. A wealth of information not readily available to the general reader is complemented with a rich assortment of historical perspectives and commentaries. It begins with the amazingly complex, seemingly miraculous processes that lead to the formation of the eggs and sperm, follows the fetal development of the genital tissues, the post-pubertal reproductive functions of females and males, the pubertal transition, and finally our reproductive twilight. The next section focuses on fertilization and implantation, birth and lactation, and exciting new studies relating the origins of chronic adult diseases to our pre-birth environment in the womb. The third section covers pregnancy loss and birth defects, while the final section reviews birth control methods, the causes of infertility and the new growth industry - assisted reproduction. In addition, three appendices supplement the main text and provide more detailed information about sex chromosomes, mutations, hormonal integration of the reproductive system, and disorders of sexual development.
| Author | : Robin P. Blackstone |
| Publisher | : Springer |
| Total Pages | : 350 |
| Release | : 2016-08-24 |
| Genre | : Medical |
| ISBN | : 3319394096 |
This book is the most current, comprehensive medical text focusing specifically on obesity and its related syndromes and diseases. This text takes the newest science and latest research about obesity and renders the information imminently readable and immediately useful to the medical practitioner charged with providing best practices health care for patients who are obese. In the process, this text scientifically clarifies obesity as a disease of epidemic proportions, debunks common myths about obesity, and challenges medicine’s traditional and oftentimes limited view of obesity. More specifically, in Obesity: The Medical Practitioner’s Essential Guide you will find comprehensive, accurate, science-based information about the epidemiology, biology, genetics, psychology, discrimination and prejudice, causes, and effects of obesity, as well as the latest science about obesity’s related syndromes and diseases. In addition, this book provides the medical practitioner with specific best practices, including preferred methods of measurement, preferred methods of obesity screening, a system of graded interventions, a comprehensive description and analysis of various bariatric/surgical interventions, and a proposed population management strategy. This medical text focusing on obesity and its related syndromes and diseases is not only an invaluable reference source for current front line practitioners, but is an essential tool that can be used both domestically and internationally to educate all students in medical schools, nursing programs, physician assistant programs, doctor of osteopath programs, medical weight loss clinics, and any other health science programs.
| Author | : Linda Jones Hall |
| Publisher | : Routledge |
| Total Pages | : 372 |
| Release | : 2016-12-05 |
| Genre | : Social Science |
| ISBN | : 1351957554 |
The essays in Archaeology and History in Roman, Medieval and Post-Medieval Greece honor the contributions of Timothy E. Gregory to our understanding of Greece from the Roman period to modern times. Evoking Gregory's diverse interests, the volume brings together anthropologists, art historians, archaeologists, historians, and philologists to address such contested topics as the end of Antiquity, the so-called Byzantine Dark Ages, the contours of the emerging Byzantine civilization, and identity in post-Medieval Greece. These papers demonstrate the continued vitality of both traditional and innovative approaches to the study of material culture and emphasise that historical interpretation should be the product of methodological self-awareness. In particular, this volume shows how the study of the material culture of post-Classical Greece over the last 30 years has made significant contributions to both the larger archaeological and historical discourse. The essays in this volume are organized under three headings - Archaeology and Method, the Archaeology of Identity, and the Changing Landscape - which highlight three main focuses of Gregory's research. Each essay interlaces new analyses with the contributions Gregory has made to our understanding of Medieval and Post-Medieval Greece. Read together these essays not only make a significant contribution to how we understand the post-Classical Greek world, but also to how we study the material culture of the Mediterranean world more broadly.
| Author | : |
| Publisher | : |
| Total Pages | : 544 |
| Release | : 1909 |
| Genre | : |
| ISBN | : |
