The Ayurvedic Guide To Fertility
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Author | : Heather Grzych |
Publisher | : New World Library |
Total Pages | : 266 |
Release | : 2020-05-05 |
Genre | : Health & Fitness |
ISBN | : 1608686817 |
A PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn’t always come as easily as we expect. With high-stress modern lives, many women’s bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding — which led to the birth of her son — in this comprehensive book. Ayurveda, the ancient “science of life,” teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. You can safely explore this holistic approach as you plan for your pregnancy. With Heather’s guidance, you will discover and learn to enhance the factors that contribute to fertility and overall well-being, including the spiritual, emotional, and environmental dimensions of conception.
Author | : Victoria Maizes |
Publisher | : Simon and Schuster |
Total Pages | : 280 |
Release | : 2013-02-05 |
Genre | : Health & Fitness |
ISBN | : 1451645481 |
From an internationally recognized integrative physician, a thorough guide to fertility that encompasses all aspects of female well-being to help women prepare their bodies for easy conception, pregnancy, and the delivery of healthy babies. The increase in environmental toxins, processed foods, and stress, as well as the advancing ages at which couples seek to have children, have made it more difficult for women to conceive. In Be Fruitful, Dr. Victoria Maizes, an expert on women’s health and the executive director of the Arizona Center for Integrative Medicine, delivers all the information women and their partners need in order to conceive with ease and confidence, and to bear healthy children. Warm, friendly, and hands-on, Be Fruitful offers a comprehensive self-assessment to help identify any potential physical, emotional, and practical roadblocks that may interfere with conception, as well as clear and easy-to-follow dietary, supplemental, and exercise recommendations proven to increase optimal fertility. Dr. Maizes details how nutrition, mind-body practices, elimination of environmental toxins, and traditional Chinese medicine can all contribute to a successful pregnancy. Unique in its integrative approach, Be Fruitful acknowledges that wellness comes from caring for the entire person—not just the physical body—a crucial factor for the countless women trying to conceive and committed to transforming their overall health.
Author | : Heng Ou |
Publisher | : Abrams |
Total Pages | : 331 |
Release | : 2020-03-24 |
Genre | : Health & Fitness |
ISBN | : 168335799X |
A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.
Author | : Sarah Kucera |
Publisher | : The Experiment |
Total Pages | : 240 |
Release | : 2022-05-24 |
Genre | : Body, Mind & Spirit |
ISBN | : 1615198008 |
A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best. Vata: creator, multitasker, artist Pitta: perfectionist, challenger, leader Kapha: peacemaker, nurturer, lover Vata-Pitta: performer, innovator, first responder Pitta-Kapha: guardian, moralist, observer Vata-Kapha: dreamer, supporter, conversationalist Tri-Dosha: proficient in all trades, well-rounded Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.
Author | : Claudia Welch |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 354 |
Release | : 2011-03-22 |
Genre | : Health & Fitness |
ISBN | : 0738214825 |
Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.
Author | : Terra Rafael |
Publisher | : Lulu.com |
Total Pages | : 110 |
Release | : 2009-11-10 |
Genre | : Health & Fitness |
ISBN | : 0557147034 |
"Ayurveda for the Childbearing Years ' a primer" fills a gap in published Ayurvedic teachings related to this crucial time in women's lives. Written by a Registered Midwife and Certified Ayurvedic Practitioner, it offers information to midwives and pregnant women new to Ayurveda, as well as interested connoisseurs of Ayurveda. She also includes the useful Steps of Healing paradigm, originated by herbalist Susun Weed and healing modality, Arvigo Techniques of Maya Abdominal Massage®.Terra Rafael is a Registered Midwife and attended births for over 20 years. After studying several years with various Ayurvedic teachers, she graduated from Alandi Ayurvedic Gurukula as a Certified Ayurvedic Practitioner in May 2001. Terra now writes and continues her individual work with women through her practice, WiseWomanhood ' Holistic Women's Health and Writings.
Author | : Jill Mahrlig Petigara |
Publisher | : Demos Medical Publishing |
Total Pages | : 313 |
Release | : 2012-12-12 |
Genre | : Health & Fitness |
ISBN | : 1936303329 |
Women battling infertility is a familiar though still harrowing story these days. Women using yoga to reduce stress and become more aware of its body and its rhythms is another. So it comes as no surprise that yoga is helping women to cope with the physical and emotional stress of infertility and its treatments.
Author | : Deepak Chopra, M.D. |
Publisher | : Harmony |
Total Pages | : 338 |
Release | : 2005-03-22 |
Genre | : Health & Fitness |
ISBN | : 0307237338 |
A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.
Author | : Angela Hope-Murray |
Publisher | : John Wiley & Sons |
Total Pages | : 293 |
Release | : 2013-03-29 |
Genre | : Self-Help |
ISBN | : 1118306686 |
Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
Author | : Geeta S. Iyengar |
Publisher | : Sterling/Penn |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Exercise for pregnant women |
ISBN | : 9781402726897 |
With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.