Blushing Breakthrough: How to Stop Blushing and Conquer Social Anxiety

Blushing Breakthrough: How to Stop Blushing and Conquer Social Anxiety
Author: Jim Baker
Publisher: Lulu.com
Total Pages: 125
Release: 2010-03-16
Genre: Body, Mind & Spirit
ISBN: 0557296889

I Couldn't Believe How I Stopped Blushing, Nor Will You! Jim Baker, a Former Blusher, recounts the story of how he beat blushing and took his life back. 100+ page book helps understand blushing and teaches control of mind and body. Stop blushing today!

The Psychological Significance of the Blush

The Psychological Significance of the Blush
Author: W. Ray Crozier
Publisher: Cambridge University Press
Total Pages: 365
Release: 2012-11-29
Genre: Medical
ISBN: 1107013933

A unique interdisciplinary volume which addresses the psychological significance of the blush, a ubiquitous yet little understood phenomenon.

The Blushing Phobia - Erythrophobia

The Blushing Phobia - Erythrophobia
Author: Mabel Dawn Van Niekerk
Publisher: Mabel Dawn Van Niekerk
Total Pages: 88
Release: 2013-11-27
Genre: Health & Fitness
ISBN:

Teach yourself to relax and breathe correctly when you know that you’re going to be in a situation that could trigger off blushing. When you’re in control of your feelings you will not think about blushing, and if you do blush a little, remember that most people don’t even notice or even care about it. Remember all the skills you learned from early childhood, some things seemed like you would never be able to master them, but you did in the end because you were persistent. Training yourself not to be so shy will also take persistence, but you will be well rewarded by feeling the exhilaration of being able to face strangers with self confidence, knowing that you no longer fear blushing in public.

When Blushing Hurts

When Blushing Hurts
Author: Enrique Jadresic
Publisher: iUniverse
Total Pages: 158
Release: 2017-04-11
Genre: Medical
ISBN: 1532020538

For most of us, blushing when were embarrassed or anxious is a common occurrence. But for those who suffer from a stronger type of blushing, or blush more easily, also known as pathological blushing, this abnormal facial reddening can become physically and psychologically tormenting. In When Blushing Hurts, author and noted psychiatrist Dr. Enrique Jadresic offers hope for those who experience this condition. He examines blushing from the dual perspective of the healer and the healed, offering inspired testimonies of patients who sought medical help and successfully overcame their pathological blushing. Backed by scientific fact, Jadresic explores the delicate balance of human emotion and how it affects our physical responses. In addition, Jadresic discusses options for treatment, including drug therapy, cognitive-behavioral techniques, and even surgery. In this second edition, Jadresic updates the understanding of those who seek medical help for blushing in light of research thats evolved in recent years. He shares new testimonies and offers fresh information on previously published cases. Praise for When Blushing Hurts, First Edition Dr. Jadresics book, which is both meticulous and heartfelt, contributes greatly towards sharing information on and furthering an understanding of a disorder that is medically benign but psychologically tormenting, and orients the physician and the layman on the treatment possibilities offered by medicine today. Alejandro Goic, MD, President, Chilean Medical Academy While reading When Blushing Hurts, I once again admired Dr. Jadresics expository talent, his elegant, poetic pen, his thoughtful honesty, and his clinical ability. Renato D. Alarcn, MD, Mayo Medical School, Rochester, USA

Work Makes Me Nervous

Work Makes Me Nervous
Author: Jonathan Berent
Publisher: John Wiley & Sons
Total Pages: 272
Release: 2010-09-03
Genre: Business & Economics
ISBN: 0470882182

A proven therapeutic method that channels workplace anxiety into powerful, confident performance Millions of people are afraid of work. The situations they fear may be different-public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on. But the feeling is often the same: some combination of obsessive worry, fear of being noticeably nervous, clammy hands, racing thoughts, sweating, blushing, heart palpitations, trouble breathing, and more. That feeling is called "workplace anxiety." And Work Makes Me Nervous is the cure. An effective self-empowerment training program, Work Makes Me Nervous lays out a proven therapeutic method for dismantling the wall between you and your ability to excel at work. The program trains you to: Channel workplace anxiety into powerful performance Identify anxiety symptoms and pinpoint where fears originate Achieve a High Performance Mind through a technique called Mind States Balance Abandon fear and ride the wave of adrenaline through every work situation Filled with real stories of real people and a 21-day developmental program of practical exercises and effective stress-management techniques, Work Makes Me Nervous will enable you to finally say, "I can handle whatever situations come my way."

