The Art of Napping

The Art of Napping
Author: William Alan Anthony
Publisher:
Total Pages: 100
Release: 1997
Genre: Business & Economics
ISBN: 9780943914824

Sleep deprivation is a world-wide catastrophe - and overworked spiritual seekers are among the greatest sufferers. No wonder you can't meditate well, study, work well, or live up to your ideals - you are exhausted This humorously illustrated book about a skill that deserves serious attention can lighten your heart, too.

The Art of Lying Down

The Art of Lying Down
Author: Bernd Brunner
Publisher: Melville House
Total Pages: 124
Release: 2013-12-03
Genre: Literary Collections
ISBN: 1612193102

“A strange and dreamy voice . . . , like an Italo Calvino short story, curiously translated from some lost, obscure language.” —Elizabeth Gilbert, author of Eat, Pray, Love An utterly charming study of the history of lying down—which is more complicated than you might think We spend a good third of our lives lying down: sleeping, dreaming, making love, thinking, reading, and getting well. Bernd Brunner’s ode to lying down is a rich exploration of cultural history and an entertaining collection of tales, ranging from the history of the mattress to the “slow living movement” to Stone Age repose—when people did not sleep lying down—and beyond. He approaches the horizontal state from a number of directions, but never loses his keen sense for the odd or unusual detail. Far from being a pose of passivity or laziness, lying down can be a protest, a chance to gather thoughts or change your point of view—the other side to our upright, productive lives. Brunner makes an eloquent case for the importance of lying down in a world that values ever-greater levels of activity, arguing that time spent horizontally offers rewards that we’d do well not to ignore.

The Slumbering Masses

The Slumbering Masses
Author: Matthew J. Wolf-Meyer
Publisher: U of Minnesota Press
Total Pages: 307
Release: 2012
Genre: Health & Fitness
ISBN: 0816674744

Analyzes and critiques how sleep and sleep disorders are understood and treated.

Take a Nap!

Take a Nap!
Author: Sara C. Mednick
Publisher: Workman Publishing
Total Pages: 160
Release: 2006-01-01
Genre: Health & Fitness
ISBN: 0761142908

Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

Pirate Nap

Pirate Nap
Author: Danna Smith
Publisher: Houghton Mifflin Harcourt
Total Pages: 45
Release: 2011
Genre: Juvenile Fiction
ISBN: 0547575319

Two brothers use their imaginations to turn their surroundings--from a white bandana and yellow coins to a red blanket and even their baby sister--into a colorful pirate adventure before naptime. Full color.

Sleep in Art

Sleep in Art
Author: Meir Kryger
Publisher:
Total Pages: 236
Release: 2019-06-28
Genre:
ISBN: 9781729005385

This book combines two of my favorite things - art and sleep. Together, with gorgeous images, we also learn why artists from Rubens to Picasso to Matisse to Hockney painted people sleeping in their dreams. And along the way, we also dive deep into the mysteries and science of sleep. This is a transporting journey into the creation of images of something we all cherish: SLEEP. - Arianna Huffington, author of Sleep Revolution. **** A dazzling visual record of our view of our nocturnal lives through the ages. - Professor Guy Leschnizer, author of The Nocturnal Brain. **** Sleep which takes up so much of our lives has a deep, fascinating, and relatively unexplored history in art. Art history is important as it relates to every part of human history. Sleep has significance for virtually every culture in every era of history. This book is an intersection between art and science. It contains over 300 full-color images by some of the world's greatest artists. Sleep is deeply personal. Like good art, the topic hits people at the core. The reader will enjoy relating it to sleep science and the history of sleep science as well. Sleep can be emblematic of health, rest, sex, spirituality, sloth, dreams, the subconscious, the private, and the public.

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Just a Nap

Just a Nap
Author: Mercer Mayer
Publisher: Random House Books for Young Readers
Total Pages: 15
Release: 2024-07-23
Genre: Juvenile Fiction
ISBN: 1984830848

It's nap time for Little Sister, but she isn't sleepy. What will Mom do? Little ones who don't like to nap will enjoy this sweet Little Critter story about nap time! Perfect for children ages 3-7! Little Sister does not want to take a nap. She is not tired at all. She tries to rest, but she is hungry and thirsty. Little Sister will learn that Mom knows best in this adorable picture book. It’s perfect for naptime or bedtime reads!

The Full Moon at the Napping House

The Full Moon at the Napping House
Author: Audrey Wood
Publisher: Houghton Mifflin Harcourt
Total Pages: 37
Release: 2015
Genre: Juvenile Fiction
ISBN: 0544308328

In this cumulative tale, a chirping cricket calms a worried mouse, a prowling cat, and other restless creatures, helping them to finally fall asleep.

Change Your Life Without Getting Out of Bed

Change Your Life Without Getting Out of Bed
Author: Sark
Publisher: Touchstone
Total Pages: 0
Release: 1999
Genre: Conduct of life
ISBN: 9780684859309

Now international bestseller SARK offers a guide to achieving health, wealth, and well-being through the simple joy of naps. An experienced napper herself, SARK shows how a good nap can make you more deluxe, creative, sexy, funny, intriguing, and flexible. Conjuring up the hours of 'quiet time' we all remember from childhood, she suggests great places for napping, provides instructions for indulging in fantasy naps, and offers a host of good excuses for taking a nap. Featuring SARK's drawings in full colour on every page, CHANGE YOUR LIFE WITHOUT GETTING OUT OF BED is the perfect gift for mothers and their families. For, as Maya Angelou put it, 'We, in the world, and this weary old world itself, have a gaping need for SARK. Let's call for more and more SARK to fill every child's book bag and each attache case.'