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| Author | : Editors of Bicycling Magazine |
| Publisher | : Rodale |
| Total Pages | : 132 |
| Release | : 2004-03-04 |
| Genre | : Sports & Recreation |
| ISBN | : 9781579549350 |
A week-by-week training journal provides tips on how to train effectively, achieve and maintain fitness, race strategically, select the best gear, and observe optimal nutrition, in an illustrated guide that provides additional space for tracking one's personal progress. Original. 30,000 first printing.
| Author | : Arthur V. Dizzy |
| Publisher | : Biking Log Journal |
| Total Pages | : 112 |
| Release | : 2019-03-29 |
| Genre | : Sports & Recreation |
| ISBN | : 9781092104517 |
Biking Log Track your bike rides and routes in one easy to carry book with this simple and clean bicycle log. If your like me you love to have everything on one spot. bicycle log offers ample room to record your the route, conditions among other important aspects of your biking experience. Check out some of the features. Portable on the go size at 6in x 9in 110 Bike riding entries to log. This books gives you room to track everything from date, time, route details, distance, speed, weather conditions, intensity, bike type and accessories as well as additional notes.
| Author | : Marla Streb |
| Publisher | : Rodale |
| Total Pages | : 258 |
| Release | : 2005 |
| Genre | : Sports & Recreation |
| ISBN | : 1594861846 |
Provides a guide to achieving the one-hundred-mile-per-day biking goal, sharing counsel on how to customize a fitness-based training plan, select a bicycle and equipment, and use fueling and hydration strategies.
| Author | : Ben Hewitt |
| Publisher | : Rodale |
| Total Pages | : 132 |
| Release | : 2005-06-04 |
| Genre | : Sports & Recreation |
| ISBN | : 9781594860522 |
Suggests ways cyclists can improve their performance by focusing on key concepts and fundamentals, off-season training, and coaching.
| Author | : Joe Friel |
| Publisher | : VeloPress |
| Total Pages | : 306 |
| Release | : 2012-11-27 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716244 |
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
| Author | : Joe Friel |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2002 |
| Genre | : Bicycle racing |
| ISBN | : 9781931382175 |
""A carefully maintained record of training is a great tool for improving racing,"" writes Joe Friel in the introduction to this cyclists' training diary. He shows how to record daily workout details and how to plan a season. The book includes photos, worksheets, and charts for weight changes and bike measurements. ""Joe Friel is arguably the most experienced personal cycling coach in the U.S."" -- Bicycling
| Author | : Davis Phinney |
| Publisher | : Perigee Trade |
| Total Pages | : 268 |
| Release | : 1992 |
| Genre | : Sports & Recreation |
| ISBN | : |
A compelling, insightful, and informative training handbook for cyclists of all abilities.
| Author | : Jacques DeVore |
| Publisher | : Rodale |
| Total Pages | : 274 |
| Release | : 2017-06-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1623367743 |
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
| Author | : Chris Carmichael |
| Publisher | : Berkley Trade |
| Total Pages | : 260 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9780425200384 |
From the world's top cycling coach: a daily training log to maximise performance. This performance diary perfectly compliments his world-famous training program. With space to track a year's worth of daily workouts, this diary offers a succinct way to log the miles, the moods and the motivation that will take cyclists to the next level. Also included is important information on goal-setting, physical training, mental preparation, nutrition and skill development. With this guide he gives cyclists the means to track and analyse their progress.
| Author | : Mountain Bike Pirates |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2019-08-09 |
| Genre | : |
| ISBN | : 9781089302926 |
You are an enthusiastic mountain biker and passionated trail rider? So get this cool graphic MTB log book to track your rides, trips, tours and trainings! Features: 100 pages on cream colored paper track your mood, fun-factor, difficulties, mileage and much more of every tour you rode Quote of the day - especially if you're riding in a a group a lot of funny and motivational sayings are made. Simply write them down to never forget Note the bikes you own incl. model, color and frame number in case it get's stolen Nice graphic vintage chalkboard design cover with matte finish Easy to handle 6 x 9" format, fits in any backpack This Mountainbike tour log book is also a great gift idea for every proud mountain bike rider who loves to be on the mountains and in the woods and explore new trails and experience great outdoor adventures and activities. We have more cover designs with quotes and sayings available so pleas click on our author's name Mountain Bike Pirates to see all of them. Maybe you like another design more.
