I Can

I Can
Author: Josephine Perry
Publisher:
Total Pages: 224
Release: 2021-04
Genre:
ISBN: 9781914110009

Bring Your "A" Game

Bring Your
Author: Jennifer L. Etnier
Publisher: Univ of North Carolina Press
Total Pages: 213
Release: 2009-12-15
Genre: Sports & Recreation
ISBN: 0807898511

Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.

Mind Gym

Mind Gym
Author: Gary Mack
Publisher: McGraw Hill Professional
Total Pages: 238
Release: 2002-06-24
Genre: Sports & Recreation
ISBN: 0071504648

Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

The Sport Psychologist's Handbook

The Sport Psychologist's Handbook
Author: Joaquin Dosil
Publisher: John Wiley & Sons
Total Pages: 732
Release: 2006-02-22
Genre: Sports & Recreation
ISBN: 0470863579

A practical handbook for sports psychologists that outlines the most effective interventions for athletes across a variety of sports. A practical manual for the growing force of sports psychologists helping today's athletes to unprecedented levels of application and success Offers specific guidance on the psychological assessment of athletes, uniquely presented in an accessible sport-by-sport format Written by an experienced practicing sports psychologist and author, who draws on his own methods and experience in the field

Sports Psychology For Dummies

Sports Psychology For Dummies
Author: Leif H. Smith
Publisher: John Wiley & Sons
Total Pages: 363
Release: 2010-08-16
Genre: Sports & Recreation
ISBN: 0470677821

Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges.

Developing Sport Psychology Within Your Clinical Practice

Developing Sport Psychology Within Your Clinical Practice
Author: Jack J. Lesyk
Publisher: Jossey-Bass
Total Pages: 246
Release: 1998-02-13
Genre: Biography & Autobiography
ISBN:

This practical and extremely useful guide is written for mental health professionals who want to apply the techniques of sport psychology to current clients with presenting problems such as depression, anxiety, and stress using techniques such as motivation, mild exercise, and self-talk. In addition, a new population of clients, including both serious and recreational athletes, women, seniors, and kids at all levels of skill and experience can be recruited. The author, a successful clinical and sport psychologist, gives detailed advice on the best way to include sport psychology in an existing practice. He also demonstrates how to apply cognitive-behavioral and social learning theories within a sport psychology context.

Routledge Handbook of Applied Sport Psychology

Routledge Handbook of Applied Sport Psychology
Author: David Tod
Publisher: Routledge
Total Pages: 807
Release: 2010-10-18
Genre: Psychology
ISBN: 1136966668

Now available in paperback, the Routledge Handbook of Applied Sport Psychology is a definitive guide to the theory and practice of applied sport psychology. It goes further than any other book in surveying the full variety of issues that practising sport psychologists will confront in their working lives. It introduces the most important tools and skills that psychologists will need to be truly helpful to their clients, and it also adopts a holistic definition of the role of the sport psychologist, explaining how effective counseling, assessment, and therapeutic models can add important extra dimensions to professional practice. The book is divided into seven thematic sections, addressing: counseling; assessment; theoretical and therapeutic models; issues for the individual athlete, from injury and overtraining to depression; issues for teams, from conflict resolution to travel; working with special populations; mental skills, such as imagery, goal setting, and concentration. Moving beyond the traditional tracks of clinical psychology and performance enhancement, the authors in this book argue convincingly that psychologists would benefit from attempting to understand athletes’ social and familial contexts, their health, happiness, and interpersonal dynamics in the broadest sense, if they are to serve their clients’ best interests. With contributions from many of the world’s leading sport psychologists, and with clear descriptions of best practice in each chapter, the Routledge Handbook of Applied Sport Psychology is essential reading for all serious students and practitioners of sport psychology, counseling, applied sport science, health psychology, and related fields.