Phobias

Phobias
Author: Irena Milosevic Ph.D.
Publisher: Bloomsbury Publishing USA
Total Pages: 760
Release: 2015-03-03
Genre: Psychology
ISBN:

Combining popular appeal with accessibly written entries suitable for research projects, this fascinating encyclopedia provides a thorough introduction to the psychological and scientific aspects of phobias. Many people have irrational fears. Phobias affect about 19 million Americans each year. So is fear "normal"? At what point do fears become clinical phobias? Phobias: The Psychology of Irrational Fear is the definitive volume on a broad range of topics related to fears and phobias. After an introduction to the subject of fear and phobias, the encyclopedia presents approximately 200 A–Z, cross-referenced entries that address phobias from a variety of angles-types of fears, root causes, physiological and psychological effects, classification, and treatments. The work presents accurate, authoritative, and up-to-date information based on scientific evidence. The majority of the numerous contributors are anxiety disorder researchers and clinicians who possess cutting-edge knowledge of their areas of expertise. Ideal for both high school students and general audiences, readers will be engaged by high-interest content that not only details and explains various phobias but enables them to trace the history, theories, and practices associated with the study and treatment of phobias.

Imagery-Enhanced CBT for Social Anxiety Disorder

Imagery-Enhanced CBT for Social Anxiety Disorder
Author: Peter M. McEvoy
Publisher: Guilford Publications
Total Pages: 297
Release: 2018-01-26
Genre: Psychology
ISBN: 1462533051

"The treatment in this book helps to ease the suffering of people with social anxiety disorder by helping them to abandon the psychological factors that maintain their constant expectation of social catastrophe, while allowing them to retain the wonderful personal qualities they have that facilitate genuine and fulfilling relationships. Cognitive behavior therapy has been shown to be very helpful for SAD over many research trials with severe and complex clients. Imagery-based CBT "enhances" traditional approaches by emphasizing the benefits of facilitating cognitive and emotional change via the imagery mode. Multisensory imagery is highly emotionally evocative. Clients are encouraged to incorporate vivid, multisensory imagery into every aspect of the treatment in this book"--

Overcoming Social Anxiety

Overcoming Social Anxiety
Author: Thomas A. Richards
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2014-05-09
Genre: Anxiety
ISBN: 9781497584563

This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal. With this book of handouts, you'll learn how to: * Challenge automatic negative thoughts and beliefs * Develop rational, helpful thoughts and belief systems * Calm yourself down in social situations * Accept yourself for who you are * Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain's "neuroplasticity" is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.Learning to think, believe, and act on rational beliefs changes your life.

Oxford Dictionary of Psychology

Oxford Dictionary of Psychology
Author: Andrew M. Colman
Publisher:
Total Pages:
Release: 2015
Genre: Electronic books
ISBN: 9780191744358

Including more than 11,000 definitions, this authoritative and up-to-date dictionary covers all branches of psychology. Clear, concise descriptions for each entry offer extensive coverage of key areas including cognition, sensation and perception, emotion and motivation, learning and skills, language, mental disorder, and research methods. The range of entries extends to related disciplines including psychoanalysis, psychiatry, the neurosciences, and statistics. Entries are extensively cross-referenced for ease of use, and cover word origins and derivations as well as definitions. More than 100 illustrations complement the text

A Thesaurus of English Word Roots

A Thesaurus of English Word Roots
Author: Horace Gerald Danner
Publisher: Rowman & Littlefield
Total Pages: 1007
Release: 2014-03-27
Genre: Language Arts & Disciplines
ISBN: 1442233265

Horace G. Danner’s A Thesaurus of English Word Roots is a compendium of the most-used word roots of the English language. As Timothy B. Noone notes in his foreword: “Dr. Danner’s book allows you not only to build up your passive English vocabulary, resulting in word recognition knowledge, but also gives you the rudiments for developing your active English vocabulary, making it possible to infer the meaning of words with which you are not yet acquainted. Your knowledge can now expand and will do so exponentially as your awareness of the roots in English words and your corresponding ability to decode unfamiliar words grows apace. This is the beginning of a fine mental linguistic library: so enjoy!” In A Thesaurus of English Word Roots, all word roots are listed alphabetically, along with the Greek or Latin words from which they derive, together with the roots’ original meanings. If the current meaning of an individual root differs from the original meaning, that is listed in a separate column. In the examples column, the words which contain the root are then listed, starting with their prefixes, for example, dysacousia, hyperacousia. These root-starting terms then are followed by terms where the root falls behind the word, e.g., acouesthesia and acoumeter. These words are followed by words where the root falls in the middle or the end, as in such terms as bradyacusia and odynacusis.. In this manner, A Thesaurus of English Word Roots places the word in as many word families as there are elements in the word. This work will interest linguists and philologists and anyone interested in the etymological aspects of English language.