Karate Warrior

Karate Warrior
Author: Austin St. John
Publisher: Running Press Book Publishers
Total Pages: 0
Release: 1996
Genre: Karate
ISBN: 9781561387847

A guide to the philosophy, skills, and techniques of the ancient art of karate.

The Complete Idiot's Guide to Martial Arts

The Complete Idiot's Guide to Martial Arts
Author: Cezar Borkowski
Publisher: Penguin
Total Pages: 360
Release: 1999
Genre: Sports & Recreation
ISBN: 9780028629476

Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.

The Beginner's Guide to Martial Arts

The Beginner's Guide to Martial Arts
Author: Ray Pawlett
Publisher:
Total Pages: 128
Release: 2000
Genre: Judo
ISBN: 9781903327029

"The book is intended purely as a reference guide to the martial arts not as an instruction manual"--verso t.p.

Karate: The Ultimate Beginners Guide to Mastering Karate (A Comprehensive Guide to Karate Techniques for Beginners Wanting to Go From Basics to Black Belt)

Karate: The Ultimate Beginners Guide to Mastering Karate (A Comprehensive Guide to Karate Techniques for Beginners Wanting to Go From Basics to Black Belt)
Author: Kevin Salyers
Publisher: Kevin Salyers
Total Pages: 155
Release: 101-01-01
Genre: Sports & Recreation
ISBN:

The strategy of karate is based on principle, what practitioners do to prepare for contact with an adversary, while tactics are what we do during the heat of battle. Practicing a martial art from tactics upward to principles creates a house of cards that will collapse from a gentle breeze, whereas working downward from principles into tactics builds a formidable foundation that can weather near any storm. These ten principles are style agnostic, all about ending fights immediately. They define how to best apply your skills and training in the real world. Those who work with these principles will find swiftness, clarity, and victory in so doing. What you will learn in the ultimate guide to starting karate • What is karate? • Where was karate invented and who invented it? • How fit do i need to be to start training? • What do you do in a typical karate class? • How do you research you karate gym to make sure they are legitimate? • Will i be sparring or undergoing other contact fighting? • What should i wear to train in? • What is karate training like? • How quickly can i get a black belt? Are you eager to learn karate? Do you want clear guidance on the tips, tricks, and techniques that can transform you from a novice to a pro? Look no further because this book is for you! Dive into a world where over 100 detailed illustrations and comprehensive instructions will guide you every step of the way. Whether you’re just starting or looking to refine your skills, this guide is designed to help you understand and master karate fundamentals.

The Beginner's Guide to Natural Living

The Beginner's Guide to Natural Living
Author: Larry Cook
Publisher: EcoVision Communications
Total Pages: 241
Release: 2006
Genre: Cooking
ISBN: 0975536184

When your body is detoxified of toxins (detoxification), you replace slightly toxic food (synthetic food) with highly nutritious food (organic food), you employ the principles of correct diet (healthy eating), you give your body maximum nutrition (supplements), your muscles are activated (exercise), your energy flow is built up (chi energy), your immune system is strengthened and your organs are encouraged to repair themselves (natural medicine), you buy products designed for healthy living (grocery shopping) and you consciously live naturally every day.

Yiquan Beginners' Guide: Basic Skills

Yiquan Beginners' Guide: Basic Skills
Author: Joseph P. Lau
Publisher: Lulu.com
Total Pages: 377
Release: 2011-04-07
Genre: Self-Help
ISBN: 1257161199

This is a primer on practicing Yiquan, a reality-based Chinese martial art involving mind-body synthesis. This is not an instruction manual; you will not learn Yiquan by reading this book; you must seek hands-on instruction from a competent teacher. Here we have provided the theories and principles, laying the foundation for you to study and research the true essence of realistic martial arts.

Kettlebell: A Beginner's Guide to Strength Training and Effective Exercises for a Lean and Strong Physique (Easy and Effective Exercises and Workouts with Dumbbells to Burn Fat and Build Muscle)

Kettlebell: A Beginner's Guide to Strength Training and Effective Exercises for a Lean and Strong Physique (Easy and Effective Exercises and Workouts with Dumbbells to Burn Fat and Build Muscle)
Author: Alex Fox
Publisher: Alex Fox
Total Pages: 146
Release: 101-01-01
Genre: Health & Fitness
ISBN:

If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the book you need After you have read this book. you will already be ahead of most people when it comes to learning the art of working out with kettlebells You will be able to know how to use them effectively and also know exalt what workouts to perform in order to get the fitness results that you desire. In the pages of this book, you’ll discover: · Colleen’s story from overcoming mental blocks to breaking a world record · Informative and practical basics of Hardstyle Kettlebell Technique · Inspirational stories and testimonials from a diverse set of women · Skill-building exercises and drills · Whether or not the Kettlebell is right for you You might miss out on a fun and effective way to improve your overall well-being. Sure, there are other exercise options, but kettlebells offer a unique full-body workout that can be done at home with minimal equipment.