The Art Of Self Care
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| Author | : Cheryl Richardson |
| Publisher | : Hay House |
| Total Pages | : 0 |
| Release | : 2009-07 |
| Genre | : Self-actualization (Psychology) |
| ISBN | : 9781848501126 |
This life-changing handbook by offers you twelve strategies to change your life, month by month. As each chapter challenges you to alter one behaviour or circumstance that holds you back, youll learn how to understand the true impact of your surroundings, accept disappointments in all areas when they arise, find your natural rhythm and ride lifes waves, and discover your passions and strengths to get the best out of your life.With sound advice, effective exercises and resources to take each step further, this practical handbook for the heart and mind will show you that by changing your mindset, you can radically change your life.
| Author | : Cheryl Richardson |
| Publisher | : Hay House, Inc |
| Total Pages | : 177 |
| Release | : 2019-11-05 |
| Genre | : Self-Help |
| ISBN | : 1401952488 |
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
| Author | : Sundus Abdul Hadi |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2020 |
| Genre | : Artists |
| ISBN | : 9781942173403 |
Take care of yourself. How many times a week do we hear or say these words' If we all took the time to care for ourselves, how much stronger will we be' More importantly how much stronger will our communities be' In Take Care of Your Self, Iraqi artist and curator Sundus Abdul Hadi turns a critical and inventive eye on the notion of self-care, rejecting the idea that self-care means buying stuff and recasting it as a collective practice rooted in the liberation struggles of the oppressed. Throughout, Abdul Hadi explores the role of art in fostering healing for those affected by racism, war, and displacement, weaving in the artwork of twenty-seven artists of color from diverse backgrounds to identify the points where these struggles intersect. In centering the voices of those often relegated to the margins of the art world and emphasizing the imperative to create safe spaces for artists of color to explore their complicated reactions to oppression, Abdul Hadi casts self-care as a political act rooted in the impulse toward self-determination, empowerment, and healing that animates the work of artists of color across the world.
| Author | : Anna Katharina Schaffner |
| Publisher | : Yale University Press |
| Total Pages | : 280 |
| Release | : 2021-09-14 |
| Genre | : Religion |
| ISBN | : 0300262396 |
A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world’s advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.
| Author | : Constance Stellas |
| Publisher | : Simon and Schuster |
| Total Pages | : 165 |
| Release | : 2019-07-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1507209851 |
Everything you need to know about self-care—especially for Aquarius! Take Time for You, Aquarius! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aquarius. While Aquarius may typically lead with the mind and not the heart, this book truly puts value in taking care of your whole self. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From sipping cardamom coffee to listening to Mozart, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Aquarius!
| Author | : Andrews McMeel Publishing |
| Publisher | : Andrews McMeel Publishing |
| Total Pages | : 175 |
| Release | : 2019-09-17 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1524856851 |
What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.
| Author | : Marianne Power |
| Publisher | : Grove Press |
| Total Pages | : 327 |
| Release | : 2019-01-15 |
| Genre | : Self-Help |
| ISBN | : 0802146880 |
“Consistently entertaining . . . she writes with unflinching honesty . . . Bridget Jones meets Buddha in this plucky, heartwarming, comical debut memoir.” —Kirkus Reviews (starred review) For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart—and she set out to make some big changes. Marianne decided to finally find out if her elusive “perfect existence” —the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams—really did lie in the pages of our best known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed and Marianne’s reality was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better? With humor, audacity, disarming candor and unassuming wisdom, in Help Me Marianne Power plumbs the trials and tests of being a modern woman in a “have it all” culture, and what it really means to be our very best selves. “Equal parts touching and hilarious, Power’s account of the year she spent following the tenets of self-help books will make you feel better about your own flawed life.” —People
| Author | : Caitlin Scholl |
| Publisher | : Simon and Schuster |
| Total Pages | : 128 |
| Release | : 2021-07-20 |
| Genre | : Health & Fitness |
| ISBN | : 164722294X |
Begin your journey of self-care with this beautifully-illustrated card deck. This self-care card deck provides the guidance and space you need to recognize and amplify self-care in your life, no matter what the day brings. Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you cultivate a daily self-care practice you can carry with you throughout your life. Practicing self-care is proven to be a powerful tool in maintaining your mental and physical health. With instructions for self-care rituals, such as creating a sleep schedule and a bedtime routine, this deck guides you on your self-care journey. Each deluxe card deck includes: - 64 unique cards featuring gratitude quotes, prompts, and more - 176-page guidebook on the practice of self-care - Keepsake storage box This card deck is intended for anyone who aspires to foster personal growth and discover the life-changing benefits of self-care and offers positive inspiration for any occasion.
| Author | : Alison Battye |
| Publisher | : Routledge |
| Total Pages | : 210 |
| Release | : 2021-09-30 |
| Genre | : Education |
| ISBN | : 1000450147 |
Self-Care for Allied Health Professionals brings together a collection of self-care strategies into one easy-to-read volume, supporting Allied Health Professionals to do the best for their patients by caring for themselves. The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace, exploring topics such as sleep and food, resilience and meditation, stress, conflict and adversity. Written to be a flexible tool that can be read cover to cover or dipped in and out of as needed, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future. Key features of this book include: –– A combination of quick response strategies, like a five-minute breathing exercise you can use before a difficult meeting, and opportunities for deeper work, examining your purpose and aligning your role with your values. –– Combines ancient practices of meditation and mindfulness with the latest research on nutrition, exercise, sleep and wellbeing. –– Consideration of the challenges professionals face in the context of pandemics and a changing health and social care landscape, helping you to thrive in a challenging world. Self-care has never been more important. This is a book that every Allied Health Professional and trainee should have on their desk, to improve productivity, enhance job satisfaction and build resilience for whatever the future brings.
| Author | : Kim Morrison |
| Publisher | : |
| Total Pages | : 406 |
| Release | : 2018 |
| Genre | : Self-Help |
| ISBN | : 9781925833126 |
'Fall In Love With Taking Care Of Yourself; Mind, Body and Soul' We are told constantly that in order to be our best or to truly love another, we must first love ourselves. The problem is there is no rule-book or pathway that shows us exactly HOW to do it, especially when we are in the throes of massive challenge or pain. Whilst we might not want them or indeed ask for them, there is no doubt that these challenges and pains are a large part of the human experience. No one escapes them. The Art of Self-Love is a step by step guide to help you navigate up, out, over and through the struggles of life with courage, grace, strength and dignity. These experiences do not need to ruin you. They can be an amazing opportunity, maybe even a gift, to become a better and more aware soul. By using the insights within this book you will see how; ¿to call upon that innate super power - self love ¿to become more self-aware¿to be more self-disciplined ¿to improve your self-care¿to demonstrate greater self-control¿to increase your self-respect¿to be more self-accepting¿you can yourself overcome, adapt, expand and love even more. Entrepreneur, Speaker and Mum, Kim Morrison, has drawn from her personal experiences, trauma and research to develop a six step process that supports us to stay in the presence of love. We all have bad days, horrible moments and experiences, as well as feelings of guilt, shame, lack of worth and other self-sabotaging thoughts that pull us away from self-love¿a place of fear. We simply fall out of the circle of love. This book will bring you back into the circle of self-love with clarity and ease. Welcome to the pathway back to yourself!
