Change Your Brain, Change Your Life

Change Your Brain, Change Your Life
Author: Daniel G. Amen, M.D.
Publisher: Harmony
Total Pages: 354
Release: 2008-06-10
Genre: Psychology
ISBN: 0307453332

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

The Rotarian

The Rotarian
Author:
Publisher:
Total Pages: 56
Release: 1977-03
Genre:
ISBN:

Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.

New Masters of Woodturning

New Masters of Woodturning
Author: Kevin Wallace
Publisher: Fox Chapel Publishing
Total Pages: 623
Release: 2016-01-01
Genre: Crafts & Hobbies
ISBN: 1607650975

MEET THIRTY-ONE CONTEMPORARY ARTISTS PUSHING THE BOUNDARIES OF A CLASSIC CRAFT.They are from different parts of the world but share a common passion: turning wood into sculptural forms of self-expression. You'll see each artist at work--in their studios, homes, and at the lathe--and discover why their stunning work is considered to be preeminent in the respective fields of woodtruning and modern art. A gallery of beautiful photographs is included. New Masters of Woodturning looks beyond the surface of the wood and into the vision and mind of the artist, providing insights that offer a captivating and important perspective of turn-of-the-century art and craft.

The Way of Chuang-Tzŭ

The Way of Chuang-Tzŭ
Author: Zhuangzi
Publisher: New Directions Publishing
Total Pages: 164
Release: 1965
Genre: Philosophy
ISBN: 9780811201032

Free renderings of selections from the works of Chuang-tzŭ, taken from various translations.