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| Author | : J. Barnes |
| Publisher | : Fitness Lifestyle |
| Total Pages | : 172 |
| Release | : 2005-09 |
| Genre | : Sports & Recreation |
| ISBN | : 0976899809 |
Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.
| Author | : David Howell |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 246 |
| Release | : 2017-06-24 |
| Genre | : |
| ISBN | : 9781544956404 |
See link to newer edition.This edition is retired.New ISBN: 0692913238
| Author | : Sammy Franco |
| Publisher | : Contemporary Fighting Arts, LLC |
| Total Pages | : 102 |
| Release | : 2018-03-28 |
| Genre | : Sports & Recreation |
| ISBN | : 194184555X |
| Author | : Charles I. Staley |
| Publisher | : Unique Publications |
| Total Pages | : 212 |
| Release | : 1999 |
| Genre | : Sports & Recreation |
| ISBN | : 9781892515018 |
The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition and more! This book will help you to put together a training regime in order to reach your full potential.
| Author | : Katalin Rodriguez-Ogren |
| Publisher | : Price World Publishing |
| Total Pages | : 332 |
| Release | : 2014-04-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1619843587 |
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
| Author | : Sang H. Kim |
| Publisher | : Turtle Press |
| Total Pages | : 276 |
| Release | : 1993 |
| Genre | : Sports & Recreation |
| ISBN | : 9781880336021 |
This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. Includes: Variations for individuals, partners and groups; Detailed explanations of fitness concepts; Injury prevention; Diet and nutrition; Beginner, intermediate and black belt workout plans; Exercise cautions; Martial arts applications for all exercises; Instructor guidelines; Organised for easy reference.
| Author | : Marc Tedeschi |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-03 |
| Genre | : Health & Fitness |
| ISBN | : 9781953225184 |
The essential text on the human body, as defined by Eastern and Western medicine. Comprehensive, easy to understand, and lavishly illustrated in full color. Specially designed for students, healing professionals, and martial artists.----- This unique book will familiarize healing practitioners and martial artists with basic concepts of the human body, as defined by both Western and Eastern medical traditions, allowing those engaged in healing and martial arts to develop a more complete, holistic, and scientifically forward-looking understanding of the body. Overviews of philosophical and conceptual underpinnings are followed by detailed drawings and diagrams of the body's internal systems, as seen by both traditions. Written in a clear and concise style, this beautiful and informative book presents information previously unavailable in any single text, making it an essential work for students, healing professionals, and martial artists. This lavishly illustrated book includes: Over 147 color drawings and 54 duotone photographs An easy-to-understand overview of Western anatomical concepts A detailed overview of Eastern medical principles, including information previously available only in specialized, costly medical texts A comprehensive listing of Oriental pressure points and meridians in English, Chinese, Japanese, and Korean, cross-referenced to nerves, blood vessels, and other anatomical landmarks Twenty essential self-massage and revival techniques Detailed principles of pressure point fighting, as used in traditional Asian martial arts An essential text for students, healing professionals, and martial artists View sample pages, read book reviews, or get more information at marctedeschi.com -----Frequently used with: ESSENTIAL ACUPOINTS POSTER An exceptionally high-quality, 7-color poster illustrating the 400-plus acupoints and 14 meridians that are the basis of Eastern medicine and martial arts. Also highlights Qi-flow, Yin-Yang, 5 Phases, and martial targets. Designed by Marc Tedeschi as a companion to the book Essential Anatomy for Healing and Martial Arts, this unique and beautiful poster exhibits a level of accuracy, detail, and functionality unobtainable elsewhere. ISBN 0834805103-----
| Author | : Danny Plyler |
| Publisher | : Penguin |
| Total Pages | : 270 |
| Release | : 2009-10-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1440307830 |
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
| Author | : National Institute on Aging |
| Publisher | : Hatherleigh Press |
| Total Pages | : 134 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9781578262243 |
Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.
| Author | : Dan Inosanto |
| Publisher | : Action Pursuit Group |
| Total Pages | : 160 |
| Release | : 1980-12-01 |
| Genre | : Martial arts |
| ISBN | : 9780938676027 |
